Custom seratsoana bakeng sa liapole

The ka bophara liapole se akarelletsa hoo e ka bang tsohle le 'mele o hloka livithamine le liminerale. Li akarelletsa potassium, k'halsiamo, tšepe, iodine litareng e, a mankanese a. Lijo ka liapole le - e sa feela kena felisa boima ba lik'hilograma ena e eketsehileng, empa ho hlaphoheloa ba phelang eohle. Ka mor'a hore tsohle, ba ile ba ba le thepa eohle ea hlokahala bakeng sa thibelo ea kgatelelo ya madi le atherosclerosis. pectin A leng ho eona tlosa chefo, radionuclides le tšepe e boima. Empa joaloka tse ling tse leha e le efe mono,-ja lijo, ho ka sebelisoa bakeng sa khalemelo ea boima ba 'mele feela joalokaha matsatsi a itima lijo, ' me a sa e le tsamaiso e phepelo ka matla.

Lijo ka liapole tsa kajeno ba le teng ha bohlokoa, e le haeba ba ne ba ba a folisa thepa ea liapole e mong oa lihlahisoa ka theko e tlaase ka ho fetisisa. Ba fokotsa mali maemo k'holeseterole le ho tsitsisa tsoekere e, empa ka lebaka la ho faeba le leng ho 'ona ho kgothaletsa mala hloekisa.

Kajeno litsebi tsa phepo ntshetswa pele ha e mong ho ja ka liapole. 'Mele oa motho ka mong a leka ho ka tsela e fapaneng ho lijo tse khethehileng tse sa tšoaneng. Me ho joalo le motho ka mong a ka khetha ho loketse ho fetisisa bakeng sa fisioloji litšobotsi tse mokhoa hae.

E mong oa apole seratsoana bitsoa "Lijo 10 lik'hilograma" kapa "batho bao e seng maemo a apole lijo." mozindo lona ke ho sebelisoa ha pectin, e leng ho ka tsela e hlollang ho fokotsa ho noa lik'hilojule, ba le liphello tse molemo ka motility la intestine le, fokotsa ho noa lijo le hamolemo ama microflora mala. Pectin lijo ka liapole dumella ka matsatsi a supileng ho tlosa boima ba lik'hilograma tse 10 e eketsehileng, ho tlosa le 'mele chefo e seng feela' me radionuclides, empa khale mafura.

Ho bonahala "ho ja lik'hilograma tse 10" ka tsela e latelang:

LETSATSI LA 1: Apple

Lijo tsa hoseng: grated diapole 2-3 likhomphutha. le lero la lemone, a fafatsa le walnuts;

Ja lijo tsa motšehare: salate ea parsley, eiee tala, liapole, 'me mahe a;

Lijo tsa mantsiboea: 3 mahareng boholo bo lekaneng apole.

LETSATSI LA 2: Apple-raese

Lijo tsa hoseng: raese phehiloeng le 3 liapole;

Ja lijo tsa motšehare: apole spaghetti le raese le sirilamunu lero la - 1 senoelo;

Lijo tsa mantsiboea: raese phehiloeng (0.5 likarolo ntle letsoai).

3 LETSATSI. Apple-Curd

Lijo tsa hoseng: 2 liapole le tlaase-mafura a Cottage chisi (0.5 servings);

Ja lijo tsa motšehare: sliced liapole, tsoakiloeng le chisi tlase mafura, mahe a linotši le e tletseng letsoho e walnuts;

Lijo tsa mantsiboea: tlase mafura a Cottage chisi - 150 g,

LETSATSI LA 4. Carrot-apole

Lijo tsa hoseng: grated 2 lihoete le 1 apole;

Ja lijo tsa motšehare: Salad lihoete, liapole le mahe a linotši le sirilamunu rind;

Lijo tsa mantsiboea: peli liapole tse besitsoeng le mahe a linotši.

5 LETSATSI. Carrot le Beet

Lijo tsa hoseng: grated phehiloeng lihoete le beet;

Ja lijo tsa motšehare: oatmeal, 1 lehe le phehiloeng beet ;

Lijo tsa mantsiboea: grated lihoete le mahe a linotši.

LETSATSI LA 6. Pheta letsatsi 1.

7 LETSATSI LA. Pheta matsatsi a 2.

Ba bang ba ka dikgothaletso ho ja lijo le:

• Ha ho ka etseha noa metsi feela ba tloaelehileng bo hloekileng e ka ba e tala tee kapa setlama moro. Empa a se na tsoekere;

• ka matla tsa kgetholla tsoekere joala, letsoai. Thibela ho tsuba;

• Haeba u e-ba tlala e matla lumelloa ho ja ba bang ba liapole.

Ho o tšoaneloa ke lesedi thahasello e khethehileng ea kamoo ho lahleheloa ke boima ba 'mele le asene apole cider. E ama matsapa ea metabolism theha mala le ho fokotsa takatso ea lijo. Lokisetsa seno se se akaretsang motsoako oa metsi le asene cider, 1:25, i.e. khalase ea metsi a phaella ka ho re ho ka bang 10 di ml asene (dikgabana tse pedi). Ho ntlafatsa tatso ea seno, u ka eketsa mahe a linotši. Noa seno se e lokela ho ba makhetlo a 3 ka letsatsi metsotso e 30-40 pele lijo, ka go tlhaolega ho amorph e ka lehlokoa le ho noa tikoloho ya asiti e sa senyeha enamel meno a hao ka. diphetho bohlokoa ka o ile a ikutloa ha pele likhoeli tse 'maloa.

Ha lijo ke ho hlokahala hore ho hlokomela ho haufi-ufi ba itšoara joang ea 'mele oa hao, ka maikutlo le litla-morao. Suits u kapa hore lijo, ka bolella feela 'mele oa hao. 'Me e ke tse lakatsehang ho buisana kamehla le ngaka ea hao mabapi le advisability lijo o khetha' me le buisane le eena liphello.