Lijo ka motoho - se sebelisoa joang?

Ke u lemosa hang - sisintsweng lijo ha lijo tse loketseng boima ba 'mele, le hoja ho itlhoekisa' mele le tlwaelegileng a pampitšaneng ena gastrointestinal tsela e sa tobang ho thusa ho tlosa boima ba lik'hilograma ena e eketsehileng. Hape, batho ba nang le gastritis, peptic seso, colitis, pipitlelano le maloetse a tse ling tsa pampitšana eo gastrointestinal, pele u ka etsa liphetoho ho ja lijo, u lokela ho buisana le ngaka ea hao.

Lijo ka motoho

Litsebi tsa phepo ba nako e telele ile a bontša hore ho lijo tsa hoseng ho fetisisa ka nako efe kapa efe ea selemo - ho oats. Empa ka ho khetheha e le thuso ho 'mele ba nang le beriberi. Ka oatmeal nang starch, le litlheferetsi, lihaha-'mele, mafura, divithamini, potassium, tšepe, phosphorus, a mankanese a, chromium iodine litareng e, zinki ka silicon, sebabole, acid e nicotinic, biotin. Kopantseng tlhaho, ka tumellano complementing e mong le tse ling tse, dintho tsena ka ho feletseng ananelang 'mele, tlatsetsa ho tlwaelegileng a ea metabolism, susumelletsa hematopoiesis, ntlafatsa sebakeng seo mosebetsi wa intestine le, thusa tsosolosa matla a tlhaho' me botle ba letlalo la, moriri le manala.

Lijo ka motoho: ea letsatsi hoseng risepe

Ba ba neng ba batla ho finyella ho ntlafatso bohlokoa ea mala le tlhoekiso ea e le hantle, e lokela ho boloketsoe oats, empa a se ke a pheha ho bona motoho le tšela a phehile metsi a fetang karolo e itseng 'me u ho fa ka mofuthu metsotso lesometlhano ho mashome a mabeli. Phaella ka ho re mong le e mong hoseng ho flakes ka setimi ho khetha hao frutos ratang, litholoana, ka yogurt, lebese, linate, dipeo Poppy, dipeo tsa sesame, le mahe a linotši sweetening ba sejana, o fumana ho tswa ho lijo melemo e seng feela, empa hape monate. Ka mor'a hore tsohle, mong le e mong lijo tsa hoseng hao e tla ba pele le ho ja ka motoho u ke ke ua fumana borehile, esita le haeba u khomarela e ka matsatsi a supileng. Ka ho khetheha, ho monate ho pheha lijo tsa hoseng ka eena qalong ea lehlabula: ka Mantaha o ka ja oatmeal le tse tala ka Labobeli - le fragole, ka Laboraro - le currants, cherries ka Labone, Labohlano - gooseberry. Monokotsoai ba le pectin dintho khona ho hatella mosebetsi putrefaction 'me libaktheria li pathogenic, tlama tšepe nang le chefo e, ho tlosa bona le' mele. Noa ka mor'a lijo tsa hoseng tse tala tee le mahe a linotši. Ka Moqebelo le Sontaha ho etsa e le mokhelo: pheha motoho, eketsa le tsoekere, Vanilla le tranelate le pheha seno bongoaneng - cocoa.

Lijo ka motoho: Lunch

Bakeng sa lijo tsa motšehare ha re pheha oatmeal sopho e entsoeng ka le sefuba khoho. Ka metsi a phehile nka pinch ea letsoai, onion khabeloa hasesaane le e sithabetseng konofolo clove, khoho letsoele ka khaola ka dikotwana tse le ka ekelletsa ho sekoahelo e tšoanang 'me u lethopa fetang mocheso mahareng. Hloekileng le ka khaola litapole tse peli tse mahareng, eketsa ba ho moro me u le lahlele ka pitsa halofo kopi ea oats. Ha metsotso e leshome le metso e mehlano sopho e entsoeng ka e loketse, tlatsa ho khaba oli ea limela.

Haeba u sa rate sopho e entsoeng ka e, u ka pheha motoho le moro khoho le pheha e le ratang ka ho fetisisa salate ea meroho le oli ea limela.

thapama seneke

Baked apole kapa khalase ea tholoana efe kapa efe.

lijo tsa mantsiboea

Ka hore ke se ke bunting khathetse, ba ja lijo tse lokela ho ho fapane. Ka hona, ka lijo tsa mantsiboea re ja Cottage chisi le morara o omisitsoeng ka setimi, nōkiloeng ka ka yogurt kapa kefir.

Motšehare, ke habohlokoa hore e mong le lihora tse peli hore a noe khalase ea metsi a hloekileng.

Hape mantsiboea lokela ho lokisetsa ya lithethefatsi tse joalo: e teaspoon a folaxe peo ba tlatse ka thispone ea metsi a futhumetseng phehiloeng. Hoseng feela ka mor'a tsoha le Infusion sephetho le lokela ho chesa ka hare.

Lijo ka motoho, ulasan pelanggan eo u ka e bala ka diqoqiso ka lahleheloa ke boima ba 'mele hloka melao tse ling tse ngata stringent. Empa pakane ea rōna e - ha e le o potlakang boima ba 'mele,' me e tsitsitseng mosebetsi o atlehang oa ho tshilong ya dijo pampitšana le vithamine ho tlala ea 'mele. Ka hona, ho phaella ho dihlahiswa boletsoeng ka holimo e ka ba le litholoana tseo u li ratang le meroho ka bongata efe kapa efe.