Aleksey Lesukov - tšepisa Russia bodybuilder

Aleksey Lesukov - Russia bodybuilder. Peli nako mohloli oa Russia mampoli ka sehlopha boraro. E mong oa ka ho fetisisa liphatsa tsa lefutso le talenta ea bodybuilders naha. Ho sa tsotellehe lilemo tsa hae le monyenyane, o ile a khona ho finyella diphetho bohlokoa ka bodybuilding. A sehloohong sena a, re ka hlalosa a biography e khutšoanyane ea moatlelete e.

bongoaneng

Aleksey Lesukov hlahetse Apatity (Murmansk sebakeng) ka 1988. Thanks ho liphatsa tsa lefutso lilemong tse 13 moshemane sheba eketsehileng mesifa le bulkier lithaka tsa. Ka lebaka leo, Alex ba etsa qeto ea ho ea ka bakeng sa lipapali. Kahoo, ka lilemo tse 14 Lesukov ikopanya le tlelaseng ea boikoetliso. Empa 'mè oa moshanyana o ile a ka matla khahlanong le mosebetsi mora, hobane o ne a tšaba bakeng sa bophelo ba hae. Ka lebaka leo, 'mampoli oa nakong e tlang ne a lokela ho etela kamoreng ka sekhukhu. Ke ne ke ho lefa bakeng sa ho fana ka koetliso ea chelete eo batsoali ba fana ka ho jelloang ho sona.

Ho ithuta le mosebetsi ho simolleng

Ka mor'a sekolo se phahameng, mohlankana e mong le lelapa la hae ba ile ba fallela St. Petersburg. Ka 2005, ho bodybuilder kena Academy ea moaho Culture Lesgaft. Aleksey Lesukov hape o ile a fumana ka tlelaseng ea boikoetliso e ntle, moo a ileng a tsoela pele ka lithuto tsa hae le ho li aena. Ho na le mohlankana e mong o ile a kopana le Andreem Prokofevym, ea nakong e tlang e ile ea mokoetlisi oa hae le litsebi tsa botho mokoetlisi. Hammoho, ba be o finyeletse diphetho hlollang - ka selemo Alex hlōla ka dikgaisano la hae la pele boraro.

liketso tse ding hape

Mora bosimega sa 2008 moatlelete haholo fokolitse palo ea ponahalo. Ka 2010, Alex e ne e sitoa ho nka moputso ka efe kapa efe ya dithonamenteng ena. The le lebaka la seo o ne a fumana ho mo ntša kotsi le boima ho koetlisoa. Dintlha ba ne ba sa senola ke ka Lesukovym kapa batsamaisi ea eona. Ka 2011, moatlelete e khutletse ka nchafatsoa mahlahahlaha ka tsenwe "Arnold Classic" thonamente. Ho fihlela joale, ho mohale ea sehlooho sena e nkoa e le e mong oa ka ho fetisisa tsepisa bodybuilders Russia ka boima ba 'mele ho feta dikilogeramo 100.

diphetho tse Hloahloa

Har'a li finyeletseng bohlokoa ka ho fetisisa tsa Alexei kenyeletsa ho hlōla lintoa tse 'maloa: 1st sebaka ka dikgaisano tsa bommampodi European Juniors (2007), 4th sebaka Championship World har'a phihlelo litabeng tsa ntoa (2008), ea bo12 sebaka ka "Busang Extreme", e Moholo Prix ka Championship Russia Junior (2009). Empa botumo tlisa moatlelete "Arnold Classic" thonamente (engole), e ile ea etsahala ka 2011. Ho na le Lesukov pele. Hantle-ntle ho lebaka tšoanang ka tlhōlisano e ena o ile a bontša ka 2012, empa har'a baatlelete litsebi. Ka lilemo tse latelang, ho bodybuilder kamehla hlōla meputso.

lijo

Aleksey Lesukov kholisehile hore ke ke ho hlokahala bakeng sa tshebetso 'meleng tšoaneleha ho hlokahala hore ho manakaneng a beke pele kgaisano e qala. Ka lebaka leo, ka e le ka thata-thata ja lijo bodybuilder lula matsatsi a 8-10 pele ho letsatsi la tlhōlisano e le. Ka nako ena, e le moatlelete jang khoho, le tlaase-mafura a Cottage chisi le litlhapi tse khubelu. Lik'habohaedreite Alex sebedisa makhetlo a mararo ka letsatsi. palo ea bona palo yohle ha feta dikgerama 180.

K'habohaedreite ntle lijo, kapa "mokoti" Lesukov nahana sebetse hantle ho bona dikgaisano. Ka ho e utloahalang hore u lule fatše bakeng sa beke kapa ho feta pele ho letsatsi la thonamente, ha feela nako ea ho lokisetsa. La lipapali phepo bodybuilder sebedisa-amino acid.

ho fana ka koetliso

khomareloe ka thata-thata ho ea kemiso ea la litlelase - hore 's ea ka sephiring oa atleha ho bodybuilding. Hantle-ntle o ile a re Alexei Lesukov. Ho fana ka koetliso e lokela ho ba boima 'me kamehla. The Optimum nomoro ya repetitions ka boitlhakiso li ka - ho tloha linakong tsa 8 ho 12. Mabapi le atamela, sena beha 3-4. Alex eletsa ho mofuthu ka pel'a e mong le e boithapollo, ho etsa ka bang 'nè le atamela,' me joale feela u tsoele pele ho sebetsa boima. E boetse e na le bohlokoa bo ho nako le nako ho fetola boitlhakiso bona, kapa e le hore bona bolaoa.

anthropometry

• Alexei Lesukova Height - 169 cm,.
• Weight ka off-nako - 120 lik'hilograma.
• Tlhōlisano boima - 100 lik'hilograma.
• Morpheme - 141 cm,.
• Serope - 77 cm,.
• Biceps - 55 cm,.