Diresepe monate: thapelo o bakile dimafene le kefir

Cranberry le fragola, apole le oat - dimafene ka ba tse fapa-fapaneng haholo, ha ba ntse ba re, ho tatso leha e le efe. Ho lokisetsa servings, lekane bakeng sa khampani e nyenyane kapa lijong lelapa, nka fete metsotso e 40. Ho hase feela monate dipesteri - dimafene ka atisa ho dijo haholo nang le phepo, tse kang linate, oats, frutos e, ho phaella moo, hangata dimafene besitsoeng ho ka yogurt.

Ho na le e le liphiri tse seng kae tsa ho pheha lijo ena.

1. Ka ho lokisetsa ho hlokahala hore hlobo e bona ka metshetshe ribbed.

2. hlama ka hlobo e lokela ho ho sebediswa ka ntle li-slide, hobane ho tlakoloha.

3. Bake dimafene, ka tloaelo ho metsotso e 20.

Dimafene ka ka yogurt le oats le liapole

Bakeng sa ba lokisetsa ho ea lijo tse theolelang ena o tla hloka phofo - 160 g, tsoekere - dikgerama 100, kopi ea ka yogurt, 2,5 linoelo ya flakes oats, 1 lehe, banyalani ba bang ba liapole tse khōlō, tsoekere phofshoana le phofo ho baka.

Sefa phofo, ka ekelletsa ho flakes hae (ba lokela ho ba lijo), tsoekere, liapole frayed peeled le phofo ho baka. Ka thoko, beat lehe le ka yogurt le oli 'me le tšollele motsoako sephetho le ka phofo (bonolo haholo susumetsang maikutlo ho qoba se ipopile thehoa). Hasa hlama ka hlobo le ho baka. Ha dimafene zapekutsya, ba lokela ho a fafatsa le tsoekere phofshoana.

Dimafene le cranberries le mokopu

Metsoako: 1 spongebob. mokopu puree, Cranberry, Granola, phofo le tsoekere ka tsela e lekanang, 2 mahe, phofo ho baka, meroho oli - dikgerama 80, halofo kopi hasesaane e linate (sutu le makotomane le walnuts) le ka tsela e lekanang tsa lebese.

Kopanya e lijo-thollo le phofo le phofo. Ka sekotlolo e ka thoko, beat mahe le kopanya bona lebese le tsoekere, ka nako eo eketsa motsoako ona ho phofo e. Ho boetse ho na ba behe ho mokopu puree, cranberries le linate. Ba bonnete ba hore tsohle ke hantle ba hlohlelletsa, 'me joale beha e be hlobo le ho baka.

Dimafene le morara o omisitsoeng le oats

Metsoako: halofo kopi ea oats, ea ka tlaasana phofo, phofo ho baka le sinamone 1 tsp .. U boetse u lokela ho morara o omisitsoeng (1 senoelo), ¾ ka tsp soda, ¾ ka spongebob. lebese, kopi halofo ea sootho tsoekere le 1 lehe tšoeu.

Kopanya e lijo-thollo le sinamone, ho baka soda le phofo ho baka, eketsa lebese, oli, tsoekere, protheine, tsohle Remix hantle, ka nako eo eketsa ea morara o omisitsoeng. Hlama sephetho le tlale hlobo, le pele ho lubricated ka oli, 'me ho baka.

Dimafene ka ka yogurt le blueberries

Metsoako 2 mahe 120 g, botoro, kopi halofo ea tsoekere, 120 di ml. ka yogurt, phofo ka makhetlo a 2 ho feta, 1 tsp phofo ho baka le halofo kopi ea blueberries (hloekileng kapa hoammeng).

Kopanya metsoako ommeng ka sekotlolo e ka thoko itlotsa ea tsoekere le botoro, lehe le leng bonolo ho kenyelletsa, joale ka yogurt. Motsoako sephetho ne a tšela ka le phofo le Remix. Ebe eketsa blueberries. Beha hlama ka hlobo ¾ ka le phahameng, fafatsa le sootho tsoekere le apeha ka ontong ka.

Chocolate thapelo o bakile dimafene le kefir

Metsoako: 1 faceted khalase le phofo le tsoekere, mahe 2, 100 g ya oli ea, halofo kopi ka yogurt, ½ kopi cocoa, 3 tafole. Khaba bolila tranelate, ho baka phofo (2 tsp) Vanilla tsoekere le chokolete lefifi.

Dimafene ba lokisetsa ka tsela e tloaelehileng metsoako omileng kopana ka sekotlolo sa, whisk mokelikeli ka e mong, 'me joale kopanya. bareng A ya tsokolate khaola likoto tse nyenyane 'me a ekelletsa ho hlama ya haholo. Makotikoti 2/3 tlale hlama 'me a chesa ho tlola.

Bolila tranelate dimafene le cranberries omisitsoeng

Bakeng sa ba lokisetsa ho ea tla hloka kopi e 1 ya omisitsoeng cranberries, ka tsela e lekanang tsa metsi le tsoekere, e 'meli a phehile le linoelo halofo ea phofo, e leng banyalani ba akarelletsang likhaba le tsa phofo ho baka, lemon zest, botoro qhibilihile, ¾ ka senoelo bolila tranelate, kopi halofo ya lebese, mahe 2 le thispone ea lero la lemone.

Ka mor'a metsotso e 10 tšela ea cranberries ka metsi a phehile, ebe Pat o omileng. Kopanya phofo le cranberries, phofo ho baka, tsoekere le zest. Ebe plug kapa bohata kenella ho ba bang kaofela ea metsoako ena. Hlama sephetho le e kenngoa hlobo e le ho baka.

Chisi dimafene le plums

Metsoako: 300 g, mafura Cottage chisi 3 mahe, 15 g ya oli e, ka tsela e lekanang tsa phofo, 400 g, ya asene plum, 50 g, ba rum le disintegrant.

Tlosa masapo ho tloha plums le khaola bona likoto, tšela ea rum 'me marinated bosiu. Hoseng kopanya le mahe, botoro qhibilihile, Cottage chisi le tsoekere, ho kena le phofo le rum, eo ho eona asene plums. Kopanya hantle le jala hlama ka hlobo e ka. Ka a na le dilae ka holimo o ile a etelletsa ea plums, hanyenyane pushing ka bona hlama 'me a chesa ho tlola, ka ontong ka.