Cutlets tloha carp: le risepe le photo photo photo photo

Fish - ea bohlokoa haholo 'me habonolo digestible sehlahisoa. E na le batho ba bangata molemo livithamine le liminerale. Ka hona, ho e ho pharaletseng sebelisoa ka pheha. Ke motheong ofe o babatsehang bakeng sa ba lokisetsa ho ea tse fapa-fapaneng a ja sopho, Salads le fillings bakeng diphae savory. e sebelisa ka phehiloeng, halikiloeng, besitsoeng le makotikoting foromo. Empa burgers ho fetisisa monate a fumana ho tswa ho carp, le risepe le photo photo photo photo e u tla fumana buka ena.

likhothaletso kakaretso

Ho etsa burgers lero le le monate, o lokela ho sebedisa feela a hloekileng, boleng bo phahameng litlhapi. Haeba u ha ba rekisa mabenkeleng carp fillet, o ka reka e setopo kaofela, 'me ho khaola ho u ithata. Ya e le hantle, ho tla nka nako e nyenyane ho feta, empa e le ka lebaka ke keng thoriso.

E le busa, eketsa minced tlhapi mahe, bohobe soaked ka lebese, onion, letsoai le le linoko nkhang hamonate. Bakeng sa juiciness e khōloanyane e e hlahiswa e botoro fokolang kapa lard. Empa re lokela ho hopola hore tabeng ena, ba sejana se felile a ke ke a bitsoa lijo. Pele mocheso kalafo ya patties carp phuthoa ka phofo koro, e semolina kapa breadcrumbs. Tabeng ena, ba ile ba ba a hlasimollang monate.

Kgetho le pata

Ho ea ka thekenoloji ho hlalositsoe mona ka tlase fellang kateng le le monate haholo le flavorful tlhapi le sejana. E tšoauoa ka botenya ka tiea 'me ke loketseng bakeng sa ho bobeli ba baholo le bakeng sa meloko ea monyenyane. Sebeletsa ho ka ba leha e le efe lijo-morao. Empa atlehileng ka ho fetisisa carp chops kopantswe le litapole tse khotliloeng le meroho a hloekileng. Ho pamper ba lelapa la hao e le lijo tsa mantsiboea o tsoang pelong le pele e metle recheck hore na u na le ka letsoho:

• Halofo ea kilo tsa fillets carp.
• Onion tleloubu.
• 3 e tala kana mahe.
• dikgerama 100 tsa bohobe khale tšoeu.
• 120 dimililitha tsa lebese khomo.
• dikgerama 50 makumane bohobe.
• Letsoai, linoko le oli e hloekisitsoeng meroho.

tatelano tsa liketso

Tshebetso ya ba lokisetsa ho ea cutlets carp (risepe le mehato Foto hlahiswa mona ka tlase) e tlas'a maemo arotsoe ka mehato e 'maloa e bonolo.

Mohato 1. Mohato oa pele ke ho etsa mahe khoho. Di hlatsoa, ka metsi a batang 'me a beha ka mollo. Hang phehiloeng, ba folisoa, a hloekisa ho tswa ho khetla le ho tlosa ho lehlakoreng.

Mohato 2. Hona joale e se nako ea ho etsa hore tlhapi e fillet. Hlatsoa carp sehiloeng hase likotoana kgolo haholo 'me o fetela ka nama grinder, hammoho le brushed tleloubu onion le bohobe soaked ka lebese.

Mohato 3. The boima sephetho le eketsa ba bang ba letsoai, se nōkiloeng ka linōko le ka ho feletseng luba. The minced sephetho le arotsoe likoto tse tharo tse ka bang lekanang. E mong le e ba bona ba e pantshisi-tse ka dipanekuku, ka e le setsi sa e behoa ka lehe phehiloeng, le e bōpehileng joaloka ho kena patties.

Mohato 4. Etsa mokgwa semifinished phuthoa ka makumane bohobe le halikiloeng ka ho hadika 'pan ho fihlela khauta sootho. Hoo e ka bang loketse cutlets carp battlefield ka pane, botebong ba e hanyenyane tlotsa ka oli ea limela, 'me li kenya ka ontong e. lihlahisoa Baked ka tekanyetso mocheso nako e ka etsang hora e kotara.

