Ho iketsetsa letho, Coaching
Tsela ea ho ntlafatsa q. Lenane la beke
Ho ea ka lipalo-palo, leqhoa le tloaelehileng la Serussia ke lilemo li 96, athe har'a baahi ba Japane palo ena ke ea 105, 'me moahi oa matsoalloa a Equatorial Guinea o na le lilemo tse 66. Bo-rasaense ba se ba qetile nako e telele hore pakeng tsa boiketlo ba naha leha e le efe le tsebo ea bohlale ba baahi ba eona Ho hlakile hore ho itšetlehile ka ho toba.
Joang ho ntlafatsa q? Moralo oa Khato
Letsatsi la beke | Ke lokela ho etsa eng? | Nako (ka metsotso) | Tlhaloso | Eketsa IQ (ka lintlha) |
Mantaha | Bapala lipapali tse amanang le mohopolo oa nakoana, joalo ka Dual N-Back ho tse peli---back.com kapa ja morara o itseng | 25 | Ho nts'etsa pele ha nako e khutšoanyane ho hopola ho u thusa hore u susumetse kelellong le ho e etsa hore e be e tsamaeang haholoanyane, 'me tšebeliso ea morara kapa lero la morara, e ruileng ka li-antioxidants tse fapaneng, e re lumella ho ntlafatsa bokhoni ba rona ba ho tšoara ka hlooho. | + 4 |
Labobeli | Nka 'mōpi kapa u je nama ea nama | 1 | Sebōpeho se sebelisoa e le tlatsetso ea lipapali ho eketsa mesifa ea 'mele. E boetse e ngata haholo lijana tsa nama. Liphuputso li bontšitse hore ho ja ligrama tse 5 tsa creatine letsatsi le leng le le leng ho lumella libeke tse 6 ho phahamisa q ka lintlha tse 15. Lintho tsena li phahamisa bokong matla a ho boloka matla, a hlokehang bakeng sa ho bala lits'ebeletso. | +2 |
Laboraro | Bapala ka "Scrabble" (wordgameolympics.ru kapa erud.it) | 50 | Ho kenyelletsa le ho eketsa mantsoe a keletso e ntle haholo hobane e batla ho tseba ho ntlafatsa q. O ka loantša ho hlophisoa ha mantsoe ho tsoa palo e fanoeng ea mangolo ka bobeli ho Internet le bapalami ba bang, le fono kapa ka khomphuta. | +1 |
Labone | Bapala papali ea hau ea video eo ue ratang haholo (e fihlile ka nako ea Call Of Duty) | 60 | Lipapali tsa video li ka ntlafatsa pono ea rona ea pono ho lefat seng le re pota-potileng, leo hape, ke le leng la mabaka a ka sehloohong a ho ntlafatsa iq. | +2 |
Labohlano | Ho lekaneng ho lla tafoleng - tsamaea holim'a treadmill! | 20 | Bo-rasaense ba Setsi sa Sweden sa Psychology le Neurology ba tiisitse hore tsamaiso ea bophelo e nang le bophelo bo botle le ea tonia e ka eketsa matla a kelello ka 50%. | 5 |
Moqebelo | Itloaetse ho rarolla liteko tsa IQ | 30 | Bohlale ba rona mabapi le koetliso bo tšoana le mekhoa-hangata re e fa mesebetsi e fapa-fapaneng, e matlafala. | +2 |
Sontaha | Nako ea ho ba meroho | 10 | Liphuputso tse 'maloa li senoletse ho tloaeleha pakeng tsa lijo tsa meroho le IQ e phahameng. Ka lebaka lena, ha u ja, ha ho pelaelo hore o kenyelletsa meroho. | +1 |
Phello: | Metsotso e 196 kapa hoo e ka bang lihora tse 3.5 | Lintlha tse 17 |
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