Recipes: Linaoa Green ntlafatsa dijo tsa hao.

malapa a mangata rata ba bile ba thabile ho sebelisa ea diresepe, tala linaoa tseo se teng 'me o phaella ka ho tatso. Ka kakaretso ena sehlahiswa e ruileng tšepe le folic acid. Ke hore, ke khona ho sebele susumetsa bophelo bo botle ba sebete, fana ka matla a hae le matla, le ho ntlafatsa mali sebopeho. Recipes, linaoa tse tala e kamehla o teng, ke ka culinary piggy banka mong le e mong ho intša mabapi fihletseng. Ha e le hantle, lijana tse joalo hase feela monate, empa hape le e khotsofatsang. Ho phaella moo, linaoa tse tala ka katleho e sebelisoang ke batho ba ka ja lijo tse se kapa e le feela phela bophelo ba phetse hantle.

Young linaoa, diresepe eo u batlang ho e kenya ka e amohelehang ho feta ba hōlileng tsebong. Ho na le e le sejana babatsehang, o tšepisa hore o ba le mokhabiso ka letsatsi la phomolo kapa tafole letsatsi le letsatsi. Nka halofo ea kilo tsa linaoa mocha, lihoete tse tharo, ditamati hlano foreshe, pelepele pedi tšepe, dikgerama 200 ea boroso kapa boroso, seasoning bakeng sa meroho, oli sonobolomo, pepere le letsoai. 'Me hona joale le rantipole itlotsa ka grater mahoashe, onion - khaola ka dikotwana tse nyane. Fry hanyane kaofela ka casserole ka oli a chesang sonobolomo. Tšoaroa linaoa ho hlokahala hore ho pheha ka metsi habobebe salted e ka bang ka 10 metsotso le ka nako eo decant metsi le ho kentse ka cauldron ena. Ho phaella moo, o tla hloka sehiloeng e mong ka le dilae di le ditamati, julienne - pepere me a ekelletsa ho ea rantipole, onion le linaoa. Fetileng behoa disoseji, khaola ka e hlobolisa, linoko, pepere le letsoai. Hona joale litaba tse ka hare ya Kazanka e lokela ho ba e tsoakiloeng le sechu hanyane. Phello ke monate haholo le bo khotsofatsang sechu.

Salate le linaoa makotikoting, le risepe a oona a ke ke sa tsebe lintho tsohle, ho ke e sa tloaelehang ka lijo tatso hape. Ho etsa hore ho, o tla hloka ho banka tsa linaoa makotikoting, dikgerama 400 ea li-mushroom le teng, dikgerama 200 tsa Ham, eiee, letsoai le mayonnaise. Bohato ba pele, hloekisa onion, ratha e le Fry ho fihlela khauta sootho. Li-mushroom boetse ho hlokahala hore Fry eiee ka thoko. Ebe tsohle e tsoakane, eketsa linaoa, Ham, diced, letsoai le mayonnaise.

Recipes, linaoa tse tala tse phetha fiddle pele, e le kannete tšoaneng. Mona 's ea mong oa bona: Nka dikgerama 700 tsa linaoa tse tala, e thispone ya tamati peista, ditamati tse hlano, cloves tse tharo tsa konofolo, letsoai le parsley. Re linaoa pods tlameha ho khaola e fela, ba ntan'o rinse ka colander le khaola likoto, emetse disentimitara a mane e telele. Joale khabeloa ratha ditamati le ratha le garlic le parsley. Ka mor'a moo, Fry ea konofolo ka casserole le ho fihlela khauta sootho, apara ho parsley ho oa pele, 'me joale ditamati, kopanya le tamati peista le letsoai ho hang. Koahela ketlele le sekwahelo le foqola ka mocheso tlaase e ka bang ka 10 metsotso ka mor'a moo u lokela ho tšela linaoa le pheha ka nako e itseng dikahare tsa metsotso e ka ho eketsehileng 15. Ha linaoa e be le bonolo - ba sejana e loketse.

Recipes, linaoa tse tala tse ka katleho le hlaha, ho ka ba le nama. Mohlala, lokisetsa halofo dikilogeramo tsa linaoa, 300 g ya nama ea khomo phehiloeng le ditamati, 150 dikgerama pepere le rantipole, dikgerama 100 ea onion. linaoa Fresh pele pheha lijo sena se lokela ho kenngoa ka metsi le lethopa phehile bakeng sa metsotso e mehlano. Haeba ha u e hoamisoa linaoa, joale u ha ho hlokahale hore. Hona joale se ka preheated hadika 'pan sebaka oli ea limela le onion hasesaane, Fry e, ho sebaka se le seng le linaoa, Fry e metsotso tsohle tse 10, susumetsang maikutlo ka linako tse ling. Hona joale u ka eketsa ea sehiloeng nama ka hlobolisa, lihoete le pelepele. Le ditamati o lokela ho qala ka tlosa lekhapetleng le ho felisa ka a na le dilae. Dikahare tsa hadika le Pan o na le ho eketsa letsoai le pepere le foqola ka tlas'a sekwahelo le ho fihlela lokile.