Tsela ea ho tlosa e ka mpeng sagging

Flat mala - ha se feela e bokgabane bophahamo, a bataletseng mala fana phela hantle. Ka lebaka leo, bohle ba neng ba tsotella bophelo ba bona, ho ke ke bohlokoa hlahloba tsela ho tlosa sagging mpeng. Akaretsa re ka bolela hore tsohle tse nonneng dinama tse nyenyane tse ka mpeng ea - ho ka mafura subcutaneous (teng pakeng tsa letlalo 'me lerako ka mpeng), kapa visceral mafura (teng ho pota makala ka mpeng). Ho na le le kamano e haufi pakeng tsa visceral mafura le kotsi lintho tse kang ea fokotseha ka maloetseng, ho ruruha, lefu la tsoekere.

Liphuputso li bontšitse hore lisele tse mafura, 'me ka ho khetheha le ka liseleng visceral mafura tse biologically mafolofolo nakong sebakeng. Ka ho khetheha, mafura o sebeletsa e le litsoelesa le endocrine, ho hlahisa li-hormone hore ama bophelo ba batho. E 'ngoe ea li-hormone tsena ke leptin, eo e lokolloa ka mor'a lijo le patelang batho takatso ea lijo. lisele tse mafura hape synthesize adiponectin - le li-hormone hore susumetsa ho arabela lisele tse insulin. Feteletseng visceral mafura sitisa tsamiso ya ho ba le botsitso e tloaelehileng 'me tšebetso ea li-hormone tsena. Mafura feta visceral, le tlase adiponectin hlahisoang. Feteletseng mafura ka boela pepeta matšoafo, a etsa hore le mathata hema. Tsela ea ho tlosa e ka mpeng sagging? Ha ho na mokhoa boselamose ho tlosa lisele mafura, ho phaella ho ho ja ho loketse, ho ikoetlisa kamehla le ho robala hantle.

Tsela ea ho tlosa mala sagging sebedisa mokgwa wa a nepahetseng a ho robala le falimehe

Liphuputso li bontšitse hore ho robala empa mafutsana eketsa maemo tsa ghrelin, le li-hormone tsa tlala le moedi maemo tsa leptin, eo e leng li-hormone tsa satiety. O lokela ho leka ho robala e ne e se kgutsufala ho feta lihora tse supileng le halofo ka lehlabula le lihora tse robeli - mariha.

Tsela ea ho tlosa mala sagging le seratsoana

Tala tee. The mochine e tobileng ea ketso e-s'o ile a ithuta. Phytochemicals mabapi potlakisa metabolism, ho etsa hore ho petsoha le tukang mafura.

Cherries. Ho ea ka ho etsa lipatlisiso khanna Univesithing ea Michigan, kenyelletsoa ha lintlha tsa lijo tsa batho ba chelete bonyane ba cherries eketsa chesoa ha mafura sebakeng ka mpeng. Mohlomong, sena e susumetsoa ke odes ea anthocyanins.

Nuts. Fana ka ba le boikutlo bo satiety. Ho phaella moo, monounsaturated mafura acid thibela chechisetsoa morao ea mafura ka mpa wa. Ka sebelisa mofuta leha e le ofe ea linate, Leha ho le joalo, e lokela ho ba seli ba linate salted.

Avocado le flaxseed. Fana ka boemo bo phahameng ba monounsaturated mafura acid (hammoho le linate).

Whole khoahlapisitseng. oatmeal ena (phuthoa habore), raese sootho le bijoux ho tloha lijo-thollo. lijo-thollo ho boloka maemo tlaase ea ka insulin, e thusang chesa mafura.

Kokonate oli. Ke kica basali leka ho lahleheloa ke mafura mpa e le ho fokotsa ho e le bophara ba thekeng ho ea.

Apple cider asene. Asene le go tlaleletsa ka metsi thusa ho ba felloa ke e mpa e khōlō (3-4 dikgabana ka ho ya ka letsatsi).

Parmesan chisi. Tlase khalori le ruileng khalsiamo, ho activates-hormone hore chesa mafura.

Raspberry. Ho ruileng le litlheferetsi, e leng se etsang hore re khone ho boloka nako e telele boikutlo ba satiety. E mong oa antioxidants tsejoa e le raspberry ketone |, thusa chesa mafura. Anthocyanin - antioxidant mong tse tala, lowers mali tsoekere ka mor'a lijo ruileng starch, e thusang ho laola takatso ea lijo.

Tsela ea ho tlosa e ka mpeng sagging le ho ikoetlisa

Hoa tsebahala hore e le hore ho ba e sephara mala, u lokela ho kopitsa o tobetsa. Leha ho le joalo, ho fihlela liphello tsa boitlhakiso li tsena, o tla hloka ka bang tse tšeletseng ka mor'a libeke tse. Bakeng sa ba amehile ka potso ea kamoo ho ka tlosa letlalo sagging ka nako e ka potlako, ho na le tsa boitlhakiso tse ling. Hoa hlokahala ho khetha botho, a loketse bakeng sa e rarahaneng ka bomong. ho ikoetlisa tse tla re thusa ho tlosa e ka tlaase ea mpa le sagging letlalo kantle ho kenella ngaka e buoang polasetiki.