E bonolo le motsoako hashe

E le hore ho be le tshesane palo, se hakaalo hore e lapa u ithata. Lijo hashe - sena ke seo ke phethahetseng bakeng mong le e mong. A sehloohong sena a re sheba ba bang ba e bobebe, empa litsela tsa pele tsa ho pheha.

Lijo hashe ka kefir

The nako ho pheha ba sejana - metsotso e mashome a mane feela. Servings hlalosa bona. Kahoo, joalokaha metsoako hlokahala, o tla hloka ho tubers tse seng kae le litapole mocha, radishes, banyalani ba bang ea likomkomere foreshe tse nyenyane, tse peli tse kholo khoho mahe, e tetemang ea pene tala eiee, makhasi tse tharo tsa konofolo tse hlaha, dikgerama lekholo la Ham itsetlehe, e nyenyane e ka tlaase ho litha e le nngwe ya ka yogurt, e mong kopi ea mofuthu phehiloeng ka metsi metsi, pinch ea acid e citric, teaspoon tsa asene apole le ba bang ba letsoai.

Lijo hashe. risepe

Litapole itlhatsoelitseng, ha ho na ho hloekisa, 'me lethopa ho toba ka letlalo. Ha e folisoa, lekhapetleng le khabeloa ratha le thipa e bohale. radishes Poshinkuyte le likomkomere khaola ka dikotwana tse. Mahe phehiloe ka metsi hanyane nokoa ka letsoai, konofolo tse hlaha le eiee ratha. Ham selae ka o ratang. Hlapolla kefir metsi a futhumetseng le kenya pinch acid e citric. Joale Remix tsohle, letsoai le tlatsa le monate ka yogurt. Ba sejana se loketse!

Lijo hashe. Bobeli mothofatso ho lokisetsa

Mahe ha kgolo sehiloe. Kopanya ba le radish le likomkomere, khaola ka a na le dilae. Tlatsa ka tsohle ka yogurt batang le nako e nang le litlama. Nako ka letsoai. Ka tjhelete e ya metsoako e itšetlehile ka dikgethollo tsa hao, empa hangata likomkomere e entsweng ka makhetlo a mabeli ho feta dikarolo ostavlnyh.

Lijo hashe. risepe bakeng sa boraro

Okroshka rata e sebetsang ka, haholo-holo ha u batla ho kenya ka metsing ka pholile ka boemo ba leholimo a chesang. Hudeyuschego qala karolo e 'ngoe e ntle ea lijo ena - the dikahare lik'hilojule e haholo phahameng, ke hore, lijo tse lekaneng ho ba karolo e itseng e nyenyane. Nka mane phehiloeng litapole Tuber, tse tharo tse khōlō likomkomere, khoho letsoele (phehiloeng kapa a tsuba, empa hopola hore matsoele a tsuba ka bolaea tatso tsohle), mahe a mabeli, eiee tala le halofo a etsang dilitara tse ea kvass monate. meroho tsohle e lokela ho khaola ka dikotwana tse mahareng-boholo bo lekaneng. The preform sephetho le ka ho bolokoa ka khalase nkho ka sehatsetsing ka. Ha u batla ho hashe ho tlatsa meroho le kvass le habobebe letsoai. Thabela lijo tsohle!

risepe e 'ngoe. Hlollang le le motsoako hashe

Ka kakaretso, ho ja ka tlhahiso hase fapaneng haholo ho tloha e tloaelehileng. Empa ka linako tse ling u kopana le diresepe e sa tloaelehang haholo. Ka mohlala, u re'ng ka beet okroshka? Mohlomong u ba le lekhonono, Leha ho le joalo, phihlelo e bontšitse hore go tlaleletsa ka beet ntlafatsa feela tatso ea lijo.

mokhoa oa ho lokisetsa

Nka tse peli tse nyenyane zucchini butsoitseng, pheha bona ka podsolnennoy metsi le khaola likoto tse nyenyane. Poshinkuyte masiba tse hlano tsa eiee tala. Grate ea horseradish hanyane (dikgerama mashome a mane e ne e tla lekana). Joale, metsoako eohle e lokela ho ka ho feletseng tsoakane, eketsa letsoai, nako e nang le litlama le tšela ea chilled beet moro. Joalokaha u ka bona, ho fumana lijo tse monate, tse batlang li feela tšoanang le hodgepodge. Empa u se ke ua tšaba ho leka!