Lijo Meatless tsa linaoa

lijo Meatless tsa linaoa - e kholo seng ho fapana lihlahisoa phoofolo e nang le protheine, empa o hanela ka matsatsi a itseng. Linaoa, stewed le onion e na feela metsoako ea litlama, empa fellang kateng le o tsoang pelong haholo.

Ka linaoa tse peli khalase lokela nka eiee 4, paprika phofo, halofo litha e le nngwe ya metsi, letsoai, 3 tablespoons hasesaane dille le oli ea limela. Linaoa hlatsoa holim'a bosiu ka metsing. Hoseng aa tsoa metsi setseng, tšela linaoa ba o khathollang le beha ho pheha bakeng sa lihora tse peli. Moro oa linaoa tšela sekotlolo se seng. Ho hloekisoa le ho hlatsoa onion khabeloa chop masale halikiloeng ka oli a chesang pele bokella mala rosy, letsoai le pepere. Lipitsa entsoe ka le dikarolo ceramic ho rala tsoa ho onion le linaoa e le hore linaoa e ne e le ka holimo. Tšela e linaoa moro le oli a chesang meroho, e leng e setseng ka mor'a ho hadika.

Preheat ontong 'me a beha yona ho ya ka lipitsa le linaoa, koahetsoeng ka sekwahelo ka thata. Bean sechu e lokela ho ba ka bang halofo ea hora. Linaoa tse felileng prisypat hasesaane dille.

Main lijana linaoa ka ho phethahetseng motlatsi menu lijo tsa motšehare. Ba bona ba ka pheha burgers le spinach eketsa. Hoa hlokahala ho pele ho ua inela 70 g, linaoa, pheha eona, decant le metsi 'me se sila nama grinder. 30 g, hasesaane spinach, kopana le linaoa ka, eketsa a ba isa ho 10 g, tsoekere, halofo ya lehe, 10 g, phofo litapole. Ho khaola boima ka patties le breaded ka phofo, halikiloeng ka oli ea limela.

lijo Meatless tsa linaoa ka ho phehoa ka sebōpeho sa Salads.

Mohlala, salate. O hloka ho pheha litapole le apeha tharo mong beet tse nyenyane, ka nako eo Peel le khaola bona ka dikotwana tse nyane. Pheha tablespoons 2 tsa linaoa tse tšoeu, kopanya ka ho eona le beet le litapole, eketsa hasesaane salate semicircles pepere le nngwe, letsoai, 'me tšela ea spaghetti ho tloha oli ea limela le asene, kopanya ka bonolo. Fafatsa le meroho salate.

lijo Meatless tsa linaoa tse sa bobeli feela. From e etsa a ja sopho haholo.

Litapole sopho e entsoeng ka le dinawa tšoeu.

Linaoa tšela metsi bakeng sa lihora tse tšeletseng, ka nako eo ka metsi e tšoanang ho pheha ho itokisa lona feletseng. Ka metsi salted a phehile beha litapole, khaola likoto, a re ke lethopa le eketsa koung lekhasi, linaoa metsi eo e phehiloeng, pepere le ho tsoela pele ho pheha ho fihlela litapole ba tla be re loketse. Nako le eiee halikiloeng ka oli ea limela, fafatsa e nang le litlama. Ka a etsang dilitara tse peli tsa metsi hloka litapole tse 'nè, khalase linaoa pelepele, halofo bulbs, litlama foreshe, letsoai, oli ea limela.

Ho ea mariha ba ne ba le monyetla oa ho pheha meatless lijana tsa linaoa tse tala, e ka marinate ka mokhoa latelang. Hlatsoa le linaoa tse tala, lijalo e fella ka ka mahlakoreng a mabeli, problanshirovat bona metsotso e mehlano ka metsi a phehile le hang-hang kena batang. Mokelikeli decant. Pods, haeba a lakatsa, khaola ka e hlobolisa, kapa tlohela kaofela, kopanya le eiee hasesaane 'me a beha ka har'a linkhoana. Bakeng sa mong le e mong nkho litha e le nngwe eketsa lierekisi tse hlano le monko o monate pepere ntšo, sekhechana nyenyane ea horseradish motso, e mong makhasi Laurel le banyalani ba bang ba tablespoons ea oli ea limela. Halofo ea-litha e le makotikoti linoko, ka ho latellana, eketsa ka tlaase ho moo. Tšela linaoa marinade, tlosa ho tloha mocheso, 'me metsi a futhumetseng ka mor'a metsotso e 20 litha e le nngwe har'a linkhoana' me metsotso e 10 - ka halofo-litha e le nngwe.

Lijana ho tloha linaoa tšoeu tsebahala Maslav cuisine pele ho Bokreste. Ka mohlala, nkhono oa linaoa. E ka apeha, ha ho itima lijo e fetang. Pheha linoelo tse peli tsa linaoa, e le itlotsa hantle, ka ekelletsa ho seo hasesaane onion khabeloa le habobebe halikiloeng, letsoai, tablespoons 2,5 tsa phofo, pepere le mahe a mane e tala. All lube le itlotsa hape. Alengelami boima battlefield foromo, e leng lokela ho qala ka loetsa litsepe mafura leha e le efe, a fafatsa le breadcrumbs le beha ho baka bakeng sa ho ba ka bang 50 metsotso. Pele ho fepa ho tafoleng babku ho khaola ka likarolo tse ling.