Pelepele ka lekarecheng chisi le pelepele ea Litsoa-mobung

Haufinyane e tla qala nako, ha pelepele a rekiswang foreshe, vithamine, shimmering shades ea khubelu, mosehla le o motala. Ke ha o lokela ho reka bona, 'me purging ea mantlha, hatsele, phutha ka phiramite diseke ee, ea ntan'o ba ho (mariha le selemo) ho khahlisa lehae lijong tsa mantsiboea monate, hobane pelepele ka lekarecheng le - hase feela e khotsofatsang le flavorful sejana, empa hape le ho hongata hoo ya divithamini, bo apere mebala ya hoetla .

Recipe pelepele ka lekarecheng loketse haholo bakeng sa tafole mokete ka lijo chesang kapa seneke. O tsoang pelong pelepele raese le nama minced tse molemo bakeng sa lijo tsa mantsiboea e tletseng, 'me jeng nama (meroho), ka lekarecheng pelepele tla bohlokoa haholo bakeng sa ba ho shebella litšoantšo tsa bona.

pelepele ka lekarecheng ba entseng haholo bonolo, pata e 'ngoe a khetha ho ratang hao. Sena se ka ba le Cottage chisi kapa meroho, nama, mahe, raese kapa lijo-thollo tse ling. Kajeno u tla ithuta kamoo ho pheha ka pepere lapeng ka lekarecheng le chisi le pelepele risepe jeng nama.

Pelepele ka lekarecheng le Cottage chisi. metsoako:

- tšeletseng Se-bulgaria 'mala pelepele (ho sheba mokete lijo, u ka reka khubelu, lamunu, o motala, o mosehla,' me pelepele le khubelu streaks);

- 180 di ml g- granular Curd ;

- 180 di ml g, remereme oli tšoeu;

- tse pedi konofolo cloves bopherese (ho ke ke ho feta ha aa tiea, empa ha ho na tlase bohale);

- mahoashe letsoai le pepere ho latsoa;

- e tetemang ea dille.

Pelepele ka lekarecheng le Cottage chisi. ho lokisetsa:

1. Hlatsoa pelepele tlas'a metsi a macha, ka bonolo tlosa katiba le tlosa dipeo tsohle. From likatiba arola le lehlaka, 'me o ne a e metle nashinkuem.
2. Nka Curd le jala ka sekepe se le hlahlelletse setshelo ho botoro bonolo, peeled le konofolo e sithabetseng hasesaane dille, pepere ho tloha cap, e, letsoai le le leholo le le pepere. Whisk mixer tsohle. O ka eketsa metsoako bohle ka blender le hlohlelletsa ho na le. Haeba leha e le 'ngoe kapa ho tse ling ha, ka hloko whisk pepere - Cottage chisi whisk.
3. Le boima sephetho le romela pelepele e lokisitseng. Ka lekarecheng le chisi meroho lokela ho folisoa, 'me pele a khaola ka masale a teteaneng, tse ka khabisitsoeng ka sprigs ea sengoathoana mong oa moorage efe kapa efe e fumanehang.

The pelepele ka lekarecheng le chisi, ka li ekeletsoa nolofatsa ka morara o omisitsoeng metsi a chesang kapa khabeloa hasesaane apricots omisitsoeng, ka nako eo, ho e-na le letsoai le pepere, eketsa ba bang ba tsoekere le mahe a linotši teaspoon. sejana Sena ke e ratoa haholo ke le bana, ba ileng ba hloka lijo e le mohloli feletseng tsa khalsiamo le divithamini.

Ba sejana bobeli e ka lekarecheng pelepele "ea Litsoa-mobung". Bakeng sa hae, re lokela metsoako tse latelang:

- tšeletseng Se-bulgaria 'mala le monate pelepele;

- tse peli tse nyenyane Morkovina;

- tse peli tse nyenyane, ka leha e le efe mofuta, zucchini ;

- tse nyenyane pherese chive;

- 200 di ml g,-leha e le li-fungus loketse (phehiloeng);

- para ea ditamati linama;

- 60 di ml g ya tamati peista;

- pherese clove ea konofolo;

- 70 di ml-g, parboiled raese;

- mahoashe letsoai le pepere;

- e tetemang ea parsley le dill mane na.

Pelepele ka lekarecheng le meroho (jeng nama) pheha:

1. Rinse le pelepele, tlosa katiba le scrape le insides.
2. Pheha ka setimi raese le letsoai mahoashe, ho hlatsoa.
3. Khaola ea kopana kapa grate squash, onion le rantipole, jala ka chesang ho hadika 'pan tlotsa le passiruem phaella ka ho re li-mushroom sliced le ditamati, se nōkiloeng ka letsoai.
4. li-mushroom loketse le meroho re jarisa ka colander le floating ho khalase mokelikeli, 'me spaghetti e bolokoa.
5. Khabeloa khaola ho fihlela ka meroho 'me le tšollele ka raese, ho romela e-mushroom tsoanang le meroho, tsohle Remix le ka thata-thata tlale pelepele, koahela mehlo ka raja mela sephetho, katiba.
6. Re jala pepere ka lekarecheng ka alengelami bokgoni jeng nama (ho fihlela likatiba) le pheha ho spaghetti.
7. Bakeng sa spaghetti, re lokela ho nka bontša letsoele le li-mushroom 'me meroho mokelikeli, tamati peista, e metsi e nyenyane, e le letsoai e kholo le pepere, tsosa kaofela hantle' me le tšollele ka pelepele le hlahlelletse (sebakeng se loketseng 2/3).
8. Mora pelepele ka lekarecheng lethopa le pheha bakeng sa metsotso e 38.

Pelepele jeng nama loketse, tlisa ho tafoleng ka chesang kapa a batang. O ka tšela tlase mafura bolila tranelate kapa tlase mafura a ka yogurt.