Lymphatic Drainage Massage lapeng

Kahoo o 'nile a e ntle maikutlong le' meleng, u lokela ho ba le bophelo bo botle ka ho feletseng tsamaiso e khopo ho potoloha ha mali 'me ntle lymphatic drainage. Ka hona, haeba ho kopantswe le ho ikoetlisa le ea phetseng hantle seratsoana lymphatic drainage sililoa lapeng, ho tla ba le tlhotlheletso atlehang ka ho fetisisa ea phallo ea mali 'meleng oa hao e le lisele tsa mmele.

Lymphatic sililoa drainage e etsoa ka lapeng e le karolo ea sililoa-ba khahlanong le cellulite, ka thuso ea kabo junifomo feta mokelikeli ho pholletsa le 'mele. Tabeng ena, ho ruruha tlohang, le sebelisa likemiso tsa lipalo e be ho feta "leolitsoeng". Tsamaiso sebele oa sililoa ena ke ho phetha lieha-tsokoang-joaloka lichapo ho e le setsi sa 'mele le a sa tšoaneng likhato la khatello le ka hohla le otla ka ditlelapa.

Le hoja ho ke tse lakatsehang hore joalo tsamaiso sililoa etsoa ke e setsebi ba nang le phihlelo, empa u ka se finyella le phello e ntle le haeba ho etsoa kamehla lymphatic drainage sililoa lapeng. Home ho sililoa ka, o ka sebelisa oli leha e le efe tsa bohlokwa kapa kerime khethehileng bakeng sa sililoa-ba khahlanong le cellulite, eo ka ho phethahetseng o tla mofuthu letlalo le thusa ho ntlafatsa phello ea sililoa.

Lymphatic drainage leoto sililoa o etsoa ka tsela e latelang. A lutse setulong, beha setulo e mong ka pel'a hae 'me ba mo beha hore leoto le e mong o ile a etsa lichapo bonolo ho tloha leqaqailaneng la ho qetela la lengole. Mokhoa ona o thusa ho ntlafatsa ajoa ka likopi mali ka leoto tlaase le maoto. Ka mor'a moo, ka matsoho ka bobeli, phuthetsoe ka bophara leqaqailaneng, na e push fihlela ka namane. Sohle seo u lokelang ho se etsa ka mokhoa o sena makhetlo a 'maloa, pele e nang le maoto a mong, ka nako eo tse ling. Tsamaiso ena e le molemo haholo ho thibela ho ruruha maqaqailaneng.

Ho etsa lymphatic letheka drainage sililoa, itlotsa le khatello ea ho letlalo tranelate kapa motsoako khethehileng le hlahlelletse ea oli, 'me joale ka matsoho ka bobeli alternately silila bokantle ba serope sa. Ebe ratha letsoho la hae ka matla Pat le boima ka lirope, ho melumo ea letlalo sebakeng sena, mbango ajoa mali le di hlohleletsago phallo ea mali. Mokhahlelo latelang ea metshetshe serope sililoa oa matsoho a mabeli alternately.

Haeba o na le maoto a batang 'me matsoho, ka nako eo o lokela ho etsa sililoa bakeng sa bona. Bakeng sa hohla ena e batlang e le bonolo, empa matla, hohla e etsa hore ba e tatela mali ho lipheletsong ena. Ho ntlafatsa letlalo ho sefahleho le wrinkles qeta lymphatic drainage sefahleho sililoa.

Hantle ho thusa lymphatic drainage sililoa ka lapeng bakeng sa methapong varicose, ka etsahala'ng ha varicose lymphatic drainage tieho maoto le. O ile a boela o molemo haholo le outflow venous. Ha ho hlokahale ho silila leoto varicose mothapo ho toba sebakeng seo, empa khanya stroking mekhatlo ho tswa ho lehlakoreng le ka tlase ho fihlela fatse 'me le hōle le libakeng tse senyehileng lia khoneha haholo.

Sesebelisoa babatsehang bakeng sa-ba khahlanong le cellulite le lymphatic drainage sililoa lapeng ke mahe a linotši a tlhaho. Ho ka tsela e phethahetseng monyang chefo le thusa excretion bona le 'mele. Letlalo e smoothed-hang, ho ba rekere, ka tlas'a letlalo la litiiso potlako dissipate. Ena e ntlafatsa ka boemo kakaretso ea 'mele. Mokhoa oa ho sililoa ka mahe a linotši e etselitsoeng mananeo 12-15 le boitšoaro e lokela ho ba ka letsatsi.

Mahe a linotši e le molemo haholo ho sebelisa ka kopanelo le mefuta e fapaneng ya oli nkhang hamonate. Motsoako sephetho le e sebelisoa ho libakeng tse le bothata ba 'mele o: mpa, serope le forearm. Ka mor'a moo, ho matha letsoho jabela letona: Cotton - phehella - karohano. Haholo-holo kgothaletswa sililoa basali ka mor'a ho ima, o, hammoho le ho ikoetlisa ka fana ka drainage phello e babatsehang le tlosa sagging letlalo. Nakong sililoa, u tla hlokomela hore mahe a linotsi qala ho fifala le la, 'me letsoho la hae le diithupa ho feta ho' mele. Lokela ho tsoela pele ho fihlela mahe a linotši 'ohle ha a "kopana le".