Li-cutlets tsa litlhapi tse tsoang pollock - li monate

Banna ba bangata ba malapa ba rata ho sebelisa li-patties tse nang le litlhapi 'me ba etsa ntho e nepahetseng, hobane litlhapi ke sehlahisoa sa lijo, mohloli oa protheine le bohlokoa bakeng sa' mele oa microelements. Kajeno re tla lokisa lijo tse sa theko e tlaase - li-cutlets tsa tlhapi ho tloha pollock, khetho e babatsehang bakeng sa lijo tsa motšehare kapa lijo tsa motšehare.

Joalokaha u tseba, kajeno u ka reka forcemeat e lokiselitsoeng, empa e entsoe ka litlhapi tse hloekileng ka matsoho a hao, eena, u tla lumellana, o hlōla ka litsela tsohle.

E le hore u phehele litlhapi tse hlahisitsoeng ke pollock, u lokela ho nka lihlahisoa tse joalo: li-kilogram tsa pollock (lihlopha), eiee, likaroloana tsa bohobe, litapole tse peli, lehe, lebese (moisten bohobe), letsoai, pepere e ntšo.

Mohato oa pele ke ho hloekisa litlhapi. Khilogram e lokela ho fumanoa ka mor'a ho tlosa likarolo tsohle tse sa hlokahaleng. Setopo se lokela ho hloekisoa ka ho feletseng, ho khaola mohatla le litlhokoana tsa metsi, itlhatsoe ka tlas'a metsi.

Ka mor'a moo, pheha litapole 'me u pene. Ebe joale re nka grinder ea nama, roba litlhapi tsa tlhapi, onion, bun, tse kolobisitsoeng lebese. Ha re le monoana re kenya litapole le lehe, re beha pepere le letsoai ho latsoa, kopanya hantle, e le hore boima bo lumellane. Tse ling tsa liphoso li khothalletsa ho robala pollock ka makhetlo a mabeli ho sebelisa thipa e nyenyane.

Hona joale, ho tloha nama e nang le li-minced, re etsa li-cutlets tsa sebopeho leha e le sefe: se ovalang kapa se pota-potileng - se sebelisoa. Re li beha ka breadcrumbs bakeng sa ho fa bohobe ebe li li beha ka ho pata, e futhumetseng ka oli ea meroho. Karolong ea mahlakoreng ka bobeli ho lokela ho thehoa mahlahahlaha. E le ho fry fish fishlets ho tloha pollock, ho ke ke ha nka metsotso e 10 (4 metsotso ka lehlakoreng le leng).

Sebeletsa li-cutlets ka litapole tse mashed kapa pasta. E le ho ntlafatsa tatso, o ka eketsa likhahla. Ka mohlala, langa le le lej kapa bolila ba tranelate sauce, botoro kapa mosetareta. Lijo tse loketseng ka ho toba lijong li khabisitsoe ka litlama tse ncha.

Ba bontšoang phepo e nepahetseng ea lijo, re khothalletsa ho pheha litlhapi tsa tlhapi ho tloha pollock bakeng sa banyalani ba bang. Ho phaella moo, ba ka chesa ka ontong, eo re e tlotsang ka oli (meroho), beha li-cutlets ntle le ho hlapa, kenya ka ontong 'me u li lokise.

Joalokaha u ka bona, li-fishcakes tsa pollock li lokiselitsoe ka potlako le ka mokhoa o bonolo feela, le hoja u lokela ho ela hloko tse ling tse poteletseng:

1. Litlhapi tsa tlhapi ha li khothalletsoe hore li behe mahe a fetang 1 e le hore li se ke tsa etsa hore li be thata. Haeba u lakatsa, u ka etsa ntle le mahe.
2. Bakeng sa bohobe ho molemo hore u se ke ua nka phofo, e leng ba tsubang, ho seng joalo ponahalo ea sejana se lokiselitsoeng e tla ba e sa thabiseng.
3. Ha ho na pepere e khubelu, kapa konofolo, e loketseng litlhapi, kahoo ho molemo ho sebelisa pepere e ntšo ho tloha linōko tse monate.
4. Ho itokiselitse ho fokotsa nama ho ke ke ha boloka nako e telele ho feta metsotso e 15, kahoo kamora ho kopanya lintho tsohle, o tlameha ho qala ho pheha hang-hang.

Mohlomong, li-cutlets li ka bitsoa lijo tse ratoang ka ho fetisisa ho tloha pollock, hobane hangata li jeoa ke batho ba sa rateng pollock kapa litlhapi ka kakaretso. Ha e le hantle, basali ba nang le tsebo ba tseba ho pheha pollack ea Alaska e monate. Ena ke sejana se seng se bonolo haholo seo motho a batlang ho se ela hloko - pollock ka foil.

E tla nka: litlhapi tsa litlhapi - likhoeli tse 6 tsa halofo, tafoleng e 5. L. Lero la pomunu, lemon ea kotara, onion, tafoleng e meraro. L. Butter, pepere le letsoai.

Hlatsoa li-fillets ebe u omella, finyetsa lero la lemone mme u li fafatse ka litlhapi, ebe u li tšela ka letsoai le pepere. Ho eketsa foil, oli le oli le sebaka sa pollock ho eona. Ebe u tšela lero la apole, 'me ho tloha ka holimo u etse mehele ea onion. Tlosa le ontong ka ontong ka metsotso e 40 ka 200 ° C. Kamora 'ona, tlosa foil eo' me u lule ka ontong ka metsotso e ka bang leshome pele ho thehoa ha motlakase.