Tsa boitlhakiso ho ntlafatsa pono. Ke batla ho bona tsohle!

Tsela ea ho ka potlako tsosolosa mahlong? U ka apara likhalase kapa le lilense, empa ena ke feela ho bonahalang eka tharollo bothateng bona. mahlo a bohle ba tla boela tsitsipane, 'me mesifa ea leihlo e tla khaotsa ho ba hōle le "thatafatsa." Haeba u hlile u batla ho bona hantle, u lokela ho phetha dira dithutiso tsa mahlo a ho ntlafatsa pono.

Pele u qala ho etsa dira dithutiso ho ntlafatsa pono, u lokela ho a bale e ophthalmologist. tsa boitlhakiso li contraindicated bakeng sa batho ba nang le retina detachment, ba ile ba ka etsa hore bothata le ho feta. Ha e matla gagamalo oblique mesifa ea leihlo ka 'na la hlaha retina rusolle, tsoa mali,' me ka lebaka leo, a leeme ba tahlehelo ea pono kapa esita le bofofu. E mong contraindication - leha e le efe tshebetso ka mahlo. Ka mor'a ho buuoa, o lokela ho ema dikgwedi tse tsheletseng bonyane, 'me joale feela ea ka tloaela ho etsa dira dithutiso ho ntlafatsa pono.

Pele ba tsoela pele ho e rarahaneng o ka sehloohong oa tsa boitlhakiso, mesifa leihlo lokela ho phutholoha. Mona 's kamoo: liatla hohla ka mong ho e mong, ho fihlela ba ba e chesang,' me joale sebetsa ho mahlo koetsoeng, ha ray, e 'ngoe ea khanya ha phunyeletse ka tsona. Hlooho ka nako e tšoanang o thehiloe matsoho le ka ho feletseng phutholohile. Ho ikoetlisa ho na le thuso bakeng sa kopano 'me ho itšetleha ka tafoleng. 'Me hona joale u hloka ho tlisa hopola lintho tse ntle, ba tla u thusa ho phutholoha le ho unwind ho pholletsa le' mele, ho lula hoo e ka bang tse hlano metsotso e. sena thusa ho phutholoha le mesifa ea leihlo, ke motheong oa hoo e ka bang tsohle ditsamaiso le dithuto tsa ho hlaphoheloa. Haeba u na le lihora tse ngata ka letsatsi a sebetsa ka k'homphieutha, e le etsa ho ikoetlisa le "20-20-20": mong le e mong metsotso e 20 ho lokela ho etswa 20 panya tsa metsotsoana e 20. Sena ke ka ho lekaneng hore phutholoha mesifa ea leihlo, moisten mahlo le ba fa mikrootdyh.

E 'ngoe ea tsa boitlhakiso le, ntle mesifa webkataloge leihlo, e bitsoang "letšoao ka khalase." Ka fensetere ka boemo ba mahlo a hao lokela ho lokisa letšoao nyane ho pota. Ho ena le ho dileibole, o ka sebelisa pentšele e bonolo. Ha o se apere likhalase, etsa ho phetha ka ho bona. O hloka ho ba maoto ho tloha fensetere 'me, bonang alternately ka labels le ka ntho e tiileng ka fensetere, ka mohlala, e le sefate se phahameng. sena e lokela ho ba ka hare ho khoeli habeli ka letsatsi, ho eketsa nako ea beke ho tloha metsotso e meraro ho tse supileng.

Ho na le ba bang ba likhothaletso akaretsang bakeng sa gymnastics bakeng sa mahlo:

tsa boitlhakiso ho ntlafatsa Pono ha ho hlokahale e le nako e telele, empa hangata;

lokela ho qala ka ho ikoetlisa ka tsela e itekanetseng ke butle-butle eketseha ho rarahana le nomoro ya repetitions;

u se ke ua potlakela, lintlheng tsa boitlhakiso tsohle di phethwa ka butle le ka ntle ho khatello;

qetellong ea mong le e ho ikoetlisa ke ho hlokahala hore ponyo;

Haeba ho na le boemong bo sa thabiseng, ha ho hlokahala hore ho mo kena hanong ho ikoetlisa ka, phutholoha le ho fokotsa khatello ea kelello e ka mahlo.

'Mala oa matheba, didikadikwe le matheba a ka pel'a mahlo a ka, a rusolle, kapa boikutlo ba ho ba lehlabathe, hlooho - tsena tsohle li lipontšo tseo u li imetsoe. Re lokela ho hopola hore ntho e ka sehloohong - the kamehla le thupelo butle-butle, 'me joale ho ikoetlisa le tla ba atlehang ka ho fetisisa ka ho ntlafatsa pono.