Meatless Breakfast: mahobe risepe raese le spaghetti masheromo

Ho itima lijo e fana ka e le mokhelo ho tswa ho lijo lijo tse nang le protheine e se hlahang ho yona liphoofolo. Tabeng ena, lijo tsa hoseng hao itsetlehe, ja lijo tsa motšehare le tsa mantsiboea, mefuta e fapaneng ya lijana, ho tlosa, ho etsa mohlala, e phahameng-khalori nama legumes, le tlhapi, oddly ho lekaneng, lijo tse tsoang leoatleng. 'Me ka nako e tšoanang joaloka ho sebelisa molemo ka ho fetisisa litholoana le meroho menu tla u bolella ea saense "ho pheha." lijana Meatless sebelisa linoko le seasonings tla e tsoileng 'nete ea pheha bonono. Sena e ka ba li-pancake monko o monate lijo-thollo ka lekarecheng kapa lasagna le meroho le litlama tse emeloang ke tse sa tšoaneng e khōlō ea embodiments.

mahobe a raese le spaghetti masheromo

The bonolo meatless lijo tsa hoseng le ka akarelletsa ho Salads, disementshisi, dipanekuku kapa lijo-thollo. Re u fa ho pheha bohobe raese, omisa li-mushroom tsa bona. Nkhang hamonate gravy e ka sebelisoa e le tlatsetsa ntle ho lijo tse ling. Ka ho fana ka koetliso ea pele ho tšebeletso ea "pata" ho nka ba bang ba nako ea mahobe a, kahoo tse ngata tsa ho baka le ka ho etsoa mantsiboea 'me a beha ka sehatsetsing. Ha o pheha meatless lijo tsa hoseng hoseng ka boikhathollo, tse kang letsatsi le theoha, etsa sohle se le lengolo la ngaka, e leng e fana ka ho qeta hora e 'ngoe bakeng sa Cooling alengelami raese phepelo. Ke habohlokoa ho hlokomela hore, ho ja hangata, empa ha le felle ho lijo tse nang le protheine e ka eketsa ho "Ho pata" mahe tackifier, ho tlosa bona oli, empa spaghetti sebakeng sa metsi, eketsa bolila tranelate.

liphaphatha ho pheha

lihlahisoa:

- feiga dlinnozernovoy - 0.5 khalase kapa 1 pakete;

- eiee - 2 likhomphutha;.

- fatše pepere e khubelu;

- e mahareng-boholo bo lekaneng pepere - 1 PC;.

- meroho oli: sebediswa bakeng sa ho hadika 'me "Ho pata" (1.5 tablespoons);

- breadcrumbs.

ona:

1. Sa feiga Phehang ho fihlela halofo, ka nako eo ka makhetlo a mangata ka metsi a batang ho hlatsoa liaparo le mene ka colander. U ka sebelisa mekotla raese. Tabeng ena, ho ke ke ha hlokahala hore ho hlatsoa ka mor'a ho pheha feela re pholile.
2. Khabeloa hasesaane kapa minced onion le pepere motsoako oa raese, nako le letsoai, oli ea limela le pepere. La sephetho le boima ba raese sekoahelo sa eona 'me a beha ka sehatsetsing bakeng sa hora e le nngwe.
3. Theha liphaphatha tse nyenyane le Fry a chesang a fetang seaplane oli mocheso meroho, pele ho moqolo bona ka breadcrumbs.

spaghetti ho pheha

lihlahisoa:

- a hloekileng li-mushroom (li-mushroom) - 300 g,;

- meroho oli - tablespoons 2;

- chives - 100 a mob mobile;

- phofo - tablespoons 2;

- metsi - 150-180 di ml;

- fatše ba batsho pepere - ho latsoa;

- walnuts - 1 thispone;

- letsoai.

ona:

1. Ka meroho Fry oli khabeloa hasesaane onion le li-mushroom ka metsotso e 15-20.
2. Hlohlelletsa phofo, letsoai, pepere le lekhulo linate, 'me, ha a ntse a susumetsang maikutlo, foqola metsotso 1-2.
3. Tšela ka metsi 'me le tlise ho tumellano ya tranelate teteaneng.

Leka ho ba phehela lijo tse ling meatless. Ka poso kapa ka ntle ho lithibelo lijo, o tla kgona ho kenyeletsa ka dijo tsa hao tse bonolo ho lokisa 'me a tatso pele lijana le thuso habonolo. Sebelisa faolang, mahe a linotši, omisitsoeng apricots, linate. Ebe meatless hao lijo tsa hoseng ho tla ba le eneji ee khōlō bakeng sa letsatsi kaofela!