BopheloHealthy eating

Litholoana le monokotsoai le - currants: e molemo thepa

Nature e bontša hore re ka e ngata limpho le thuso 'me monate. Ka linako tse ling re u se ke ua esita le nahana kamoo ntle e tletse lintho tse ngata le 'ngoe kapa tse ling tse ea monokotsoai, litholoana kapa meroho. currant eo, thepa le thuso eo li tsejoa ho hoo e ka bang tsohle, ke e 'ngoe ea limpho tseo e ka seatla se bulehileng ea tlhaho' m'a rōna.

Currant ke shrub tsa genus saxifrage, bophahamo karolelano ea tse o lekana le limithara tse 'ngoe le halofo. Frutos e ka morung ena e ka ba ea mebala e fapaneng: bosweu, bofubedu, ba batšo. Ka palo yohle ho na le mefuta e fetang lekholo le mashome a mahlano tsa shrub ena perennial.

Batlang e le mefuta e mocha e ntsho currant, le thuso thepa eo ba ne ba tsebahala e se e le bohareng ba lekholo le metso e mehlano. Black Smorodinka kamehla hōla hantle ka ho Russia, 'me ho fihlela letsatsing lena hoo e ka bang ke ke fumana e le' ngoe sebetsang serapeng morero, e leng ne a ke ke kopana le lesea.

Blackcurrant, thepa le thuso eo li tsejoa ho bohle, e na le lik'hemik'hale tsa bohlokoa (divithamini, mosaletsa likarolo le metsoako e meng tsa likokoana-hloko, tsoekere, tannins le pectin, acid). Black currant, le thuso thepa eo re neng re ba se a ntse ho tse thathamisitsoeng, le nang le tsona ka matla colouring thepa, ka lebaka leo e sebelisoa e le pigment le.

U se ke ua hlokomoloha karolo e metle ea infusions batsho currant. Ba tla u thusa hore le kulisoa, ho ruruha, ba ka sebelisoa esita le ka diuretic phekolo le vithamine rarahaneng. Kahoo u ka kamehla pheha pholiso Infusion, u lokela ho hlokomela esale pele ho omella ka ea lehlabula 'me ba bang ba ea monokotsoai. Lokisetsa e le le bonolo le e bonolo: khalase ea metsi a phehile e tšela tse tharo akarelletsang likhaba (tee) currant monokotsoai. Fa monokotsoai hloka e ka bang halofo ea hora, 'me nka ho fihlela ho ka makhetlo a mane letsatsi le letsatsi - ho dikgerama mashome a mane kapa a mahlano. Libaka tse Hloahloa tsa currant tsohle Infusion noa ka mpeng letho pele lijo. E o ile a bontša ka ho latelang mafu: mafu a mala, letlalo, sebete, pelo, sefuba, kulisoa, liphio majoe, ho tšoha, 'me joalo-joalo. Hape moro ho tswa ho frutos currant bontša ka tonic tabeng ea ho sithabela ka.

Hape re lokela ho bolele ka makhasi currant, ho thepa molemo tsa tse tsebahalang, ka lebaka la ho ba teng ha vithamine C. Ke haholo-holo ruileng ascorbic acid e dikahare makhasi ba banyenyane. Ba lokela ho bokella hang-hang ka mor'a lipalesa lihlahla, joalokaha eka ke ka ba seng ba hōlile monokotsoai lekhasi matlafatsang mekhoa potlako fokotseha.

makhasi Currant li tsejoa ka ho kopana le e atlehileng ya dintho tsa likokoana-hloko le matlafalletsang methapong le thepa tse ding tse khothatsang.

Currants thepa tsa bona ha ba lahlehetsoe ke, 'me ka mor'a freezing, kahoo nako efe kapa efe u ka fumana tsoa leqhoa ea sehatsetsi e tletseng letsoho e monokotsoai le le pheha e hlabosang le bophelo bo botle litholoana, tse hlahisitsoeng compote.

Empa ho phaella ho batho ba batsho, bofubedu currant tsebahala, le thuso thepa eo boetse ho na le haholo. Ho fapana le batho ba batsho, ke ka tlaase ho moo khetha mosebetsi, ho tloha hae fumana lihlahisoa e phahameng, e solofetsang.

Ha currants khubelu ho omella, serame lishoalane qeta mariha e tla ba mohloli o moholo oa iodine litareng e. A ea monokotsoai a hloekileng, o ka lokisetsa monate le bophelo bo botle tsa ditholwana, dino litholoana, jams, jellies, marmalades, liqueurs, wines le ho feta.

Leha ho le joalo, kaofela ke lintho tse molemo ka teka-tekano. Ka hona, ke habohlokoa ho hopola hore vithamine efe kapa efe e le ntho e tloaelehileng, e leng sa rateheng le esita le kotsi ho senya. Ka ho khetheha, mabapi le ditholwana tse khubelu le contraindications esita senoloa. Litholoana tsa khubelu currant ha lia lokela ho sebelisoa ho bakuli ba nang le mathata a ka mpeng le metso, liso tsa ka maleng, lefu la sebete, hemophilia, 'me tabeng ea ba futsanehileng e hoama mali ka mamello.

Empa haeba bophelo o lokile, o ka habonolo kenyeletsa frutos tsena ka dijo tsa hao. From ena tla feela ba le phello e ntle, a ke ke esita le belaela. bana ba banyenyane ba le ka boela la butle-butle fa frutos tsena.

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