Amino acid e mokelikeli: litaelo tsa tšebeliso

Bakeng sa protheine sebopeho 'meleng hlokahala amino acid - manyolo komponeng e nang le carboxyl le Amine sehlopha. Ho ho hlaphoheloa kelellong ka mor'a ho ikoetlisa le ho ikoetlisa buelloa ho nka e amino acid e mokelikeli hore ba kapele ananelang 'mele. A re ke re nahana ka, seo ke mefuta eohle ea-amino acid, le mokhoa oa ho nka bona.

Overview

Khōlo ea mesifa dinama tse nyenyane tse, ligaments, tendons khonehe ntle limolek'hule protheine. Protein ke bohlokoa mohaho ona o lintho tse bonahalang le tse hlokahalang hoo e ka bang tsohle le thulaganyo etsahalang tsamaiso. Ka lehlakoreng le leng, ho hlokahala hore ho thehoe lona diyuniti lik'hemik'hale bitsoa-amino acid. Ha khaello protheine hataketse mesebetsi tsohle tsa bohlokoa.

Bakeng sa batho ba ba kopanela lipapaling le o nehela nako e ngata ho thupelo, ke habohlokoa haholo-holo ho e tlhokomelwa fela thata a sebelisa-amino acid. Mora ea eketseha ho ikoetlisa, dintho tsena thusa ho imatlafatsa. The homolog ho leka-lekana ea likarolo molemo kenyeletsa dikarolwana tse amino acid e mokelikeli, 'me ka hona ba ba atisa ho sebelisoa e le tseloe lijo. Ho phaella moo, amino acid ba na le boikarabelo bakeng sa tshebetso e tloaelehileng ea boko.

Mefuta ea-amino acid

Ba bang ba amino acid - fapanyetsana - ka tsa maiketsetso ke 'mele, le ba bang - bohlokwa - kenye tsamaiso feela ho tswa ho lijo chesa. Ka bohlokwa amino acid kenyeletsa alanine, taurine, glycine, asparagine, cysteine, tyrosine. dintho tsena li phetha karolo ea bohlokoa ka ho sebetsa ka tsela e loketseng ea phelang eohle.

Bohlokwa amino acid ka kenya tsamaiso feela le lijo. metsoako tseo li akarelletsa lysine, valine, threonine, leucine, tryptophan, isoleucine, histidine, methionine, arginine, phenylalanine. E le hore ho normalize ka tekano dintho tsena 'meleng, u lokela ho nka mokelikeli amino acid. Ba khothalletsa hore bakuli ba nang le mefuta e fapaneng ya pathologies seo ke habohlokoa ho latela lijo phokotseho. Ke ke a etsa ntle le additives lijo le litho tsa dijo semela.

Mokelikeli-amino acid na palo ya menyetla:

• thusa tlosa mafura feteletseng;
• na le e tlase khalori dikahare;
• hang-hang ananelang 'mele;
• potlakisa tshebetso ya ho mesifa boima;
• fokotswa mesifa soreness mor'a ho ikoetlisa.

Kamoo ho noa mokelikeli amino acid bakeng sa boima ba 'mele?

Sekontiri se metsi tsa ho lokolloa amino acid e ke e loketseng ka ho fetisisa ea ho sebelisa. Ba ka chesa kae kapa kae ntle ho tsoaka pele ka metsi le manipulations tse ling ho sa hlokahale. The litekanyetso li behoa Melao amino acid e itšetlehile ka morero oa 'ne a rerile hore. E le hore ho lahleheloa ke boima ba 'mele, o lokela ho nka e le mokhoa oa seng ka tlase ho ka makhetlo a 5 ka letsatsi.

-amino acid ka sekontiri se metsi o ne a tla ba le phello e ntle ka phelang eohle. Pele ho tsohle, ba tla ntlafatsa bokgoni ea boko, e tla ho kgothaletsa ho chesoa ha mafura feela, hula ho tswa ho tsamaiso ea chefo le ho ntlafatsa le thulaganyo tshilong ya dijo.

