Salate "Chicken tlas'a seaparo boea": mefuta e fapaneng ya diresepe

Salads "tlas'a seaparo boea" ke ho le bonolo haholo ho etsa, 'me lijana tsena li kamehla hlōla. Ba e ka ba ho tloha tse fapa-fapaneng dikarolo tse phethahetseng tune le mong ho e mong. motsoako o ka sehloohong - nama kapa tlhapi. Ebe tsoa hloekileng kapa ka makotikoting meroho, frutos asene kapa litholoana. Ka refueling e ka tloaelo ho sebelisoa mayonnaise.

Chicken le phaenapole

Mohlala oa salate ena monate ke khoho tlas'a seaparo boea. sebopeho sa eona, ho phaella ho litapole 4 kgolo, e ne e akarelletsa marinated tšepe pepere (4-5 likotoana - ka nkho ea 250 g,), Banka ea poone makotikoting le 'ngoe ho feta - liphaenapole. Ena e sa tloaelehang motswako wa dihlahiswa le etsa hore salate "Chicken tlas'a boea baki" e khanyang-latsoeheng, lero le tumellano. ho lokisetsa Tsamaiso ya tse latelang: 400 g, fillet lethopa ho fihlela phehiloe ka metsi salted le linoko. Pheha ea litapole, haholo, empa ka lekhapetleng le. Pholile. Liphaenapole, poone, pelepele le mene ka colander. Nka sejana sa tebang, beha lettuce hae. Ba tla thoto le khoho "tlas'a seaparo boea." Peel ea litapole le grate ka grater le leholo. Halofo larileng ka evenly ka poleiti le. Prisolit le pepere. Etsa letlooeng mayonnaise. Hlobolisa ratha pepere - ena tla ba lera bobeli. Sefikeng sa mayonnaise hanyane. Nama khaola ka dikotwana tse nyane kapa hlobolisa. Beha halofo servings ea litapole le pepere le pepere, fafatsa le coriander. Thanks ho eena, khoho hao "tlas'a seaparo boea" e tla ba ka ho khetheha e monko o monate. Hape promazhte mayonnaise. Next lera - phaenapole, letaeseng.sebapadi bona. Lateloa ke mokato ea mayonnaise etsa. Le fafatsa le poone tsohle. O siile lihlahisoa halofo ho feta - o ka pheta mehato tsohle ho salate "khoho tlas'a seaparo boea" e ne e le phepo ho feta. Top elata appetizer le parsley le dill mane na. sejana e babatsehang e ile ea!

Tlas'a "baki boea", empa herring

Botle ba sejana ena ke hore e ka 'na eaba ho ngotsoe ho tlase khalori. Meroho ba habonolo ho thuisoa. Ba - bafepedi ba divithamini tlhaho ka 'mele. nama A fana ka protheine - mohaho ona o lona se seholo "setene".

Salate "Chicken litapole tlas'a seaparo boea" hase feela monate, empa gape e mosola haholo. Lokisetsa e le risepe: lethopa le hahola likotoana tse nyenyane tsa nama (350-450 g) hammoho faeba ka. Se beha holim 'poleiti le fafatsa le seasoning beha ho "lihoete ka Korean." Loetsa litsepe le mayonnaise. Litapole (5 likotoana) hloekileng, khaola ka a na le dilae tšesaane le Fry ho crispy khauta sootho. Se beha holim 'nama mofuthu le koahela le mayonnaise, haholo. Next lera - marinated kapa asene li-mushroom (khabeloa ratha). Ho etsa hore salate sharpness, pepeta ka spadefoot 2-3 cloves ea garlic le kopanya le li-mushroom. Haeba ha ho joalo a sireletsa, 'me ho na le a hloekileng - lethopa le Fry ba. Mushroom lera hape loetsa litsepe mayonnaise. Hlahlamang - faolang, pitted (150-200 g). Tšela metsi a chesang bakeng sa softness lona le khaola likoto. Ho beha letlooeng ea mayonnaise, ka nako eo nama hape. Joale e ntan'o ba litapole le mayonnaise. Ka holim'a salate fafatsa e nang le litlama hasesaane le linate.

seneke khale

Phetolelo ea khale e phehiloe ka papiso le tsa moetlo Russia seneke "Herring tlas'a seaparo boea." Pheha le lekhapetleng 3-4 litapole mahareng, lihoete le beet 2, le 300 g ya sefuba kapa leoto 2. Meroho pholile, e hloekileng 'me a arole ka seng grate ka grater le leholo. The nama khaola ka dikotwana tse. 'Me joale e ntse feela ho kopanya metsoako bohle ka salate "Chicken tlas'a seaparo boea." E mong le e lera e tlotsa ka mayonnaise. Ho qala le motsoako o ka sehloohong. Ebe e beha semicircles tšesaane hasesaane onion. Ho ka ba prisolit banyenyane le fafatsa le asene. Hape ho na le, ka ho latellana, litapole (letsoai), lihoete le beet. Mayonnaise ka holimo hape.

A seng kae ditomotsebe

"Fur" Salads tse monate ha metsoako ba tse tsetsoeng moriana le dijusi tse ling. Ka lebaka leo, ka mor'a hore ke qete ho pheha, le be le bonnete ba hore e lumella hore e go dira motswako oo bakeng sa lihora tse seng kae ba sejana. Ha e beha ka lihoete seneke le beet, pheha meroho ka tsoakane le e nyenyane ea tala - kahoo fumana ho feta lero le savory. Haholo-holo tse thahasellisang ke tatso, ha o nka sebaka sa lihoete phehiloeng grated ka, e leng phaella ka ho re ho ea mayonnaise le konofolo. Dish le fafatsa le chisi grated (a batla a), e tla ba monate haholo.