Ea ho hlophisoa le thepa le thuso chickpea

Ho tloha mehleng ea boholo-holo, batho ba sebelisa thepa e molemo ea chickpea, eo hape a bitsoang konyana le chickpeas. litlhaka kahare Age chickpea fumanoa Bochabela bo Hare nakong epolloa tsa metsana ea boholo-holo,-kakaretso Tsa lilemo tse 7,5 tse sekete. Europe, chickpeas jele ka Bronze Age. Ea boholo-holo Bagerike le Baroma erekisi filoe holim'a kaba folisa thepa. Hona joale, sena legumes thermophilic lengoa Asia (India, Pakistan le China) le Africa (Ethiopia, Tunisia, Morocco). libakeng tse fokolang li lula lijalo tsa chick-dierekisi Amerika (Colombia, Mexico).

Sebopeho sa chickpea

Useful thepa ea chickpea ke ka ho toba itšetlehile ka metsoako tse etsang litholoana tsa semela sena. dikgerama 100 ea dierekisi na

• lik'habohaedreite (46,16);
• liprotheine (20.1);
• le motsoako faeba (9,9);
• metsi (14);
• mafura (4.32);
• divithamini;
• liminerale - khalsiamo, potassium, sodium, phosphorus, le magnesium, selenium, tšepe, a mankanese a le zinki.

Energy boleng ba chickpea ke batlang phahameng le e 309 lik'hilojule.

Ka lebaka la diteng tsa tlhaho, e leka-lekaneng sete ya-amino acid, le liminerale le divithamini, chickpeas amana lihlahisoa tsa bohlokoahali legume.

Mokhoa oa ho sebelisa thepa e molemo ea chickpea?

Chickpeas katleho sebelisoang ke bohle ba neng ba tsotella bophelo ba bona le bophelo bo botle ba baratuoa ba bona, hammoho le ba sa je nama. tšebeliso e loketseng ea lierekisi tse hlollang ka sebele le ama boemo ba tsamaiso tshilong ya dijo. Qhibilihang ka har'a le motsoako faeba tse chick-erekisi, theha ka pampitšana tshilong ya dijo tsa ntho e eo fetolela e bile le k'holeseterole e le 'mele. likhoele Insoluble ba atleha ho loantšeng pipitlelano, hobane ba ne ba susumelletsa ho peristalsis.

Useful thepa ya linaoa moemeli le tšepe e sebopeho sa eona, e sebelisoa ho thibela 'me ba tšoare khaello ea mali. Litsong tse ea boholo-holo lefatše la kajeno le lona lengolo la ngaka le motsoako bakeng sa ho diabetics, bakuli ba mafu a ba sebete 'me nyooko senya,' me ba kopana le mahlaseli. Lingaka li khothalletsa ho thibela ya setorouku, lefu la pelo, gogoga lefu la pelo, le batho ba nang le mafu a ea methapo ea pelo le mali ho kena ya hao chickpeas lijo letsatsi le letsatsi. Tsela ea ho pheha sehlahiswa a boloke ke pholiso lona thepa?

Lekunutu la ho etsa chelete bakeng sa thibelo ea mafu a ke ho le bonolo haholo. Hoa hlokahala ho hlatsoa chickpeas 'me u bosiu bo le bong ka metsing. Hong le ho hong, molumo e tla eketseha, empa hobane e mong le e proklyunetsya linaoa lehlōmela. Molemo germinated erekisi chesa e tala, phehiloeng, kapa ba ka sebelisoa ka Salads.

Ha pheha kapa ho hadika chickpea thepa le thuso tse fokotsa, empa ho pheha diresepe ho tswa ho dipeo dimela tse hlaheletseng cuisines tse ngata tsa lefatše. Ka mohlala, e le sejana ratang ea Israel le Maarabia - hummus. chickpeas Lebanese soaked pele, ha ntan'o phehiloeng ho fihlela pheha. Ho etsa hore linaoa e bonolo haholoanyane 'me le bonolo, eketsa sa soda hanyane ka metsing. Phehiloeng chickpeas hlatsoa hape, peeled le e sithabetseng. Bokella ho tsoa tshebetso ho pheha ka ho eketsa letsoai hummus, oli sesame, le sirilamunu.