Susumetsa ka meriana ea setso serethe Phekolo: keletso Nkhono o

ke seo li susumelletsa ho heel ba bona? Sena lehlomela lesapo tloha limilimithara 3 ho 12 e le stud (osteophyte) holim'a ka hare la calcaneus ena. Pepeta le lisele tse bonolo ba leoto, meutloa bakela bohloko bohloko "Nail serethe."

Serethe susumelletsa ke phello ea ho eketsehileng tlas'a khatello ea kelello ka sebakeng serethe, le liphetoho lilemo tse amanang, ka lebaka la vascular kapa mafu neurodystrophic, rheumatism kapa kotsi. Hangata e etsa boemo bo ea bobeng bo fetisisang ho ruruha ea mekotla mucous le mesifa dinama tse nyenyane tse ea feela le.

O lokela ho qala kalafo sethaleng, kahoo ho bua, "ho qala ka bohloko ', e ntse e ka khona ho tšoara serethe estimular ka meriana ea setso (ntle le ho buoa).

"Qala bohloko" le hlaha ka serethe, ha a itšetlehe ka oona, 'me ke tšepe pele, pakang hore o lokela ho bona ngaka, e le busa, le ngaka e buoang kapa podiatrist.

bophelo A seo mong le e mong mohato - bohloko sitoang ho ithiba fetoha etsahala. Untreated qalong ea serethe susumelletsa ka kotara ea linyeoe isang tsamaiso fokotswa. Hangata e ka abeloa bethe phomolo, fetoleloa ka maemo ho feta nang kotsi ya ho sebetsa. Leha ho le joalo, ka estimular serethe lebisa bophelo bo tloaelehileng fetoha thata, haholo-holo bakeng sa ba tloaetseng ho mosebetsi matla kapa ho ikoetlisa.

Ho susumelletsa ho serethe Phekolo litlhare setso o atlehe ka nako e telele - ho tloha libeke tse 2 ho khoeli le halofo.

Ha serethe estimular ke ho hlokahala hore ho boloka kalafo bonolo bakeng sa maoto a ka, ntho e boima e nyenyane e le ho sebelisa lieta masapo, insoles, khoro le ts'ehetsang (photo photo photo photo №2), beha tlas'a serethe tsa mofuta compensators tshwara ea thepa e bonolo bakeng sa dikgwedi 1-1.5.

Ho bontša setopo sa letsoai ne e tla ba le thuso ho ho boela se tshohla menu ya bona. Kena ka dijo tsa hao letsatsi le letsatsi likomkomere, mahapu, mokopu, k'habeche foreshe, parsley, celery. Ho ena le ho tee le molemo ho noa e decoction ea peels mahapu le horsetail.

Pele u qala kalafo li susumelletsa ka serethe sa meriana ea setso, iteanye le ngaka ea hao ho etsa hlahloba. Ba ikhopolang ho meriana ka ba kotsi.

Ho ena le ho sebelisa phekolo makala tsokoang, sebelisoa ka ikwetlisetse bongaka, ka lapeng, u ka etsa'ng sililoa li susumelletsa ka maoto (photo photo photo photo №3).

Ho qala kalafo serethe susumelletsa litlhare setso kgothaletswa bonolo ho lokisetsa mafura. Hlatsoa lehe tala kenngoa ka mayonnaise nkho 'me a tšela asene le hantle ho fihlela barbotage e feletseng. Tiisitsoe nkho 'me a' na a ka sehatsetsing le ho fihlela shoa hoa-shell (pele ho feta matsatsi a 10).

Ka nako eo, lehe e tlosoa ka sekotlolo enamel (ka mor'a ho tlosa theipi), triturated, tsoakiloeng le hantle setseng le 40 g, botoro (unsalted).

Mafura sephetho le rubbed heel letsatsi le letsatsi bakeng sa bosiu 'me a beha a x / b likausi. Compression le polasetiki phuthela ho sireletsa mochesong le serameng e tieo thibetsoe, ho qoba tukang.

Mafura tšoanang sebediswa ea ho phekola ba mapetsong le corns ka maoto.

sebelisoa ka nako e telele ea joala tinctures lipalesa tloaelehile hore batho ba lilac fana ka lebaka hantle. Omisitsoeng lipalesa (100 g) a tšela Krrish kapa ritela (1 L) le soaked ka lik'hontheinara ka thata-thata stoppered khalase matsatsi a 8-10. The Infusion e nkiloeng ka molomo 30 marotholi a makhetlo a 2-3 ka letsatsi. E tšoanang le hohla serethe susumelletsa ho Infusion tšoanang.

susumetsa ka serethe Phekolo litlhare setso hape ho akarelletsa ho tsamaea sa roala lieta ka joang bo dewy ka nako e mofuthu.

Ba phetse hantle.