Elegantne le dinoko spaghetti "Guacamole" kha li-avocado

Mohlolo lentsoe "guacamole" e bitsoa spaghetti Mexico entsoe ka eksotiske, joaloka pere e, litholoana, kha li-avocado. Joale litholoana tsa outlandish ha e sa fumanoa seoelo ka liluloaneng tsa rona, empa, ka bomalimabe, e sa ntse e theko e boima haholo sehlahiswa. Leha ho le joalo, ho ke ke bohlokoa bonyane ka linako tse ling le e sebelise ho matla a hae ho lokisa efe kapa efe e le sejana sa tloaelehang tsa avocado.

Guacamole khale linaheng tse ling e le atile ha re ntse re mayonnaise ka motsoako o botlaaseng bakeng disouse tse ngata haholo 'me lijana, haholo-holo ananeleng je nama.

Avocado - ea mofuta ofe litholoana?

Avocado, ehlile, e bōpehileng joaloka le pere e tala, le hoja e ka 'na na le oval kapa chitja sebopeho. Ke litholoana tsa e dimela lulang se le setala ho tloha lelapa la Percy American Laurel. E ka linako tse ling bitsoa koena pere. Mafura makhasi ao ya avocado tšoana botoro ka tumellano. Maindia a hase oa lefeela bitsa "oli ea morung."

Ka litholoana tse butsoitseng tse makhasi ao e tala kapa yellowish-botala, le letlalo ke thata, lefifi-botala, ka linako tse ling hoo e ka bang e ntso. Bohareng ke kgolo inedible sekoting, e leng e na le kotsi bakeng sa batho le liphoofolo dintho. Bakeng sa spaghetti le "Guacamole" avocado makhasi ao e sebediswa feela litholoana tse butsoitseng.

Kamoo e molemo spaghetti "Guacamole"

Kha li-avocado ke ke bitsoa tlase khalori lijo. E na e ngata mafura a, e leng, leha ho le joalo, ke ho le bonolo ho silehe leboha ho mafura acid unsaturated, joale ka bongata ka tholoana ena. Ka lebaka leo, spaghetti avocado "Guacamole" e boetse ke phepo haholo, a se ke a fumana a masesaane ho lona.

Empa sena se mose ho maoatle ja tholoana ntse molemo haholo: ho na le hoo e ka bang ha ho lik'habohaedreite, empa ruileng divithamini E, B2, C, macro- le trace likarolo (phosphorus, k'halsiamo, tšepe, potassium, koporo, joalo-joalo ...), folic letsoai acid e , le litlheferetsi, liminerale. Kaofela ha bona e feletseng ya spaghetti le "Guacamole" kha li-avocado.

Puso tsa motheo tsa ho pheha "Guacamole"

Avocado e amohela ho sebelisa ka eona foromo e tala - jwalo ka botlalo a sireletsa thepa ea lona ka phepo e nepahetseng 'me le molemo, hammoho le khanya nutty tatso. The makhasi ao ya litholoana tse butsoitseng e sebediswa bakeng sa ho etsa lijana batang: appetizers, Salads, disementshisi le, ya e le hantle, ho spaghetti "Guacamole" kha li-avocado.

Mexico spaghetti risepe e kenyeletsa dikarolo hlokahalang: tholoana boeona, a lero la lemone (kapa lero la kalaka) le letsoai hoo, le additives tse fapa-fapaneng. Tsena ka 'na ba mefuta eohle ea seasoning pepere (chilli kapa Se-bulgaria), tamati, konofolo, parsley.

Ka Bochabela ba re: "Ho sa tsotellehe hore na mantsoe, hangata e pheta halvah, monate le molomong oa hao ke ke." Le spaghetti "Guacamole" kha li-avocado - ho fihlela o leka, tsebe tatso ea spaghetti ena e babatsehang. baphehi tsohle pheha ka tsela ea eona, empa re lokela ho hopola molao oa mantlha: bonolo makhasi ao ya litholoana darkens ka potlako, kahoo o lokela ho hloekisa e hang-hang pele ho pheha. Hasesaane kapa tse khotliloeng makhasi ao hang-hang a fafatsa ka kalaka lero kapa lero la lemon, ho boloka 'mala tlhaho le ka nako eo eketsa metsoako setseng. Haeba u sila lihlahisoa tse etsang spaghetti ka seretse, joale lintho li tla tsamaea e monko o monate.

