Cocktail "goji monokotsoai le". Cocktails ka goji monokotsoai. Recipes le goji monokotsoai le

Goji frutos hōla le butsoe ka liphula tsa Mongolia, Himalaya le Tibet. Batho ba bang ba bonahala ba e sa tloaelehang eksotiske, empa litla bona molemo ka 'mele e ke ke overestimated. Ka nako eo, tholoana ena e nkoa e mong oa ke pholiso ho fetisisa lefatšeng. ho tloaeleha e khethehileng e ile ea amorph mohlolo "goji monokotsoai le". Ba bang ba diresepe ea hae tla tšohloa sehloohong sena.

The liphello tse ntle 'mele

Ka liteko tse ngata tsa ho ile ha fumanoa hore monokotsoai goji activates tlhahiso ea kgolo ya batho hormona ea 'mele. Ho phaella moo, ba susumelletsa o tukang o mafura, hobane haholo ntlafatsa metabolism ea 'mele ea. Le hore se tsohle folisa thepa ea monokotsoai. Ba khoehlisa botsofali, ho ntlafatsa bokong phallo ea mali, e ile ea eketseha tshebetso, bebofatsa hlaphoheloa ka mor'a mafu matla.

loantša nona haholo

Mochine tukang mafura feteletseng 'meleng ka tsela tshebediso ya goji monokotsoai le bonolo. The sa tsoa ile a fumana li-hormone leptin, ke eena ea ikarabellang bakeng sa molao oa tsamaiso ea takatso ea lijo. ntho ena e ikarabella bakeng sa hatelloang ke tlala. Mohlolo oa monokotsoai di hlohleletsago tlhahiso ea leptin 'meleng. Ho phaella moo, ho na le e ngata le litlheferetsi, eo ha tsoakane ka metsi, fetoha le boima gelatinous, tlatsa mala. Ka lebaka leo, motho a ka nako e telele o ikutloa satiated.

Contraindications ho tshebediso ya

Pele u etsa amorph "goji monokotsoai le", o lokela ho tseba ka liphello tsa eona tse lehlakoreng. The sesebelisoa se setle sa ho lahleheloa ke boima ba 'mele ha e yo. Se leng molemo bakeng e mong, a ka baka kotsi e mohlomong ho ba bang. Ba hlokolosi feteletseng lokela ho sebelisoa frutos ho bakhachane le batho ba le tšekamelo ea ho kgatelelo ya madi. Ho na le maemo a ho se mamellane motho ya goji monokotsoai. Cocktail, le risepe ea eo tla o ile a hlalosa mona ka tlase, qalong o lokela ho nka hang ka letsatsi. Ha boemong bo sa thabiseng ha hlaha, ho tloha bekeng ea bobeli, u ka eketsa tshebediso ya tsa seno sa ho fihlela ho ka makhetlo a tse peli ka letsatsi (hoseng le mantsiboea). Hopola hore u ke ke ua ja goji tala! ba thusa haholo 'me sireletsehileng ka ho feletseng feela ka sebōpeho omisitsoeng.

The risepe bobebe

metsoako:

• ommeng monokotsoai Remix - 1 khaba;
• a phehile metsi a - 1 senoelo.

ho lokisetsa:

Omisitsoeng goji monokotsoai le lokela ho tšela metsi a belang le fa bakeng sa halofo ea hora. Loketse ho noa ka kenngoa ka thermos le nka tšebeletso ea ka.

Cocktail "goji monokotsoai le" le cranberries

Baetsi mohlolo oa seno hangata e eketsa cranberries. monokotsoai ona hape eketsa mokoka, mahlahahlaha le bokhoni ba kelello. Cranberry na le liminerale tse ngata e molemo: k'halsiamo, koporo, zinki selenium, phosphorus le tšepe. E bontšitse hore ha e kopana le 'ngoe seno le Cranberry tholoana goji ka linako tse ling etsa hore e be ea bohlokoa ho feta' me sebetsang hantle haholoanyane. Ho phaella moo, Cranberry amorph lends le tatso tse ngata monate.

metsoako:

• metsi - 1 senoelo;
• cranberries - 1 tletseng letsoho;
• goji monokotsoai le - 1 thispone.

ho lokisetsa:

1. Pele goji monokotsoai le ho tšela metsi a chesang le fa metsotso e leshome le metso e mehlano.
2. Ka mor'a sena, Infusion ea lokela ho eketsa le cranberries.
3. Joale tsohle li lokela ho ba otla ka blender ho fihlela le boreleli.

Cocktail "goji monokotsoai le" le cranberries loketse! seno sa ntho e ntle ho noa hoseng ho lokisetsa eena bakeng sa letsatsi le lecha sebetsa.

Protein Shake le frutos

Le boleng ba protheine tsa goji monokotsoai le a ke ke a bapisoa le esita le borena jelly. Ka lebaka leo, ho tloha litholoana tsena e fumanweng e seno o motle oa hore mesifa hlaphoheloa ka mor'a Workouts. Cooking e lokela ho ba letsatsi pele ho sebelisoa.

metsoako:

• nonfat lebese (1-1.5%) - 1 litha e le nngwe;
• goji monokotsoai le - 4 tablespoons;
• sinamone - ho latsoa.

ho lokisetsa:

1. Pele ho tsohle, monokotsoai o lokela ho beha ka setshelo 'me a tšela lebese.
2. Ka nako eo o lokela ho koahela sekotlolo le khomarela filimi le beha ka sehatsetsing bosiu bo le bong.
3. Letsatsi le hlahlamang u hloka e ntle sisinya ho fihlela ho Infusion sephetho sebelisa blender.
4. Ba ratang linoko nkhang hamonate ka noa e monko o monate sinamone linōko.

