BopheloHealthy eating

Chokeberry. Contraindications le thepa moriana

Aronia (chokeberry) e na le thahasello eo ae sebetsang le saense ka lebaka la lefifi pherese litholoana. coloration hoo e ka bang batho ba batsho ka lebaka la ho dikahare tsa bona haholo tse phahameng tsa halogenated phenol, haholo-holo anthocyanins (mala glucosides dimela). The dikahare kakaretso ea batho ba batsho chokeberry anthocyanin ka hoo e ka bang 1480, mg ka 100 g, monokotsoai le a hloekileng, 'me proanthocyanidin mahloriso ke ka 664 mg, ka ho ya ka 100 g, tholoana foreshe. Moriana thepa ea chokeberry e haholo-holo e behilweng ke dikahare tse phahameng tsa anthocyanins. dintho tsena (hantle ho pyrylium letsoai) kgona ho nyahamisa tse senyang lijalo le ho sireletsa khahlanong le tšoaetso ea limela bona, ba ile ba ba le antioxidants matla ka ho fetisisa, kahoo ho hapa khatello ea kelello le oxidative ka lesea ka tshebetso ya ho tala.

Kajeno ho tsebahala hore tjhelete ya antioxidants ho Aronia haholo phahame ho feta ka lijo ho feta ratoa kang blueberries, cranberries le blackberries. Thahasello ho hōla setso ena e hlalosa ka ho ba le takatso ea ho eketsa (ho tloha tse fapa-fapaneng mehloli dimela tsa bophelo, tse kang ea monokotsoai le ditholwana bonolo, litholoana dilamunu, meroho, lijo-thollo le linoko), beha ho ja lijo tse nang le antioxidants. Ditholwana tsa chokeberry e le mohloli oa antioxidants bontša thepa ea khabane ka ho fetisisa 'me li e-ba ratoa. E ile a fumana hore lintho tse le thuso tse kang cyanidin-3-galactoside, epicatechin, acid e caffeic, quercetin, delphinidin, petunidin, pelargonidin, peonidin le malvidin, e na le ba batsho Rowan. Ka lebaka la thepa ea lona le thuso ea lintho tse tsena tseo, ho ba antioxidants phenol ho matleng a flavonoids.

Ka tšebeliso ena e babatsehang dimela tholoana fokotsa kotsi ea tšenyo e seleng ea ka lebaka la ho ho kena moea, ho fellang ka ho thibela boloetse bo jaloang bakoang ke khatello ea kelello oxidative. Har'a bona: bakeng sa kankere mala, mafu a pelo le methapo, sa foleng ho ruruha, ho ruruha ya choroid (uveitis), sebete ho hloleha. Hoo e ka bang halofo ea divithamini tsohle na le chokeberry. Contra, e na le ba bang ba tlhahisoleseding e ke ke ea bapisoa le ruisa molemo. Berry ruileng divithamini A, C, P, sehlopha B (B9, B6, B2), vithamine E, beta-carotene, anthocyanins, tannins. Ho phaella moo, e fana ka livithamine le liminerale tsa likarolo tsa motheo, haholo-holo potassium, k'halsiamo, tšepe, a mankanese a, molybdenum, phosphorus le a iodine litareng e eketsehileng.

Tsa thahasella ka ho khetheha ho tloha ntlheng ea ho lebaka la melemo e bophelo bo botle ba aronia lero ke. Anthocyanins le flavonoids ho eona ka makhetlo a mahlano ho tse leshome e fetang e lero la cranberries, blueberries le blackberries. Ho phaella moo, aronia lero e na le limatlafatsi tse ngata ho feta, tse kang antioxidants, polyphenols, livithamine le liminerale. Litsebi tse ling li lumela hore ho ka ka katleho thusa ho loantša kankere le lefu la pelo. Ba holileng tsebong litholoana chokeberry na le e ngata ea phenols, tannins, flavonoids le anthocyanins. Kankere flavonoids tsoaloa bocha ka sireletsa sele hore e na le chokeberry. Contraindications, o ile a hlalosa ka ho ba bang ba mehloli tlaleha tsokelo ea eketseha ea e tiileng e qamathelang mali, empa ena e hanyetsa ka ho ya data tse ling.

Phenols disinfect mali, ba khothalletsa pholiso, tlosa lintho tse chefo 'meleng, ho fokotsa ho ruruha le khatello e phahameng ea haholo mali, ntlafatsa latelwa vascular, thibela clogging bona. Aronia (ka lebaka la bokhoni ba ho excrete tšepe e boima) e bontša ka ho bakuli ba nang le kankere, 'me ba ba ileng ba tlameha ho buuoa kapa lefu rarahaneng. A palo e kholo ea carotene e na le chokeberry. Contra, ea ileng a bua ka bokhoni ba dintho tse litholoana tsa chokeberry, etsang hore clots mali, hape o ile a phephetsa kajeno.

E o tsejoa hore lero kapa tee ho tloha chokeberry khothalletsa bothata leha e le efe nang le tsamaiso ea ho potoloha ha mali 'me khatello ea mali. Haholo-holo ba molemo ka mafu a hlabang renal, seso, lefu la tsoekere, migraine, tsoa mali ka hare le khaello ea mali. Chokeberry na le tšusumetso e matla ka ho sebetsa ha sebete le ho bile ho tlatsetsa ho neutralization ea dintho e kotsi ka sebete le ho tsosolosoa ha mesebetsi litsebeng. Ha ho ruruha ya gallbladder le, bile metjha e le nyooko boetse e thusa chokeberry. Contraindications amanang le gastritis le gastric seso le duodenal seso, kahoo (ka lebaka la ya dikahare tse phahameng tsa acid manyolo), e ke ho hlokahala hore ho sebelisa hlokolosi, kamehla a rerisane ngaka le ka ntle la exacerbations.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 st.delachieve.com. Theme powered by WordPress.