A khale risepe pkhali spinach: thahasellisang le diphapano lijana

Pkhali - classic Segeorgia le sejana. Hangata entseng ho tloha rarollela dinoko le e 'ngoe ea metsoako e: linaoa spinach, raese, eggplant, k'habeche, ea makhasi beet kapa asparagus. Sebopeho sa spaghetti e kamehla kenyelleditswe walnuts, litlama le gogola pelepele.

Ka chebo ea mahlo, le risepe pkhali spinach ka 'na ha bonahala eka e bonolo le e tobileng, Leha ho le joalo, e le hore ba sejana ile ea hlile le haufi le ho cuisine Segeorgia, o lokela tieo latela melao le ho hlompha boholo. Ena ke ea limela ba molemo haholo lijana e ka chesa ho ja lijo 'me, ka lebaka leo, ka poso. Le hoja ho e nyalana hantle le litlhapi le nama. Tsoela pele ho tshebetso pheha.

Recipe pkhali spinach le linaoa e phehiloeng

Ho e utloisisa hore e latelang lihlahisoa: a hloekileng kapa hoammeng spinach ka palo ya dikgerama lekholo, linaoa phehiloeng (150 g), beet phehiloeng (dikgerama lekholo).

Bakeng sa spaghetti lepa o hloka: khalase ea walnuts, konofolo, khaba e kholo ea asene, halofo ea lijo tse theolelang khaba ea fatše coriander le hopose-suneli. U se ke ua etsa ntle le cilantro foreshe.

Re etsa linate motsoako: linate ka chischaem, ka hloko sila ka blender kapa ka letsoho, eketsa konofolo squeezed, hasesaane cilantro le asene. Refueling e loketse ka ho feletseng. e ka ba hanyenyane podsolit 'me a beha ka sehatsetsing, haeba a lakatsa.

linaoa qoelisoa ka blender le hanong Pre-phehiloeng. Re amahanya le 1/3 ea spaghetti lepa. Ka tsela e tšoanang re tswela pele ka beet le spinach. metsoako eohle ea meroho re jarisa ka setshelo e, eketsa spaghetti le ja bohobe ba batšo.

Recipe pkhali tsa kharenate le spinach

Dikarolo: e 'ngoe e butsoitseng kharenate, hoammeng spinach (dikgerama tse makholo a mabeli), lepa (dikgerama tse makholo a mabeli). Ho boetse ho hlokahala hopose-suneli - lijo tse theolelang khaba, tse peli toloki coriander, halofo khaba lijo tse theolelang tsa fatše coriander, tse tharo konofolo cloves, pepere o motsho, khaba ea lero la lemone.

Tsela ea ho pheha pkhali spinach?

1. Ho haholo bonolo: ho qala hantle hlatsoa makhasi spinach (kapa beet) theolela ka metsing, 'me a fane ka lethopa, ka nako eo pheha bakeng sa metsotso e seng mekae. Khetha sekotlolo se tebileng bakeng sa ho pheha.

2. Felile jarisa makhasi ka colander ho khalase mokelikeli ka ho feletseng. Ka petelitsoe ka letsoho. Bolaea ka blender ka.

3. Etsa linate rarollela ea garlic, linate (e sithabetseng), cilantro hasesaane, lero la lemone le linoko. Hlohlelletsa ho fihlela le boreleli.

4. Kopanya le spinach. Theha e boima ba libolo makhethe le khabisa le dipeo kharenate. Pkhali spinach hoammeng fana ka dinoko haholo, monate le bo khotsofatsang.

Summer risepe pkhali ka mahobe

Sebopeho sa lijana:

- dikgerama lekholo la spinach foreshe;

- walnuts (likhomphutha 10.);

- mong tšoeu onion;

- cloves tse peli tsa konofolo;

- teaspoon asene;

- ba batsho pepere, letsoai;

- coriander (sosobaneng).

Tse hlano mahobe a Products:

- dikgerama tse makholo a mabeli tsa phofo;

- thispone ea oli ea sonobolomo;

- dikgerama lekholo la metsi a hloekisitsoeng a batang.

Recipe pkhali spinach e tjena: ho spinach hlatsoa makhasi a qoelisoa metsing a phehile ho lahlela cilantro. Koahela le pheha bakeng sa metsotso e 7-10.

Ka blender lahlellana konofolo, linate, onion, cilantro. Kopanya le spinach phehiloeng le hasesaane. 'Misa ho asene tatso, pepere ba batsho le ba beha ka sehatsetsing ka.

Fry liphaphatha. Lube hlama ya metsoako tse ka holimo. Qetella ka foil 'me a beha ka halofo ea hora ka sehatsetsing ka. Theha libolo tse hlano, se seng le moqolo ka bohobe ho potoloha, 'me Fry mahlakoreng ka bobeli ka ho hadika' pan.

Re tla hlalosa ka risepe pkhali spinach, pheha 'me ba thabela seneke. Makatsa baeti hao - etsa makolopetso tsa sona sejana. Ha re jeng!