Tuna, apehoa ka ontong ho

Offshore tuna veal bitsoa French. Lebaka la sena ke botenya le letšo-letšo haholo tsa tuna nama, e leng ho feta joaloka nama ho feta tlhapi. Leha e le hore ho hlokomela, 'me tatso e babatsehang haholo tsa tlhapi, le dikahare kgolo limatlafatsi ka tuna le tse fapa-fapaneng divithamini le liminerale (le omega-3, vithamine D, potassium, joalo-joalo).

The drawback feela ea tuna ke hore hangata ho fellang kateng le ho ba lokisetsa ho ea batla a omileng, empa sena ha se ka lebaka la ho inehela ja tlhapi ena e babatsehang, fuoa melemo e khōlō ho 'mele oa motho. bothata bona ka a rarolla habonolo haholo: tuna, apehoa ka ontong ea diresepe rona, ho fellang kateng le lero haholo le monate, le tlaase-khalori, e leng ke ke a hlōleha ho khahlisa batho ba ho shebella boima bona, 'me le e ntle khanya sirilamunu tatso.

Ho lokisetsa lijo ena o tla hloka:

fillet tsa tuna, lero la lemone, e nyenyane letsoai - ho latsoa,

mokhoa

tuna fillet hlokahala ho khaola ka a na le dilae le nyenyane, letsoai bona ho latsoa.

Ebe fafatsa le lero hanyane sirilamunu 'me u ho ua inela bakeng sa metsotso e 30 (sena se, ya e le hantle, e kgothaletswa, empa haeba u ha ba na haholo nakong lokolohile, o ka nako e joalo "marinating" a batla a fokotswa).

Ka mor'a nako sena, marinated fillets tsa tuna lokela ho beha holim'a foil alengelami mpe thatela e ka thata-thata hore ba se ke ho siea masoba efe kapa efe. Share foil lokiseditsweng ho tuna bakeware 'me a beha ka hora halofo ka ontong (e neng e pele e neng e halefile ho mocheso hlokahalang tsa likhato tse 200).

Loketse tuna, apehoa, a monate le e ka ile a sebeletsa le meroho a hloekileng, a na le dilae tsa litapole apehoa nang le litlama! Ba sejana tla e bonolo haholo le monate, le eena o ho le bonolo haholo ho lokisetsa.

Re u fa risepe e mong joang ho pheha tuna, apehoa ka ontong ka.

O tla hloka: 1 kg tsa tuna, kopi halofo ea oli ea mohloaare e, likotoana tse 10 tsa mohloaare, pepere o motsho - ho latsoa, khaba halofo ea letsoai.

Tuna ka ontong ho risepe ena e boetse e lokisetsa ho le bonolo 'me ha a hloke e ngata ea nako ea hao.

The petsoha le brushed tuna lokela ho ka ho feletseng rinsed tlas'a matha metsi a batang le ho e khaola ka a na le dilae nyane oblique. E nyenyane tebileng pan lokela ho halefile e nyenyane ea oli. tuna dilae lokela ho itlotsa pepere ba batsho le ba letsoai, maborashe le oli banyenyane le sebaka ka lakane sa baka. Apeha ka ontong hantle-preheated e ka bang ka 40 metsotso ka e mocheso kakaretso, ka linako tse ling nosetsa tuna hlaha ka moro ho baka. Makotikoting mohloaare e lokela ho khaola hlobolisa tšesaane haholo. Ebe loketse tuna, apehoa ka ontong, ho e ile a khaotsa ho ja hanyenyane thabisa le khabisitsoeng ka mehloaare hasesaane. E o ile a sebeletsa ho tafoleng chesang.

Tuna, apehoa le pelepele, litapole le ka lekarecheng mehloaare le tla u fa tatso e hlollang le tsela e bonolo ea ho lokisetsa. Ho tla boela ho be molemo le ho Bass leoatle apehoa ka ontong ho risepe ena.

O tla hloka: 1 kg tsa tuna (fillet), 400 g ya litapole, 200 g, chisi, ka go tlhaolega durum, botoro khaba, letsoai, 2 pelepele, 200 g, bolila tranelate, tablespoons pedi phofo, oli ea limela, pepere, 1 banka ya leha e le efe ka lekarecheng mehloaare ho latsoa.

Hoa hlokahala ho khaola fillets tsa tuna likoto tse nyenyane tse 'me Fry bona hanyane ka oli e ea limela,' me joale beha bona ka sebōpeho sa ikamahanya le maemo bakeng sa ho baka. Litapole, diced, ho hanyenyane browned ka skillet ka. Eketsa ho litlhapi le mehloaare le pepere hasesaane.

Ho lokisa spaghetti, e ke ho hlokahala hore ho futhumatsa phofo ka ommeng hadika 'pan le qhala khaba ka botoro. Ebe eketsa, susumetsang maikutlo ka potlako, bolila tranelate 'me le tlise ho lethopa ka.

Fumana spaghetti kamoo ho hlokahalang ho tlatsa tlhapi, fafatsa ka ho eona le chisi grated le ho baka ka ontong ho fihlela pheha ka likhato tse 180. Pele ba sebeletsa, tuna, apehoa ka ontong ka, fafatsa e nang le litlama hasesaane kgothaletswa.