Salate "Traffic Leseli" - e khanyang, e monate, le thuso! Re ithuta diresepe bakeng sa ratoa ena

Mong le e mong le sejana e lokela ho ba e seng feela monate, empa hape ntle. E mong oa ka ho fetisisa appetizers molomo-nosetsang nkoa salate "Traffic Light". Ho ile ha fihla lebitso la eona le ka lebaka la 'mala oa metsoako e kenyelelitsoe ho hlophisoa lona. sejana ena e etsoa ka lihlahisoa ya tala, 'mala o mosehla le o mofubelu mmala. Options bakeng sa ho pheha le lona, ho na le tse ngata. Ba bang ba diresepe eo u ka bala sehloohong sena. Salads, se lokiselitsoeng ho ea ka ga tlhaloso ea hona joale, na le tatso e babatsehang, e le monko o monate 'me ponahalo ea appetizing.

Salate "Traffic Leseli": ba risepe palo 1

sejana sena e tla ba 'nè feela metsoako: kiwi, Se-bulgaria pepere e khubelu makotikoting poone le mayonnaise. Ho tswela pele ka ho toba tshebediso ya salate, re lokela ho ba le sekotlolo tebileng, thipa, seha boto le khaba. Hona joale u se u loketse ho pheha lijo.

Kiwi (2 likotoana), ebola le ho felisa likoto tse nyenyane. A poto khōlō ea pepere monate Hlatsoa le ho tlosa dipeo. Sila hore e be hlobolisa. Makotikoting poone (1 nkho) ka tsoelang sefe. lihlahisoa tsena tsohle tšela sekotlolo sa. Nako le letsoai ho latsoa workpiece. Tlatsa salate mayonnaise karolelano mafura dikahare (40-45%). Beha seneke ka sekotlolo khalase le elata le meroho.

Recipe № 2: le boroso le motoseghe

Mona fihletseng mefuta e fapaneng ya dihlahiswa lijo, e seng feela le tsa motheo tsa mebala oa maseli sephethephethe, empa hape mebala bona. Empa botlhokwa go feta, ha ho monate haholo! Ithuta ho pheha.

Ho phetha ditshwara-moya hloka lihlahisoa tse thathamisitsoeng Lethathamong le ka:

• likomkomere - 1 sengoathoana;
• Makotikoting poone - 1/2 makotikoti;
• foreshe tamati - 1 sengoathoana (kgolo);
• Pheha boroso - dikgerama 200;
• mayonnaise 45% - 4 kgolo akarelletsang likhaba;
• gommaspugna, ba rye kapa koro - dikgerama 200.

Tsela ea ho lokisa salate "Traffic khanya" ea lihlahisoa tsena, bala ditaelo. The peculiarity ya ena ditshwara-moya fapaneng hore metsoako ba tsoakane le mong ho e mong a ke ke a. Kaofela baa feela beha lihlopha ka platter bophara. 'Me ka mor'a ho sebeletsa dikarolo tsohle e ka ba tsoakileng lettuce. Kapa e mong le e poleiti beha u le lijo tseo e le hore a like, 'me kopanya le tsona u ithata. Ho joalo, likomkomere, tamati, boroso, khaola ka dikotwana tse. Ka metshetshe ba sejana ho jala preform. Ka e le qubu arohaneng tšela poone tse neng fused ho colander ka. Ka bohareng ba lijo beha mayonnaise. Shebahala salate ena "Traffic Leseli" e appetizing haholo le tse mebala-bala.

Recipe № 3: Light meroho seneke

Sena se fapaneng salate fapane le batho ba mehleng eo, ba lokisetsa ho lona ha a sebelise mayonnaise. Ho tlatsa ba sejana re hloekisitsoeng soneblomo kapa oli ea mohloaare. Ntle ho eena, re tla hloka metsoako ana:

• Tse peli tse a hloekileng tamati;
• halofo ea tleloubu;
• E mong a hloekileng likomkomere;
• e mong monate bosehla pepere;
• letsoai;
• Ea fokolang khaba ea asene.

Ho etsa hore salate "Traffic Leseli," meroho tsohle lokela ho ratha ka dikotwana tse le beha mong le e ka sekotlolo e ka thoko. Ho na le latelang motsoako tsoakane le letsoai. Ebe poleiti le apare preform e pharaletseng fehlang ka lihlopha tse ka tatelano latelang: tamati, pepere, likomkomere. Le ponahalo e tšoana haholo le ea sephethephethe khanya seneke, e neng e lokela ho finyelloa. Joale fafatsa mong le oli ea limela.

Ya e le hantle, u se ke ua senya tatso boleng ba salate ena, haeba u metsoako e tsohle tsoakane hammoho. Le ha e le hantle, 'me haeba e mong, le sejana ena shebahala e khanyang le e ntle. Empa molemo lona se seholo ke hore ke ntho e molemo haholo. Ena e ratoa vithamine tla rata lelapa la hao.

afterword

Salate "Traffic Leseli" (photo photo photo photo bopaki) ho khabisa tafole ea matsatsi a phomolo. Mong le e mong m'a lelapa a ka fihla le tlhahiso ea eona ea ho pheha e, ho sebelisa lihlahisoa tsa mosehla, le lefubedu le le tala mmala, e leng di a fumaneha lapeng. Ba pōpo, bopa le ho ba fepa lelapa la hao le salate monate.