Tokisetso ea "Riboflavin": litaelo tsa tšebeliso

Ka lilemo tse ngata, vithamine B2 (kapa riboflavin) ha ea ka ea ela hloko meriana. Empa ka mor'a liphuputso tsa morao-rao tsa mekhoa ea eona ea phekolo ea meriana e ne e ananeloa. Ha e le hantle, e ka fokotsa boemo boo ka ho hlahisa mefuta e meholo ea migraine, ho thibela lefuba le ho felisa lisele tsa letlalo.

Lipontšo tsa tšebeliso ea lithethefatsi "Riboflavin" litaelo tsa tšebeliso ke tsena tse latelang:

- ho thibela kapa ho fokotsa nts'etsopele ea li-cataract;

- Matlalo a letlalo, a bakoang ke rosacea.

Sebelisa lithethefatsi le ho fokotsa boima le khafetsa ea tlhaselo ea migraine.

Meriana ena e hlahisoa ka mefuta e sa tšoaneng: li-capsules, matlapa a lipilisi, tharollo (li-liquide) le li-pouders.

Tlhahiso ea litlhare tsa phekolo ea meriana "Riboflavin" litaelo tsa tšebeliso e hlalosa mokhoa ona: ntho ena e tsitsitse ho khanyetsa. Ho e noa ha eona ka botebo ho baka ho haella ha vithamine ea B - hangata bothata bo fumanoa ho lino tse tahang le batho ba hōlileng.

Meriana e hlahisoa ka mokhoa o ikemetseng oa meriana, le ka ho hlophisoa ha li-multivitamine kapa metsoako ea li-vithamine tsa B.

Sesosa sa Riboflavin se sebetsa joang ho batho? Thupelo ea tšebeliso ea eona e fana ka maikutlo a joalo joaloka ho kenya letsoho tlhahiso ea e 'ngoe ea lihomone tsa thyroid, e leng ho potlakisang metabolism le ho tiisa ho tsoela pele ka matla a phepelo ea matla. Hape, B2 (riboflavin) e khothalletsa ho thehoa ha lisele tsa 'mele oa' mele, 'me hammoho le tšepe, vithamine ena e nka karolo ea ho thehoa ha lisele tse khubelu tsa mali, tse tsamaisang oksijane' meleng oohle. E hlalosoang ka meriana e fetisetsa li-vithamine B6 le B3 ka mefuta e sebetsang. Moriana o boetse oa kenya letsoho ho nts'ets'etsong ha lintho tse thusang vithamine E le li-antioxidants tse matla ho sireletsa lisele hore li se ke tsa li senya ka li-radicals tsa mahala.

Ho feta moo, riboflavin e hlokahalang ho tsosolosa le ho boloka mmele oa 'mele sebakeng se tloaelehileng, ho potlakisa ts'ebetso ea ho folisa, ho kenyelletsa maqeba a postoperative. Ho na le vithamine ena e hlokahalang bakeng sa mokhoa o tloaelehileng oa tsamaiso ea methapo le mahlo. Sehlahisoa sa meriana se ka folisang letlalo la letlalo ka rosacea, e sireletsa 'mele oa motho ho tsoa Alzheimer's, lefu la sethoathoa, multiple sclerosis, ho senyeha le ho otlolla maotong le letlalo, khatello ea kelello le mokhathala.

Litsebi tse ling li khothaletsa tšebeliso ea lithethefatsi "Riboflavin" ho nts'etsong ha lefu le kang lefu la sele-anemia, ho pheha khang ea hore bakuli ba nang le eona ba na le khaello ea riboflavin. Tlhoko ea letsatsi le letsatsi ea banna ho eona ke 1.3 milligrams, le basali, 1.1 milligrams.

Matšoao a ho haelloa ke vithamine F "Riboflavin" litaelo tsa ho sebelisa li thathamisa tse latelang:

- ho khetholla letlalo likoting tsa molomo le ho thehoa ha lisosa;

- Photosensitivity ka ho nyatsa;

- Ho hlatsoa le ho chesa mahlong.

Ho phaella moo, letlalo le ka 'na la hlaha ka har'a li-earlobes, tse potolohileng nko le tlas'a lintši, li hlahisa letlalong sebakeng sa limela, palo ea erythrocyte, e bonahatsoang ke mokhathala o eketsehileng, e ka fokotseha.

Litlhahiso tsa tekanyo ea lithethefatsi tse sebetsang "Riboflavin" bakeng sa tšebeliso e fana ka se latelang:

- ka morero oa ho thibela li-cataracts, o laeloa li-milligramme tse mashome a mabeli a metso e mehlano ka letsatsi;

- ho phekola li-acne tse mashome a mahlano - lilithara tse mashome a mahlano ka letsatsi;

- ka migraine - li-milligram tse makholo a mane le ho feta ka letsatsi.

Hoo e ka bang litokisetso tsohle tsa multivitamin li koahela ka ho feletseng litlhoko tsa letsatsi le letsatsi tsa sebōpeho sa vithamine B2.

Ho sa tsotellehe hore na motsoako oa "Riboflavin" o sebelisoa joang (matlapeng, ka capsules, ka metsi kapa ka phofo), e ntse e ke ke ea nkoa hammoho le joala. Kamohelo hape ha e lakatsehe ka lithibela-hloko tsa molomo, lithibela-mafu, meriana ea mafu a kelello.