Tsela ea ho pheha chisi sopho e entsoeng ka: diresepe e bonolo

Leseli, e ntle, ka ho phethehileng tatso remereme ... Cheese sopho e entsoeng ka e bohlokoa haholo-holo nakong ea selemo le lehlabula, ha u batle ho mafura le lijo le boima. sejana Sena se tla thabisa batho ba baholo le bana!

Tsela ea ho pheha chisi sopho e entsoeng ka le meroho

Metsoako: 150 g ya nama ea khoho, ka 300 dikgerama ea meroho ea boikhethelo (Brussels ea hlaha le ho cauliflower, broccoli, litapole, le monate pelepele, dierekisi tala, poone, lihoete, eiee, tamati), tranelate chisi (ka 200 g), parsley khathollang le dille batla a ea letsoai le pepere, 3 tablespoons ea oli ea limela, ka 2 a etsang dilitara tse tsa metsi, a Lavrushka.

Khoho fillet itlhatsoelitseng, sekoahelo ka metsi, beha lavrushku le foqola bakeng sa metsotso e 25. The nama ke ka nako eo ho hlokahala hore ho tlosa, pholileng le khabeloa chop. Lokisetsa zazharku ea onion le rantipole. Ho etsa sena, khabeloa ratha le onion, ratha le lihoete ka grater ya, Fry ba ka botoro bakeng sa metsotso e 10. Moro ke ho hlokahala hore ho sefa. Hokela ho e hasesaane meroho le pheha metsotso e 10. Eketsa ditamati ho qetela, ka potlako ba ile ba phehiloeng bonolo. Eketsa zazharku le shredded chisi, le 'ne le mocheso ka metsotso e 3 kapa 5. Qetellong beha khabeloa hasesaane litlama a hloekileng.

Ho na le boetse ho na le tlhahiso ea bobeli ea sopho e entsoeng ka sena. Hang meroho kaofela ba pheha, pholile sopho. Ka blender ho sila hlama eo kaofela. Hore o tle o fumana thabo e phethehileng remereme sopho e entsoeng ka. Sebeletsa e tafoleng, garnished le sprigs ea moorage.

Mushroom chisi sopho e entsoeng ka

Metsoako: ka 400 g, ea li-mushroom, 2 eiee, litapole 5, 1 rantipole, tranelate chisi (ka 200 g,), a etsang dilitara tse 2 ya kana Stock (kapa metsi a phehile), tablespoons 2 tsa oli ea limela, Lavrushka, letsoai le pepere, dille.

Pele u pheha chisi sopho e entsoeng ka le li-mushroom, o lokela ho lokisa bona. Fresh - hloekileng, hlatsoa le ho chop. Hoammeng - defrost le tlosa metsi. Omisitsoeng - ua inela metsotso 30-40. Hanyenyane sootho le li-mushroom ka oli ea limela. Peel ea litapole le khaola ka dikotwana tse. Lokisetsa zazharku ea onion le rantipole. Peel le khabeloa ratha le Fry ba ka 'pan bakeng sa metsotso e 10. Li-mushroom le Bay lekhasi beha ka pitsa, tšela le moro (metsi), letsoai le, foqola bakeng sa metsotso e 15. Eketsa litapole le pheha ho fihlela boemo bonolo. Hokela zazharku le shredded chisi. Cook, susumetsang maikutlo, metsotso e 2, eketsa ea pepere khabeloa hasesaane le dille.

Chisi sopho e entsoeng ka le Meatballs - tsoang pelong le monate

Metsoako: 300 g ya nama minced, 1 onion, litapole, rantipole 1, tranelate chisi (ka 200 g), ba ka bang 2 a etsang dilitara tse tsa metsi, a tablespoons 2 tsa oli ea limela, Lavrushka, letsoai le pepere le litlama.

Minced foromo nyane Meatballs (haeba a lakatsa, o ka eketsa lehe, linoko, onion). Li kenya ka metsi a phehile, beha lavrushku, pheha bakeng sa metsotso e 10, ho tlosa bubble. Lokisetsa zazharku ea onion le rantipole. Hloekileng, hlatsoa le ho selae sa litapole. Eketsa ea litapole ka saucepan le zazharku. Cook ho metsotso e 10, hokela ho chisi shredded le pherekano. Mora 2 motsotso, eketsa meroho le ho tlosa ho tswa mocheso.

Pele le chisi qhibilihile - sejana sa bokahohleng e le ho pheha chisi sopho e entsoeng ka le metsoako e fapaneng. Ka mohlala, le bijoux le boroso hasesaane. 'Me u ka pheha chisi sopho e entsoeng ka le garlic le croutons bohobe. E le hore ho fana ka ea khauta 'mala o le moro, ho lekaneng ho e kenya ka turmeric hanyane.

Hona joale hore u tseba ho pheha chisi sopho e entsoeng ka le ka khahlisa ba lelapa la hao e le lijo tse ncha!