Brazil Nuts: lik'hilojule dikahare le thepa

Brazil lepa, lik'hilojule, boleng phepo e nepahetseng, molemo le thepa e kotsi ea tse tsosang khang haholo - ha nako e ntse e seng nut. Ke litholoana tsa le senatla sefate bertoletii phahameng, classified ke botanists ka lebokose le khetla e thata 'me dipeo ka hare. Hore o le tlwaetsego lefatšeng lohle tlas'a lebitso la "Brazil linate" o na le tatso e itseng le buttery botenya.

Bertoletiya phahameng

Bertoletiya kapa bertoletsiya, phahameng ke mefuta feela la genus tsa lelapa la lebitso tšoanang lecythidaceae. Ke ntho e tloaelehileng ka meru e hloekileng a pula ea Amazon ka Venezuela, Colombia, Bolivia, Guyana, Brazil, Peru. Lintho tse ngata tse nyenyane e lengoa masimong, empa mabapi le ho itseng dimela pollinating, tlhahiso ea bona e tlaase haholo ha a bapisoa le lifate tse hlaha.

Bertoletiya phahameng, kapa tloaelehileng oa Brazil lepa (le lik'hilojule thepa - o bitswang), ke e mong oa lifate kholo ka ho fetisisa ka pula Amazon rainforest. Ke nako e telele phela (lilemo tse 500 kapa ho feta) le fihla ba bolelele ba 30-45 m. Kutu bophara ea 1-2, m, le boreleli 'me ka kotloloho, hoo e ka bang ¾ ka le phahameng le e bopa ya branching fana ka boreleli chitja moqhaka.

Nyalisa limela le ho fructification

Tse Ngata fruiting ke khoneha feela ka meru e hloekileng moroetsana ea Amazon, moo palo e lekaneng ea linotši e phelang 'me notši e kgolo genera arohaneng - fetisang phofshoana ena. Sena ke ka lebaka la sebōpeho sa lipalesa 'me litšobotsi tsa semela lero. Feela likokoanyana kgolo le tsoene telele ka fihla ho eona. Le metsoalle ea ka ho sa feleng Bertoletii orchid li hohela ka monko oa sona oa linotši le bumble.

litholoana Girls ka 1 selemo le likhoeli tse 2 ka mor'a ho nyalisa limela. Ho lebokose le tikoloho e teteaneng haholo, ponahalo tšoana kokonate, o na le bophara ea 10-15 cm, le boima ba lik'hilograma 2. Ka hare litholoana ke ho tloha 8 ho tse 24 khoahlapisitseng sebopeho kgutlotharo. E le hore ba ba bitsoa Brazil lepa, e le hore e fosahetse ka ho feletseng ka kutloisiso botaniki.

Phepo e nepahetseng boleng ba Brazil linate

Matlafatsang Brazil linate, khalori 100g. e leng e ka bapisoa le lik'hilograma 1 of liapole kapa libanana hanyenyane ka tlaase, e na le litšobotsi tse 'maloa le molemo le e makatse. sebopeho lona ho akarelletsa ho 69% mafura (phelelang, mono- le polyunsaturated ka karo-karolelano ea 25%, 41%, 24% ka ho latellana), 18% protheine le 13% lik'habohaedreite, hammoho le palo e khōlō ea selenium, magnesium le vithamine B ₁ (thiamine). Brazil linate latsoa itseng, litsebi li mo fa tse ngata ka tlaase haholo ha e bapisoa le linate tsa cashew le lialmonde.

Brazil Nuts: khalori

Joalokaha ho boletsoe ka holimo, Brazil linate ke hoo e ka bang 70% ea mafura a dihlopha fapaneng. Tabeng ena, u ka nahana hore sehlahisoa sa tla ba e phahameng haholo khalori. Phepo e nepahetseng boleng ba 100 g ya sehlahiswa ke 682 Kcal. Kahoo u se ke fumana ka setotsoana ho khetheha e sebelisa ka lijo, haholo-holo bakeng sa batho ba nang le mathata a le boima ba 'mele ho feteletseng, hammoho le tšekamelo ea phahameng ho kulisoa.

Ka papiso e lokela ho hlokomela hore 100 g ya lialmonde, walnuts , cashews, makotomane di na le dipegelo latellana 576, 654, le 553, 628 kcal. E le hore 'mele ho lethal dose ya hao letsatsi le letsatsi livithamine le liminerale bohlokwa, lijo tse lekaneng e mong Brazil nut. Lik'hilojule 1 sht.- ka 35 kcal, e le karolelano ea lijo-thollo ho bekha ka 5 dikgerama. Nut hape khotsofatsa tlala ea hao.