"Guacamole" ka Mexico

Ho etsa hore ho, o lokela ho nka kha li-avocado 2, 2 cloves ea garlic, 2 ditamati, 2 khubelu gogola pelepele, halofo ea onion khubelu, lero la limes 2, tablespoons 2 fatše coriander, letsoai, spaghetti "Tabasco" 'me lefatše o motsho pepere ho latsoa.

ho lokisetsa

Whole avocado makhasi ao a arohile ho letlalo le masapo, beha ka blender e, eketsa ho ditamati tšoanang sehiloeng ntle lekhapetleng, konofolo, coriander, onion le gogola. Ebe tšela e spaghetti banyenyane "Tabasco", le kalaka lero, pepere le letsoai. motsoako e fatše ho puree ka, kenya sekotlolo sa ho sebeletsa le koahela le foil. Sebeletsa ho pholile ka sehatsetsi le elata le makhasi coriander. Ka tsela e atlehang ho bonahala "Guacamole" kha li-avocado, e neng e fanoa ka dihalofo tsa rind ena.

Hao, u ka 'na ba re, naha spaghetti Mexico e ka tloaelo a sebeletsa le poone liphaphatha liphaphatha, dita, nachos, burritos le lijana tse ling tse tloaelehileng tsa naha. Teteaneng pasty "guacamole" sementshisi ka nka sebaka botoro kapa mayonnaise, e atisa ho sebelisoa hammoho le tlatsang bakeng shaurmy, Pita bohobe, Pita. E sa tloaelehang tatso, sena ke appetizer, e phehiloe ka seng kae.

"Guacamole" le pere

Hlokahala dikgerama 900 tsa avocado, 1 tšoeu onion, chilli pelepele 4 Serrano, 1 teaspoon mahoashe letsoai 3 tablespoons kalaka lero, pere le 1 kgolo khalase seedless morara.

ho lokisetsa

Ratha ka blender onion pele ho hasesaane le pelepele ka letsoai. Butle-butle eketsa sliced avocado ho tsoela pele ho sila. Tšela lero la lemone le pherekano. Thoko sila ka morara e blender le pere. Ebe likarolo tseo tse peli li amana le ka bokhabane o ile a sebeletsa.

Mariha "Guacamole"

E mong risepe "Guacamole" spaghetti, e leng o na le tatso pele ka lebaka la ho dipeo kharenate.

Ho lokisetsa ho nka: 3 avocado, onion halofo e khubelu, 1 tala tšepe pelepele, 2 kalaka molekane oa Garnet, dikgerama 20 tsa cilantro, letsoai le pepere ba batsho ho latsoa.

ho lokisetsa

Ho lokisa spaghetti e ka tšeptjoang, sebelisa seretse le pestle (sebakeng se loketseng ho tloha tuff ha seretse se chesang), 'me ka ho ba sieo ha a maqheka ana - the blender. Diced eiee le molekane oa gogola sile le pinch ea letsoai ka ho peista homogeneous. Eketsa tsa likotoana tsa nama ea ka avocado butsoitseng, phaella ka ho re kalaka lero, tsoela pele hohla ho fihlela motsoako fetoha motoho le kaba. Lieiee setseng le halofo e 'ngoe gogola pepere khabeloa ratha le kopana le pyurirovannym avocado, eketsa ea coriander le pherekano. Hlohlelletsa motsoako sephetho le dipeo kharenate, letsoai le pepere.

Spaghetti-starter, "Guacamole" kha li-avocado - lijo tse khotsofatsang haholo bakeng sa nako e telele e khotsofatsa tlala. Eseng bakeng sa ha ho letho le ka India tholoana eo e bitsoa "monna ea thusang mafutsana ya khomo."

Botle ba 'Guacamole' spaghetti ke hore ho lokisetsa tsa lona ha a hloke e moholo boiphihlelo culinary. Ba sejana ka fapana ka ho sebelisa metsoako e fapaneng, 'me esita le bopa diresepe hao: letsatsi la phomolo - le e khubelu caviar, phethehileng - le e putsoa chisi, o tsoang pelong - ka toasted Ham dikotwana tse, e sa tloaelehang - le tuna.