Flaxseed Oil - Kopo le thepa

Ho tloha mehleng ea boholo-holo, baholo-holo ba rona sebediswa linseed oli, ho sebelisa eo e fumanoa ka lijo le thuso 'me babatsehang phekolo moemeli. Hape, e le e tsebahalang ka ho matla a ho folisa maqeba 'me hangata e sebelisoa e le moriana o thethefatsang kutlo e.

oli ena e fumaneha ka lik'hontheinara lefifi khalase ea boholo bo fapaneng kapa capsules bonolo edible gelatin.

sebopeho

Ea ho hlophisoa e ikhethang ea oli flaxseed dumella ho tiisa ka seatleng sa ka nako e telele, har'a oli tse ling tse meroho. Ntle le palo e khōlō ka ho hlophisoa ha divithamini (vithamine ea K, e retinol, B-sehlopha, tocopherol), ho na le kakaretso e rarahaneng ea mafura acid polyunsaturated, e leng karolo ea vithamine ea F. Ba phetha karolo ea bohlokoa haholo ka dithulaganyo tse fapa-fapaneng tsa likokoana-hloko hore li etsahale ka 'mele oa motho ( ka mohlala, rejuvenation), empa 'mele feela ka se synthesize bona. The-rasaense linseed oli fumane bohlokoa ho feta le omega-3 ho feta ka e ratoang le ea molemo oli joalo litlhapi.

Kaofela e qala ka ho hlahisa oli ea limela: dipeo folaxe li sebetswa ke e potlakang ho batang ka ho tobetsa, ka lebaka la seo se felile sehlahiswa ka nako e telele e lule e le thepa ea phekolo. Ebe oli linseed e ka ho feletseng hloekisa, oo ka oona liphetoho sehlahisoa mala: oli eketsehileng haholo e hloekisitsoeng bobebe.

Linseed oli: kopo

Natural linseed oli e mpa feela e le mpho ea tlhaho, e nang le a mangata a le thuso buka e ikhethang thepa ea hore ho dumella ho boloka botle le bophelo bo botle ba motho eo, ka lebaka la ho e mengata e fapaneng ea eona ea kopo e batsi haholo. Ka mohlala, oli e tsoang peo folaxe e ka hamolemo tšusumetso e metabolism ka 'mele oa motho. Litsebi tsa phepo ho eletsa ho esita le nka sebaka sa oli sonobolomo, linseed, e khothalletsa ho lahleheloa ke boima ba 'mele tshebetso.

Oli ho tloha peo folaxe thins mali, lowers k'holeseterole, melumo e ho fihlela tsamaiso e khopo vascular. Ho sebelisa flaxseed oli kamehla, a ka ho phethahatsoa ka tsela e atlehileng le ho tshepahala ho thibela mafu a ea tsamaiso ea pelo le methapo le ho qoba clots mali.

Fumana oli linseed kopo ho rarolla mathata a pampitšaneng ena tshilong ya dijo, e loana ka katleho le lesokolla, gastritis, colitis, pipitlelano, ho itima lijo e hatisetsa liboko.

Ho bohlokoa hore basali hore ho sebelisa oli ena thibela ntshetsopele ya jwalo atile, ka bomalimabe, ho fihlela joale, le maloetse e le kankere ea matsoele, hammoho le ho rectum, thusa ho normalize maemo hormonal homolog. E kgothaletswa ho kenyeletsa e ka ja lijo tsa bakhachane, bakuli poso tshebedisano, je nama, bana, esita le batho ba neng ba rera ho theola 'mele.

Ho moholo hore ha ho na lithibelo le moralo wa ka tieo, ha u sebelisa linseed oli. Dosing ea mokhoa ona ka tsela e hlollang ka 'na ba e fapaneng - ka e le seasoning, e leng seno se tseloe kapa kefir. Ho lekane ho sebelisa akarelletsang likhaba tse peli feela tsa oli flaxseed ka letsatsi, e le hore 'mele o fumana e hlokahalang palo ya limatlafatsi tse ngata letsatsi le letsatsi.

Linseed oli bakeng sa pipitlelano

Linseed oli e fumane kopo ea eona e leng ho phekoloa pipitlelano (foromo bohareng le khanya). E kgothaletswa ho sebelisa risepe ena:

1 thispone ea oli ea folaxe eketsa ho ka yogurt le poli kapa lebese khomo, o ka boela (optionally) eketsa marothodi a tse seng kae tsa mahe a linotši. motsoako sena se lokela ho chesa bakeng mets 50-60. pele a il'o robala. Bohlokoa: ke lokela ho ho bolokoa chilled.

lokela ho ho bolokoa linseed oli, ba ba sireletse khahlanong le mahlaseli a letsatsi le mocheso e tobileng, hobane ke, u ka 'na ba re, "sehlahisoa phelang". oli hlokahala lokela ho bolokoa ka ho fektheri (kapa lapeng) libotlolo lefifi mora a qalang - sebakeng se pholileng, tabeng ena, ha ke a lahleheloa ke lona thepa moriana matsoai.