Ke seo sehlopha se ea litholoana?

Fruit - e bohlokoa haholo elements ea matla, ha ba ntse ba fana ka batho acid manyolo, ke eo e ntse e tsoela ka ho leka-lekana tsamaisong ea tshilong ya dijo. Tsena mehloli ea bophelo e ho thibela ka mafolofolo ho hlaha 'me ha namela libakeng tse' meleng oa sa batleheng radicals free, ea isang ho tsofala le ho lahleheloa ke elasticity ea lisele letlalo. Ke ka lebaka leo lingaka li khothalletsa ho sebelisa ditholwana monko o monate tse ka hare, e seng feela empa hape retelehela ka bona masken.

divithamini fetisisa e concentrated ka le dikarolo le e ka holimo ea litholoana: lekhapetleng, lekhapetleng. Ka lebaka leo, litholoana ka holim'a hloekileng e ke ke ea felisoa. Joalokaha ho boletsoe, hoseng ho na le thuso ea pele ea ho sebelisa litholoana, lijo tse ka lijo ka sehloohong - metsotso e 20 hamorao. Bosiung ba la tholoana lero ho na le e ke ke, kaha sena se ka etsa hore belisoa batleheng ka e ntse likahare ka 'me e tla ba ntša kotsi sebakeng sa e ntle.

Ditholwana tse arotsoe ka lihlopha tse itseng. E mong le e ba bona ba e thehiloeng disebediso 'mala, kopanya litholoana tsa tsona li na le ntho ea tlhaho feela ba thepa ea bohlokoa phepo e nepahetseng. Ka lebaka leo, ho ja batho ba lokela ho ba le litholoana tsa mefuta e sa tšoaneng. Ho joalo, ka lebaka la 'mala, seta lihlopha tse latelang ea litholoana: e khubelu, lamunu, o motala, pherese, mosehla le o mosoeu' me sootho.

Red tholoana sehlopha kopanya mahapu, pinki grapefruit le fragole. Ba na le ea mahloriso tse phahameng tsa carotenoids, slowing thulaganyou e ho kena moea. Thanks ho bona, a khaotsa ho kgolo ya lihlahala kankere, 'me ka thibela lefu la pelo. ditholwana e khubelu ho ja foreshe, 'me haholo-holo, se khale.

Baemeli ba sehlopha Orange litholoana - sa mango le apricot. Li fumanoa ka bongata tsa beta-carotene. ntho ena, e leng khothalletsa batho sebopeho sa vithamine A, amang bonwang acuity. Carotene ke antioxidant molemo.

Ea litholoana tala sehlopha ikhethang avocado le tala apole. ditholwana tsena na chlorophyll, mosaletsa likarolo - khalsiamo, potassium, magnesium - le e khōlō palo ya faeba le motsoako, ho ntlafatsa tshilo ya dijo. Chlorophyll ke khona ho thibela ketsahalo ya kankere. Ho ea ka litsebi tsa phepo, ho molemo ho ja litholoana ka eona foromo e tala.

Lilac kopanya plums, morara, blueberries, blackberries. Ba na le antioxidants, thibela clots mali. Thusa ho tsela e atlehang loantša likokoana-hloko, thusa liehisa botsofali lisele tse phelang tse 'mele. Ka mocheso kalafo decreases boleng bona phepo e nepahetseng, kahoo, ho molemo ka ho fetisisa ea ho sebelisa meroho tsena tala.

Yellow tholoana - ho liapole, cantaloupe, phaenapole, liperekisi. Yellow Group na le a 'maloa a flavonoids. dintho tsena manyolo ebe o kenya tshebetsong tshilo ya dijo, na thepa antibacterial le antioxidant.

'Me qetellong, ka e tšoeu' me sootho sehlopha na le tšoeu, beige le sootho ditholwana: libanana, matsatsi, tšoeu melon, pere le sootho letlalo. Lintho tse e ne e ena allicin le metsaneng ho ameha ho tšehetsa mosebetsi oa pelo, ho fokotsa boemo ba k'holeseterole batleheng maling.

lihlopha tse sa tšoaneng tsa meroho ho ja lijo tsa hao tsa letsatsi le letsatsi - tiisetso ea bophelo bo botle! Lijo tse ka ditholwana - tseleng ho mokhabo tshesane!