Bophelo, Healthy eating
Mala seso? The seratsoana tla thusa phekola lefu lena
Ka nepo a qapa seratsoana thusa ka ho bōptjoa ha semelo tšoanelang ho fetisisa bakeng sa ho le atlehileng. phekolo kenella ka kalafo ya gastric le mafu a mang a. Ho phaella moo, ho ke ke ka bohona lijo e na le ka liphello phekolo (haholo-holo ka nako postoperative), e khothalletsa kampane molemo tsa lithethefatsi.
Hape, joala le ho ajoa ka likopi bokoali mali marakong a makala ana.
hamper tšohile, haelloang phomola le phepo e nepahetseng, le bohlasoa lijo, fokotseha maloetseng, thata tsa mosebetsi o boima ba 'mele, ho ba teng ha H. pylori ka pyloric mala - mabaka a mang a hore e ka' na ka lebaka la e seso mala.
Melao ea motheo ea phepelo: granularity ea lijo (ho fihlela ho ka makhetlo a 8 ka letsatsi), lijo moedi mocheso (15 ho 60 likhato), hore ke ho hlokahala hore ho qoba chesang le a batang ka ho ja lijo tse sa.
Fokotsa ho noa ya letsoai, felisa condiments u li ratang, kofi, ka khutšoanyane, tsohle tse ke keng ba mamella gastric seso.
The lijo e lokela ho ba ka nako e tšoanang le e tletseng - seng ka tlase ho 2600 kcal ka letsatsi. Lijo chelete - ho fihlela ho lik'hilograma 3, 'me a etsang dilitara bonyane 1.5 ea mokelikeli ka letsatsi.
Ruruhileng mala lera a leka ho sopho e entsoeng ka e, borsch, okroshka, moro oa tlhapi kapa nama, moro meroho, bolila frutos le litholoana, mahe (moepa le halikiloeng), chokolete, ka holim'a ice cream, soda metsi, kvass, sinamone, fennel, Vanilla, parsley.
Ka thata ho silehe kula mala motoho oa nyalothe, poone, harese, phofo, yachki. Ha ho ja lijo tse legume lijalo le bijoux eohle. Ho hlokahala ka mafu a kang gastric seso, ho ja ka thoko ho feletseng (ena ke ea bohlokoa haholo!), Ba rye bohobe, leha e le bohobe bonolo hloekileng, buns le hula hanngoe.
Pureed meroho le tsa lebese tranelate a ja sopho, lijo-thollo mucous Soup (ha ho na litlhapi le nama), pureed le mokelikeli ho tswa ho lijo-thollo semolina, oats, buckwheat; nama le tlhapi, burgers tlase mafura; phehiloeng veal, tsa cod le sego lily, Pike, khoho ntle letlalo, mmutla mocha, Turkey; lebese mafura a-free, bao e seng asiti ka yogurt, pureed tlase mafura a Cottage chisi, le tlaase-mafura a bolila tranelate bao e seng asiti; mahe (ha ho ho feta 2 ka letsatsi), phehiloeng kapa omelette; frutos e monate le litholoana.
Ho phaella moo, matla a meroho (litapole, broccoli, mokopu, zucchini), phehiloeng, tse khotliloeng kapa Salads khabeloa aroloa. Drinks - jellies, compotes le tse khotliloeng frutos monate le ditholwana, tee le cocoa le lebese, moro letheka. Hape, tsoekere, tsoekere jeme, dijusi monate ho tloha meroho, litholoana le monokotsoai; khale tšoeu bohobe, 'me motoseghe tšoeu (nesdobnye!); Boiled noodle; phehiloeng boroso, Ham, botoro, sa mohloaare oli sdabrivaniya lijana.
The kokobetse ka leka litsela tse ling tsa unconventional e ka ka katleho tšoaroa gastric seso. Folk moriana o buella bakeng sa kalafo ya propolis le lekhala infusions le decoctions ea marshmallow motso, elecampane, licorice, valerian, cyanosis rhizomes putsoa le litlama cudweed Marsh. Thusa ea ho phekola ba liso jwang: centaury, ho hlaha setoto St. ea Johanne, Yarrow, 'me ba bang ba bangata.
U ka leka risepe ena: nka calendula lipalesa, 'mè le stepmother, chamomile - likarolong tse lekanang. Sila lipalesa, kopanya le etsa sefa tsa pokello ea. Ka senoelo sa metsi a phehile tšela tefello (1 thispone) le fa bakeng sa halofo ea hora. Nka tincture pele lijo ka ka tjhelete e ya tablespoons 3 4 ka letsatsi.
Similar articles
Trending Now