Thibelo ea sefuba

Ha boemo ba leholimo bo batang, batho ba bangata ba mefuta e fapaneng ya le mafu ho hema. E le hore ho thibela ntshetsopele ya bokgoni ba bona, ho ke ho hlokahala hore ho etsa lintho ka pele ho qala ho ea lefu lena le, kahoo, ho ke ea bohlokoa ho thibela sefuba. Ho etsa sena, o ka sebetsa ho mokgatlo la bongaka. Pele e fana ka ente, e le go thibela malwetsi fa phello lebetsoeng le. Li ka boela tsa buella meriana leha e le efe. E lokela ho ka nako e tšoanang le kalafo balletsweng sebedisa meriana e sa tšoaneng setso.

Thibelo ya ntaramane le sefuba litlhare setso

1. Mahe a linotši a lemon mahe a linotsi ke ruileng mosaletsa likarolo le divithamini, ho eketsa ho hanyetsa mabapi le litšusumetso efe kapa efe Link; sirilamunu e na le livithamine C, P, ho hloka botsitso manyolo acid, lisele tse alkaline eketsa boitshireletso ba mmele, e thusa ho bokella mabotho a ho loantša tšoaetso. Ke mahe a linotši a le sirilamunu ka li ekeletsoa linate e sithabetseng: walnuts, makotomane, makotomane, lialmonde, pistachios, joalo-joalo
2. Calamus motso. Ho molemo ho hlafuna ho pele a il'o robala. O bohloko haholo, empa ho tlatsetsa ho timetsoa ha libaktheria le likokoana-hloko.
3. Garlic le tse fapa-fapaneng linoko - cloves, ginger ka, safrone, fennel, kumine.
4. Tincture ea Echinacea purpurea e. Nka 20 marotholi a makhetlo a 3 ka letsatsi.
5. Green tee, e Infusion tsa litholoana le makhasi a ba batsho currant, bobatsi, horsetail, ema sootho, litholoana Hawthorn, chokeberry.

sefuba Thibelo ke li tlameha e haeba u ha ba batle ho fumana kula. Haeba u e-ba le 'metso o lokela ho rinse e le tharollo ea metsi, letsoai, soda le marotholi a iodine litareng e kapa Infusion ea chamomile le mahe a linotši. U ka boela oa sebelisa ho compress, eo qhala ka khalase ea metsi le teaspoon halofo ya asene, moisten lesela le ho sebelisa ka molaleng. Qetella ka thatela polasetiki le tlama e Scarf.

Ka ketsahalo ea rhinitis ke ho bolela o babatsehang oa lero la Kalanchoe, e leng ke ho hlokahala hore ho loetsa litsepe le nasal mucosa makhetlo a 3 letsatsi le ja thispone ya mahe a linotsi tsoakane le lero onion.

Thibelo ea sefuba ka etsoa ka ho nka hlapa. Ka mohlala, u ka e nkang e orange-grapefruit hlapa. Ka lebaka leo, ho eketsa ajoa mali, melumo, ho matlafatsa le ho nolofatsa letlalo. E kgothaletswa ho etsa kopo ka eena qalong ea lefu lena le bakeng sa metsotso e 15, makhetlo a 2 ka beke. Ho etsa sena ka metsi take bubble bath 4 ho pepeta le lero ho tswa ho le dinamune le grapefruits 3. The makhasi ao 'me matlalo a phuthilweng be mokotla oa lesela le hape kena hlapa ka. U ka sebelisa sirilamunu le mahe a linotši. Bakeng sa khaola Lemons 7, beha ka le sejana khalase, tšela metsi a chesang le fa hora 2. Lemons pepeta ka cheesecloth ka hlapa ka. Qhala ka metsi a futhumetseng le 100 g ya mahe a linotsi le tšela ka har'a faki ea. Hape ho sebedisa lamunu lekhapetleng le oli rosa. Bakeng sa morero ona 200 g ya e sithabetseng lekhapetleng omileng, beha ka pitsa, tšela a 40 g, ea oli rosa, siea halofo ea hora le tšela ka har'a faki ea.

Thibelo ea sefuba hloka hore a latele melao e itseng:

• Hlatsoa matsoho pele u ja, kaha ntaramane - le lefu le bongata ba kokwanahloko, 'me o ka fumana tšoaetso ke ama lintho tse neng li le matsohong a mokuli batho. Le hore o tle o tla kgona ho leleka ea libaktheria ka matsoho.
• Ja lihlahisoa tsa lebese, kaha ba tsosolosa microflora mala me ka tsela eo ho matlafatsa boitshireletso ba mmele.
• Ja litholoana tse ngata le meroho hore na e ngata ya divithamini, kahoo ho hlokahala hore ho matlafatsa 'mele.
• Lipapali, e leng se tla 'ne ba' mele ka ho sebopeho molemo.

Thibelo ea sefuba ka bana

Hoa hlokahala ho fokotsa kotsi ya lefu lesea, qoba libaka tse phetheselang. Ha a ntse a tleliniking bana, ha a ntse a emetse ho lethathameng le hlophisitsweng ke ke thibela ngoana beha ka lahloang maske ho buoa. Ha o Tsoa ho seterata ho loetsa litsepe le lera mucous ea nko oxolinic mafura ho sireletsa khahlanong le ingress ea tšoaetso. Tsoele hlakola antibacterial le hlakola matsoho a bona lesea le haeba ho hlokahala. Mora selelekela spout itlhatsoelitseng tharollo ea metsi le letsoai. Nako le nako ho ventilate kamoreng e ka.