Joang ho phekola le disk herniated?

Herniated disk - le bothata ka toka tloaelehileng. Le jwalo bolwetse amang batho ba bangata, ho sa tsotellehe bong le lilemo. Leha ho le joalo, tse boemong ba ho o sa thabiseng haholo, 'me ka ho ba sieo ha tlhokomelo ea meriana lebisa mathata kotsi. Kahoo, ho bonahala eka ho phekola hernia intervertebral? Seo mekhoa li sebelisoa moriana ea kajeno?

ke eng intervertebral hernia?

hernia A ke mofuta oa qete tshebetso ya ho degeneration tsa lefufuru dinama tse nyenyane tse, ho tloha eo entseng discs intervertebral. Maemong a mang, bolwetse ena e ka ba ka lebaka la ho sithabela haholo. Empa maemong a thata ka ho fetisisa, mathata ana etsahala khahlanong le semelo sa ka mehla tshusumetso e mpe, mathata a amanang le phallo ea mali 'me dinama tse nyenyane tse phepo e ntle,' me mabaka a mang. Le pele u tseba ho bonahala joaloka ho phekola discs herniated, ho ke ke ho hlokahala hore ho fumana hore na ke kotsi oa ho hloka taolo ena.

Hang-hang e le habohlokoa ho hlokomela hore ho ba sethaleng sa pele sa degeneration e ka ba asymptomatic - ka linako tse ling bakuli ba tletleba ka ho tiea le ho boemong bo sa thabiseng ka vertebra anngoeng ke likoluoa. Empa o ile a hernia, e leng e tsamaea le otlile ea lesale fibrous, o baka ho senyeha hlabang ea bophelo bo botle, bohloko le likhathatso tsa tsamaiso.

Ho feta moo, ka lebaka la tshenyo ho disks lefufuru hangata ke lijana petelitsoe mali kapa metso methapo ea kutlo. Tlōlo ea likhoele dilenaneo methapo ea kutlo e ama botšepehi ba mesifa 'me tsamaiso ea tse ling litho tse ling. Ka mohlala, ka ho hlōloa ha lumbar lesapo la mokokotlo, bakuli ba hangata e tletleba la bohloko kapa ho lahleheloa ke boikutlo ka lipheletsong e ka tlaase. Ke ka lebaka leo ho phekola le disk herniated hlokahala. Ka mor'a ho hlahloba ka ho ngaka tla kgona ho theha homolog phekolo Melao.

Bao e seng ho buoa kalafo ya disk herniated

Ka mekhahlelo, mathoasong a ka 'na a sebelisa mekhoa e khomaretse mekhoa e tloaetsoeng, ba ikemiseditse ho ho tloswa ha matšoao a kgolo,' me a tsosolosa e tloaelehileng phallo ea mali le dinama tse nyenyane tse trophism.

Ho qala NSAIDs bakuli balletsweng (mohlala, mahlahana a nang ibuprofen). meriana tsena thusa fokotsa bohloko le emisa le thulaganyo a hlabang. Hangata ka ho fetisisa, ho hlōloa ha discs intervertebral e tsamaea le spasm ea mesifa, kahoo, kalafo, hangata e akarelletsa ho noa relaxants mesifa (mohlala, "Mydocalm" lithethefatsi). Maemong a mang, ho ke ke bohlale ho sebelisa decongestants le lithethefatsi vasodilator.

Phekolo ea disk herniated kenyelletsa ditokiseletso le gymnastics kamehla. Ka nepo a khetha tsa boitlhakiso ho thusa ho ntlafatsa ajoa ka likopi mali, ya ho theha e matla mesifa tsamaiso, felisa moroalo ho e 'ngoe kapa tse ling tsa mokokotlo le ho thibela degeneration eketsehileng. Sililoa le hlaba motho ka linalete tse le boetse le sebelisoa ho imolla spasms mesifa le ho ntlafatsa mosebetsi oa nama. Maemong a mang, ho ba le mamello ho tloha nako le nako ho hlokahala hore ho apara corset khethehileng hore lopollang khatello ka likarolo amehang la mokokotlo.

Ho buoa kalafo ya disk herniated

Hang-hang e le habohlokoa ho hlokomela hore u ka se khonang ha ho intša medicate tabeng leha e le efe. Feela ngaka ya hao o tseba seo ke intervertebral hernia, matšoao le kalafo ea lefu lena. hangata ho feta phekolo mekhoa e tloaetsoeng le phelang ka eona ka bophelo bo botle, ho dumella ho emisa tshebetso ya ho degeneration tsa lefufuru. Leha ho le joalo, hoo e ka bang 10% ea bakuli hloka kenella ho buoa. Motheo oa buuoa ke leeme kapa ka ho feletseng ho tlosa ba disk intervertebral. Ka tsela eo, ho buuoa o etsoa feela haeba e le kotsing e khōlō ea tšenyo e matla ho metso methapo ea kutlo.