Useful thepa

Sephiri sa Brazil linate Molemo itšetlehile ka sebopeho lona e ikhethang. Pele, re lokela ho hlokomela dikahare tse phahameng tsa livithamine B, C, E le D, e leng ea bohlokoa haholo bobeli bakeng sa batho ba baholo e le hore 'mele ba ngoana joang. Tabeng ya bobedi, ke karolo ea linate Brazil e na le amino acid tse 'maloa: folic, pantothenic, betaine le arginine. E mong le e ba bona ba thusa hore ho tsa bophelo bo botle ba batho. Ea boraro, ea ho hlophisoa la acid tse mafura ka sehlahiswa thusa hloekisa methapo ea mali ea k'holeseterole e, fokotsa kotsi ya lefu la pelo.

Selenium ke e le karolo ea Brazil linate

Selenium ke ea bohlokoa mosaletsa elements bakeng sa phelang, ho na le palo e khōlō ea linate Brazil. Khalori 1 sengoathoana fetal nyenyane, empa ho e ja, u fumana halofo ea letsatsi le letsatsi litekanyetso li behoa elements, e leng 100 micrograms. Mohlomong ke ruileng tsa tlhaho mohloli oa selenium. Liphuputso li bontša hore ho na le moneketsela elements fokotsa kotsi ya kankere ea matsoele le kankere ea tšoelesa ea senya. Ka lebaka leo, linate Brazil e atisa ho kgothaletswa ho sebelisa ka tekanyo e thibelang, Leha ho le joalo, ho lokela ho etsoa kamehla le bakeng sa nako e itseng. Ho lumeloa ba liphello tse molemo ea likarolo tholoana ka thyroid tsoelesa e le li-hormone e motšehali, hammoho le ho eketsa menyetla ea ho ima, ho phalla e sireletsehileng.

Contraindications

Ho sa tsotellehe thepa tse ngata tse babatsehang le ho hlophisoa babatsehang, Brazil linate, eo khalori dikahare ke haholo e phahameng, ho na le ba bang ba contraindications ho sebelisoa. Ho kotsi ho batho ba nang le kulisoa. Sena ke 'nete haholo-holo ho le joalo, haeba u se u ntse hlomamisitse ke alejiki ho ofe kapa ofe oa linate tse ling tse le limango. Tabeng ena, monyetla hore e tla qholotsa ba ikutloa ka tsela e mpe le 'mele, ke phahameng haholo.

Joang ho khetha le kamoo ho ka boloka

Ka lebaka la 'nete ea hore khetla Brazil linate e na le e itseng ntho nang le chefo e, e tsoela pele ka sale, ka tloaelo ho ka foromo hloekisitsoeng. Ha a khetha sehlahisoa ho ela hloko ponahalo ea lona. O lokela ho ba le botenya teteaneng (e seng haholo leseli, wrinkled), 'me ba le lefifi sootho mmala. Brazil linate o na le e phahameng lik'hilojule dikahare ka ntlha ya go tse phahameng mafura dikahare ka sebopeho sa eona, 'me ba boetse ba etsa hore e senyehang. Ka hona, ha reka patala hloko monko ena. Brazil linate lokela ho nkha rancid mafura.

Boloka ditholwana molemo ka ho fetisisa ka sehatsetsing, ka sebakeng se lefifi, poleloana e reng - ho fihlela ho likhoeli tse tharo.

Sebedisa Brazil linate

Pele ho linate tsohle Brazil lokela ho jeoa a hloekileng. Ba e ka ba o omileng hanyane ka chesang ho hadika 'pan, ho sweeten kapa letsoai le. Ho phaella moo, tholoana e ratoang ho pheha, haholo-holo ka ba lokisetsa ho ea puddings, spaghetti pesto, lipompong, ditshwara-moya, litholoana le Salads meroho. Ka lebaka la ea phahameng mafura dikahare Brazil linate hangata e tlas'a pepeta le ho fana ka oli, e leng e sebelisoa ka masimo a sa tšoaneng. Ho na le 'mala o mosehla le ikhethang monate monko le tatso. Oli e sebediswa, mohlala, ka litlolo e le moisturizing le letlalo softening mahlahana, e nang le vithamine E bocha, ka ho pheha, ho indasteri e etsang meriana le esita le setlolo sa mekhatlo.

Global bophahamo ba modumo Brazil linate pokello ke hoo e ka bang 20 tse sekete. Tonnes. Ha karolo eo tau ke Bolivia le Brazil - 50% le 40%, ka ho latellana, le% 10 feela - Peru. Brazil linate tsa ke diyantle tsa hlaha kotuloa feela ho tloha masimong a bolibeng ba morung Amazonian pula. Ho phaella tabeng ea ho litholoana le nang le litšobotsi tse ntle bertoletii lehong.

E ikhethang lik'hemik'hale le boleng bo phahameng phepo e nepahetseng - ke seo distinguishes Brazil linate. Khalori tholoana ha a lumelle ho li sebelisa le ho hongata haholo, empa ee sa ho hlokeha. Lekane ho linate 1-2 ka letsatsi hore a fane ka phelang bohlokoa mafura le trace likarolo e ntšetsang pele bophelo bo botle le lelefatsa bocha.