Tletlerana heel: lisosa tsa seo

Mong le e mong mosali o na le bothata ba hore ha a ka rata ho flaunt. Tsena li akarelletsa le lirethe tletlerana, lisosa tsa e ka ba e fapaneng. Mong le e mong mosali litoro hore heel hae ba ne ba e le lesea, pinki le boreleli.

Letlalo sebakeng sena e ikhethang, empa, ka bomalimabe, letsatsi le letsatsi ke tlas'a khatello e matla. Haeba u mo thusa hore a ka lula ka botenya le elasticity ea mapetsong e tla ha ho joalo.

Haeba ho na le mapetsong efe kapa efe ka heel le, bakang hangata a bua leshano ka tšoaetsoa mafu fungal tsa letlalo la serethe kapa apere lieta ba sa phutholoha. Ka khoa serethe le vithamine khaello ha 'mele o se nang vithamine A, E, ho na le molemo haholo ho letlalo. Omile tsa letlalo ka lebaka la ho mafu a ea tsamaiso tshilong ya dijo ka boela ra etsa hore ponahalo ea sekoli ena setlolo.

O tletlerana heel? Mabaka a shebahalang ka eona e ka bakoang ke lefu la tsoekere, gastritis, 'me lefu le thyroid. Ho fumana hore e tobileng ea lefu lena, u lokela ho buisana le bobeli le dermatologist le ditsebi tsa tse ling.

Tsela ea ho tlosa mapetsong ka heel le

Sa hore re batle tharollo ea mathata a ho hlokofatsa, ho ke ke ho hlokahala hore ho hlokomela boemo ba letlalo ka heel le kamehla. Neng le neng ha ho nka hlapa, o lokela ho nka metsotso e seng mekae 'me letlalong la' heel ba. Itlotsa ba ka lejoe pumice ho tlosa likaroloana geile kapa sesosa gommage. Phello e tla ba rekere letlalo heel.

Haeba mapetso ka heel le e-ba pontšo ea lefu leha e le efe, ho ke ho hlokahala hore ho qala kalafo ea hae.

divithamini sa lekana? Fetola lijo kenyeletsa ditholwana efe kapa efe ho feta le meroho le ho fokotsa tshebediso ya tse mafura le lijo tse dinoko.

Haeba ena ke lefu le fungal, joale lebala ka synthetics le lieta tsa rabara.

Haeba ena ke se fosahetseng thonaka lieta (thata, ba sa phutholoha), qenehela maoto a hao, u le lahlele e seeta.

Tletlerana heel. litlhare setso

Ho phaella ho ditlotso la bongaka le lotions, ho sebetsana ka katleho le bohloko le ho u thusa ho fumana lakatsa wraps sebetsa mme libaka tsa ho tola, lotions le ditlotso entsoeng ka diresepe ratoang.

1. letsatsi A ho loetsa litsepe mosikong mafura tranelate kapa oli poone. Thatela bona ka nhua polyethylene 'me a apare likausi. Ho ena le ho tranelate, u ka sebelisa mahe a linotši, qhibilihile mohlehlo li, oli e tala jelly. Hoseng etsa mofuthu take bubble bath le thulaganyo pumice serethe. Hlakoloa, sebelisa tranelate. Tsela ea kalafo - 10 mekgwa ya tshebetso.

2. mapetsong botebo haholo hangata e hlakola sliced tamati,

3. The lekhasi ya hop foreshe qetella heel bosiu. Hoseng moisturizer.

4. Nyenyane mapetsong ka heel le nyamela ka matsatsi a 'maloa ha ho sebelisa khabeloa pureed lero apole kapa litapole phehiloeng.

5. Kopanya leoatle letsoai le moro ho hlahlamana ka metsi a chesang. Steam le maoto le ho heel le pumice Lejoe mohele. Loetsa litsepe le moisturizer.

6. Etsa ho e hlatsoa ka ho phaella ka ho re ho litara e mong oa metsi a chesang o mong thispone starch khaba. O ka nka sebaka e le thispone mong oa tee e tala, ea pele ho qalile ho riteloa. Tsamaiso e lokela ho ba teng ka bonyane metsotso e 20.

7. Lokisetsa ka hlapa le go tlaleletsa ka a etsang dilitara tse tharo tsa metsi a futhumetseng tablespoons tse peli ho baka soda le thispone mong oa siloa sesepa grated. Ka mor'a metsotso e 30, ka hloko sebetsana le lirethe ka lejoe pumice le oli tranelate.

8. Ho etsa ho e hlatsoa ka go tlaleletsa ka kopi e 'ngoe ea lebese le marotholi a tse hlano tsa oli ea bohlokoa ea kyprese. Tsamaiso e lokela ho ba teng ka bonyane metsotso e 30.

9. mocheso karolo e itseng ea boka ba linotsi, karolo e itseng ea parafini boka ba linotši 'me karolo e' ngoe ea acid e salicylic. Sebetsa le sebaka k'hothone ka serethe. Ha motsoako omisa, sebelisa lera e 'ngoe. Ebe e 'ngoe. Thatela. Tsamaea letsatsi. Ka mor'a lihora tse 24 tlosoa, ho etsa le tharollo ea a etsang dilitara tse tharo tsa metsi le go tlaleletsa ka tablespoons tse peli ho baka soda le thispone mong oa siloa sesepa grated. Le nke le maoto bakeng sa halofo ea hora. Ebe sebetsa serethe ka lejoe pumice. Oli tranelate. Pheta matsatsi a seng makae hamorao.

10. Cut ea onion khalase. Tima ka khalase ea oli ea mohloaare e fetang mocheso tlaase. Arole ba onion ho tloha oli ka mor'a Cooling. oli e ka nako eo beha ka ho hlapa le mouoane, le eketsa dikgerama 30 ya boka ba linotsi. Ha boka ba linotši o kokololo, tlosa eona. setlolo e sebelisoa ho serethe bosiu, apere likausi ka holimo.

Haeba ho na le mapetsong ka heel le, mabaka a ka 'na ba e fapaneng. Feela u se ke ua felloa ke tšepo - kalafo e ka khonehang.