Kotsi le litla morao

-amino acid (mokelikeli, phofo le matlapa a) ho ka ba le liphello tse mpe ka 'mele. Sena se ka etsahala feela ka taba ea tšebeliso e mpe. Ha feteng le lethal dose kgothaletswa e atisa ho hlokomela bofokoli, ho iphapanya ha batho, ntho e sa tloaelehang ka sebete 'me liphio. Ka ho ba teng ha pathologies batho pampitšaneng ena tshilong ya dijo ka mpefala matšoao a liponahatso lefu lena. Hlokomela hore-amino acid mokelikeli na le tse nyenyane raka, athe bophelo, ka mor'a moo nka bona e tieo thibetsoe.

Mokelikeli amino acid bakeng sa boima bothaothi

Ho fumana mesifa boima amino acid ka sekontiri se metsi ho nkoa ka e le mohlala e itseng. Thibela le thulaganyo catabolic tsamaisong ea ka mor'a ho ikoetlisa ka, haeba nka le mokhoa pele le ka mor'a ho ikoetlisa. Ho na le e lokela ho ba le mokhoa ho noa karolo e itseng hoseng. Ho boetse ho hlokahala hore ho thibela le thulaganyo catabolic.

-amino acid le collagen

Collagen ke habohlokoa bakeng sa dinama tse nyenyane tse segokanyipalo le elasticity. 'Meleng, ntho ena e na le e sireletsang, hlasimollang, ho tšehetsa le mesebetsi regenerative. Fibrillar protheine e hlokahalang bakeng sa ho thibela otlile le sprains, mefuta. Mokelikeli amino acid le collagen sebelisoa ka phepo e ntle lipapali ho matlafatsa mesifa le manonyeletso.

Ka ho fetisisa tummeng sehlahisoa sa sehlopha sena ke amino Collagen Metsi (Power System). The moemeli ke rarahaneng ea-amino acid, e hydrolyzate tsa collagen le whey protheine. Dikarolo lumella ho matlafatsa lisele connective le ho fokotsa kotsi ea bobe nakong ikoetlisa.

Ka lebaka la ho sekontiri se metsi ya e rarahaneng le ka potlako ikakhele ka setotsoana intestine le. The ho thuisoa peptides puso amino acid eketsa lebelo la tshilo ya dijo tsamaisong ea. Mokelikeli amino acid User kopo khothalletsa ho nka 25 di ml e mong le nako ka mor'a ho koetlisoa.

Tlhahlobo ya molemo ka ho fetisisa mokelikeli amino acid

Ho etsa khetho e nepahetseng, u lokela ho lefa a lebisa tlhokomelo ho lintlha tsa amino acid ka sekontiri se metsi. E mong oa a tlatsana le ratoang haholo ke Twinlab amino Fuel Metsi. sehlahiswa ke rarahaneng, e leng e ka potlako ikakhela ka setotsoana 'mele' me o na le bioavailability phahameng. Ho lokela ho ho nkoa ka ka potlako ho eketsa mesifa boima, haeba ho hlokahala. Mokelikeli-amino acid tse sehlahisoa fa dithulaganyo mesifa protheine tlhahiso le activates limolek'hule protheine.

Twinlab amino Fuel Metsi - American motsoako tlhahiso, eo ho hlophisoa kenyelletsa ditokiseletso phahameng amino acid e khomaretse peptides le divithamini tsa sehlopha B. Hape ka limatlafatsi fumanehang tse kang folic acid, biotin, sodium, niacin, acid e pantothenic. The lethal dose kgothaletswa - 3 tbsp. tablespoons (45 di ml) ka letsatsi. Amino acid e mokelikeli ka nkoa ka lijo pele le ka mor'a ho ikoetlisa.

Ho potlakisa tshebetso ya ho combustion e mafura a ka noa Weider amino Power Metsi. amino acid e rarahaneng e ntlafatsa le vithamine le matsoai sebopeho. Ho Hōlisa boiteko ba taurine le ornithine. The moetsi bolela hore motsoako lumella u ho ka botlalo ho kenya tshebetsong e otileng mesifa tse bonahalang hlokahalang ea kaho. sehlahisoa sa khonang ho hang-hang ho fana ka lisele tse mesifa-amino acid tse hlokahalang ho mosebetsi phahameng 'meleng.