Kgetho le phofo buckwheat

Ho latela risepe ena fellang kateng le e kholo le sejana tlase khalori, kopanya hantle le Salads foreshe meroho. E tšoauoa ke e tatso e sa tloaelehang le e monko e monate haholo. Ho etsa chops le motsoako oa carp, etsa tokisetso ea likarolo tsohle tse hlokahalang. Ba bonnete ba hore ba hlokomele, ka nako e nepahetseng ka kichineng ea hao fumanoa:

• Kilo carp.
• 3 tablespoons ea phofo buckwheat.
• dikgerama 250 ea onion.
• 3 dimililitha tsa oli unrefined meroho.
• Letsoai le pepere motsoako.

Tlhaloso ya tshebetso

Hlatsoa le obsushennuyu tlhapi e khaola ka fillets le habeli siloa ka nama grinder. Ka ho tšoanang, fihla le brushed onion. Ho boima sephetho le eketsa oli ea limela, letsoai, phofo buckwheat, motsoako oa pelepele. matsoho 'ohle a ka matla luba ho fihlela le boreleli.

Qeta pata metsi matsoho pinch theoha likotoana tse nyenyane 'me hokela ba ho sebopeho powrotu. Halikiloeng mahobe tlhapi tswa carp ka ho hadika 'pan, tlotsa le chelete bonyane ya oli ea limela. Ho phaella moo, litlolo tseo ka ho apehoa ka ontong kapa pheha ka Grill le. Sebeletse le raese, hloekileng kapa meroho halikiloeng.

Kgetho le litapole

Carp fillet - hoo e ka bang se loketseng motsoako bakeng sa ba lokisetsa ho ea tlhapi minced. Ho fapana sebopeho le letšo-letšo 'me a se ke a oa kantle nakong e lokisa. Ho phaella moo, ho ke ke greasy haholo, kahoo o ile a tla ho etsa lero le bonolo le sejana. Sena recipe Meatballs tloha carp akarelletsa tšebeliso ea sete itseng sehlahisoa. Ka hona, pele ho moo, etsa bonnete ba hore lehae la hao e tla fumana:

• Halofo ea kilogerama carp fillets.
• Banyalani ba bang ba onion bulbs.
• ½ teaspoon ea asene apole cider.
• Steam litapole.
• Bay lekhasi.
• dikgerama 200 ka botoro.
• Tetemang ea eiee e tala.
• Phofo, letsoai, linoko monko o monate le oli e hloekisitsoeng meroho.

pheha-tharabololo

Ha u khone ho reka fillet, u ka sebelisa litlhapi eohle. Empa e tla ba le ho kokata bona. From litopo brushed le eviscerated arohane e leng hlooho, mohatla 'me mapheoana. Ka mor'a moo, thipa e bohale etsa incision hammoho lesapo la mokokotlo 'me e tlose hammoho le tse khōlō masapo khopo. Qetellong ea tlhapi e gutted ka hloko tlosa lekhapetleng.

The fillets sephetho li hlatsoa ka metsi a mathang, li hlakoloe ommeng le lithaole lahloang kichineng le khaola likotoana se kgolo haholo. Litlhapi phehileng lijo tseo e siloa ka grinder le e amana le litapole pele grated le minced onion. Ho boetse ho romeloa letsoai, linoko le lekhulo Bay lekhasi. La sephetho le boima ba hasesaane eiee tala eketsoa le hlohlelletsa ka ho phethahetseng ho fihlela junifomo.

Qeta pata metsi matsoho pinch theoha likotoana tse nyenyane 'me hokela ba ho sebopeho powrotu le paneer ka phofo koro. The resultant semifinished lihlahisoa ba romeloa ho chesang ho hadika 'pan tlotsa le botoro le qhibilihile, le halikiloeng metsotso maloa lehlakoreng ka leng. carp cutlets pele pheha ka sekepe bulehileng, le mong ka mocheso ka tsela e itekanetseng. Hang ba ile ba ba browned, ka hloko ribega bona ka lehlakoreng le leng, fasten ho boapeelo le koahela pan le sekwahelo ka.