Tangerines: e molemo thepa.

Ke hobane'ng ha re e le rata ka ho ana a manyenyane a lifate tsa litholoana a letsatsi, 'me baeti ba tsoang linaheng tse mofuthu, e fetohile le tsobotsi ea Selemo se Secha rona le matsatsi a phomolo a Keresemese? Ba hlollang, e freshest le ho fetisisa tiea tatso joalo organically merges le nkhang le jang mokete le lehloa pele ka symphony no e ikhethang ea litlolo tse nkhang hamonate ... Tangerines monate ka litsela tsohle, le phello e tšoanang ka 'mele oa ka leshala tjhajwang. Ba ne ba bonolo, makhasi ao lero fana monate, eseng feela ka tatso hanyenyane bolila, empa hape le boikutlo bo botle, eneji, le likoluoa tsa tlhaho le vivacity.

Bo-rasaense ba fumane hore tangerines, thepa le thuso eo ha ka botlalo tsebahalang e le hantle, e na le palo e khōlō ea lintho tse e ka ama maikutlo a rōna. Ka nako e tšoanang, acid manyolo le divithamini kenyelelitsoe litholoana ntlafatsa dithulaganyo regenerative 'meleng, mora tefiso fokotswa matla le eketseha khatello ea kelello ho ba le mamello eketsa.

Ntho e 'ngoe ka melemo ea tangerines

Bao ba kamehla akarelletsa lijo tangerines hao thepa le thuso ba hantle e tsebahalang. Ditholwana na le phello e antioxidant, 'me kahoo ke ba bohlokoa haholo ho ntoa khahlanong le botsofali phelang. Ba o atlehileng ka ho thibela mafu a ya sethusathuto le bonwang.

Beta-cryptoxanthin, ke karolo ea tholoana e le mohlolo, ho thibela kankere ea matšoafo ka batho ba tsubang, karolo ea boraro ea e ke pontshi bohlokoa. Fruit lero e nyalana hantle le lijana nama, bebofatswe uptake bona, eketsa tlhahiso ea enzyme tshilong ya dijo. Moriana thepa ea tangerines ke haholo-holo ka lebaka la ho ba teng ka litholoana tsa tekanyetso e khōlō ea acid e ascorbic, oli bohlokwa le tlhahiso ea ho hloka botsitso. ketso ea bona ka lebaka la matla a bona a ho matlafatsa boitshireletso ba mmele le hanela pathologies litho tse sa tšoaneng le tsamaiso ea. Flavonoids leng ka rind ea dilamunu, rua thepa-ba khahlanong le a hlabang le antiviral. Ba ka katleho thusa loantša bokuli bo tebileng tse kang kankere, ho etsa hore lisele tsa kankere ea mali ho shoa. Ho phaella moo, e ntle ho thibela botenya boetse ho na le tangerines. Useful thepa ea litholoana tsena li kenyeleditsweng le ka bokhoni ba ho ka katleho sebetsana le ho tepella maikutlo, ho imeloa kelellong, causeless matšoenyeho.

Unquestionable molemo tsa mandarins: Ka Bochabela ba li nkoa e le letšoao la bophelo bo botle le phela nako e telele. Tsena tsa bohlokoa 'me le molemo bophelo bo botle ho hlokahale hore kenyeletsa meroho ya hao menu ya letsatsi le letsatsi ho bohle ba tsotella bophelo ba bona. Hangata ba ba sebediswa bakeng sa tlwaelegileng a ba boima ba 'mele, batho ba amehile ka boima ba' mele e eketsehileng.

Tangerine seratsoana

Ho na le mefuta e 'maloa ea tangerine lijo tse khethehileng, ba ile ba ba tlaase ka lik'hilojule le le atlehang haholo, empa ho fumana ka setotsoana mokgwa wa ena ea phepelo e ke ke ka lebaka la ho e imbalance lijo le.

Popular matsatsi a mararo mono,-lijo, e leng nakong eo ho ka etsahala ho fokotsa boima ba 'mele oa boima ba lik'hilograma tse 4-5. seratsoana sena lumella u ho ja letsatsi le letsatsi le ka dikilogeramo halofo ea tangerines, ho boetse ho na le ka khona ho noa metsi a hloekisitsoeng le green tea ntle tsoekere. Sa ho ja ha baa lokela ho khetha.

Lijo, e leng nakong eo ja tangerines feela, le thuso thepa eo fana ka le boikutlo ntle hantle, hlile hlahisa sephetho batlang. Empa ho e lokisa, e lokela ho tsoela pele ka likhoeli tse tšeletseng, e kenyeletsa ka lijo tsa hao, litholoana tsena dilamunu le noa letsatsi bakeng sa lijo tsa hoseng khalase ea qetang ho lero tangerine le makhasi ao. Ho pheha e ka ba ka letsoho kapa juicer, etsoe tholoana ena e hloekisa le ho tlosa dipeo, empa ha ho hlokahale hore tlosa lera la bohloko, hobane ba na le dintho tse re thusang hore chesa mafura. Ka hona, ho ja bophelo bo botle, tsena lero ditholwana monate, fumana divithamini le chesa lik'hilojule tse eketsehileng!