Protein Shake, "goji monokotsoai le" e loketse!

Berry-ba banana Remix

Sena se lijo tse theolelang monate ke lijo tsa hoseng e babatsehang kapa ka nkang sebaka sa ka lijo tsa mantsiboea bosiu haholo.

metsoako:

• lebese - 1 senoelo;
• goji monokotsoai le - 1 thispone;
• , banana - 1 sengoathoana;
• linseed oli - e marotholi a 'maloa.

ho lokisetsa:

1. Pele ho tsohle, ka sekotlolo se tebileng ho beha goji monokotsoai le le libanana sliced likoto tse nyenyane.
2. Ebe tšela lebese lihlahisoa lokela ho eketswa le oli flaxseed.
3. Joale e ntan'o ba metsoako bohle ka setshelo tlameha ho feletseng otla le blender ka.
4. Haeba a lakatsa, pele tšebeliso seno ka folisoa.

Kahoo lokisetsa, banana amorph "goji monokotsoai le". Consumer ulasan pelanggan bontša hore ho fana ka ba le boikutlo bo satiety bakeng sa lihora tse seng kae.

Cocktail khanya pinki

Khathollang lijo tse theolelang le likotoana tholoana ke ke a tlohela mang kapa mang ea sa tsotelleng. Tšebeliso ea seno sena e boetse e thusa 'mele tahlehelo.

metsoako:

• foreshe fragole - 4 likotoana;
• frutos goji - tablespoons 2;
• banana boat (ho latsoa);
• yoghurt (ntle le additives) - 1/2 senoelo;

ho lokisetsa:

1. Ho qala ka fragole (3 likotoana), ba banana le monokotsoai lokela ho kenngoa ka setshelo e le 'ngoe.
2. Ka mor'a moo, tsohle lokela ho tšela ka yogurt.
3. Joale, lihlahisoa lokela ho ka hloko whisk blender.
4. The fragole setseng tlameha ho eketsa ka litholoana le melee boima bakeng sa metsotso e seng mekae pele tshebetso batho bao ba shapuoe phethoa ho seno ne likotoana tse nyenyane.

Cocktail loketse! Lokisetsa tsa lona tsa ka yogurt ka nkeloa sebaka ke ka yogurt tlase mafura. Sena se tla fokotsa khalori seno.

E khathollang amorph ka goji monokotsoai le

E le hore ba khatholle ka thapama chesang, hantle loketseng amorph ea monokotsoai le hoammeng. ba lokisetsa ho lona nka nako e fokolang haholo.

metsoako:

• tholoana efe kapa efe hoammeng kapa ea monokotsoai - 1/2 senoelo;
• -1/8 kopi goji monokotsoai le;
• metsi - 2 linoelo.

ho lokisetsa:

U lokela ho kopanya metsoako bohle ka sekotlolo se tebileng, eketsa metsi le whisk blender.

amorph Sena se ka nka le uena letsatsing le chesang a le mosebetsing kapa lebōpong la leoatle. O quenches le lenyora, eseng feela, empa hape ke tlala.

tee

Hona joale hore u tseba ho etsa amorph "goji monokotsoai le", o ka bona moo ba lokisetsa ho ea lino tse ling. Healing ditholwana tse phethahetseng bakeng sa ho ritela tee.

metsoako:

• o motsho kapa tala lekhasi tee (tatso);
• Chrysanthemum lipalesa - 3-5 likotoana;
• goji monokotsoai le - 5-7 likoto.

ho lokisetsa:

1. metsoako eohle e tla tlala metsi a chesang (mocheso oa ka bang 80 likhato).
2. Ka nako eo o lokela ho go dira motswako oo tee bakeng sa metsotso e mashome a mabeli.
3. Hona joale u ka noa ho tafoleng.

Qetellong ea tee ena monate le nkhang hamonate tla loketse.

Se-china pepere Krrish ka goji monokotsoai le

Sena seno - ba pheko o phethahetseng bakeng sa sefuba. Ho pheha e u hloka ka Krrish Machaena. Ho tlakoloha efe kapa efe tse ling, empa o matla (likhato 45) le ho boleng bo phahameng.

metsoako:

• Krrish - 1/2 litha e le nngwe;
• goji monokotsoai le - dikgerama 50.

ho lokisetsa:

Ditholwana lokela ho tlatsa le Krrish le ho tsitlella beke sebakeng se lefifi le pholile. tincture tlang ka nkoa bakeng sa sefuba dikgerama 10 habeli ka letsatsi.

bofello

The diresepe ka holimo ho u thusa ho ba leaner, le ho ntlafatsa boitshireletso ba mmele le ho ntlafatsa bophelo bo botle. Ba bangata ba re hore ho na le thuso haholo ho kamehla noa amorph "goji monokotsoai le". Reviews of batho ba re hore e re thusa ho sebelisa kamehla ka nako e lekgutshwane khoneha ho lahleheloa ke boima ba 'mele le ho boloka lebaka bakeng sa nako e telele.