Meriana 'BCAA': litlhaloso le likopo

Maraka oa kajeno oa lipapali tsa lipapali ke tse kholo le tse fapa-fapaneng. Ntho e 'ngoe le e' Ka bomalimabe, hase li-supplements tsohle tse teng tse khonang ho etsa sena, 'me motho ha a batle ho ipeha kotsing' me a leka tsohle ka boeena.

Re hlahisa tlhokomelo ea hau ea li-amino acid le liketane tsa branched (BCAA). Tlhaloso e tsoang ho bareki le bo-rasaense e tiisa hore katleho ea lithethefatsi ena e atlehile. E na le liphello tse latelang 'meleng:

1. Ha o etsa mekhoa ea matla, tlhahiso ea matla ea protheine e ntlafatsoa.
2. E fokotsa mafura a behang ha a ntse a shebile lijo tse tlaase tsa carb.
3. E matlafatsa tsamaiso ea methapo e meholo mme e eketsa mamello ea 'mele.

BCAA amino acid e na le likarolo tse tharo tse ka sehloohong:

• Valine;
• Isoleucine;
• Leucine.

Ho fumanoe hore ke leucine e nang le tšusumetso e matla ho bokhoni ba motho. Ka lebaka la hae, liprotheine li hlaha le mekhoa e meng ea metsoako e potlakisa. Ka ho kenya letsoho ka ho toba ka leucine, naetrojene e fetoha glutamine le alanine, ho tsamaisoa ha protheine ea mesifa ho laoloa, mahala tryptophan e thibeloa ho kena boong le tsamaiso ea methapo ea bohareng.

BCAA amino acid (litlhaloso li ka fumanoa lipapaling tse ngata tse fanoang lipapaling le lipapaling tsa lipapali) ho finyella litekanyetso tsa boleng le ho feta ka taolo e thata pele e kena 'marakeng.

Ba batlang ho lahleheloa ke boima ka mantsoe feela, hoa tsebahala hore ho sena ho hlokahala ho laola matla a matla. Ke habohlokoa ho finyella boleng bo bobe ha tšebeliso ea matla e le tlaase ho eona. Tšusumetso e joalo e fanoa ke moemeli oa "BCAA". Tlhaloso ea baatlelete ba bangata ba sebelisang lithethefatsi tsena, netefatsa sena.

Lijo tsa kajeno tsa phepo li entse mokhoa o itseng oa ho theola boima ba 'mele. E na le taba ea hore ho sebelisoa ha mafura le liprotheine ho lekane haholo, 'me matla a tsoa ho kenngoa ha lik'habohaedreite' meleng. Motho e moholo o hloka ho ja lik'hilojule tse 2100 ka letsatsi. Hoo e ka bang 820 kcal ka lebaka la protheine le mafura. Ka hona, lik'habohaedreite li ikarabella ka 1280 kcal.

Tekanyo ena e ka ba e phahametseng haholo ho ba batlang ho theola boima ba 'mele feela. Bo-rasaense ba pakile hore karolo e phahameng ea lik'habohaedreite e lebisa ho tse latelang:

• Ho eketsa boemo ba triglycerides maling;
• Khothalletsa hore u bala Li-oxidation tsa mafura li fokotsehile haholo;
• Boikutlo ba ho khotsofatsa boa nyamela.

Tsena tsohle ha li tlatse ho fokotsa boima ba 'mele. Ka lebaka leo, bo-rasaense ba ile ba qala ho botsa lipotso mabapi le tsoelo-pele ea palo e nepahetseng ea macronutrients. Haholo e ameha ka lik'habohaedreite. Sepheo se seholo sa lithuto tsena hase feela ho hlahisa mokhoa o atlehang oa ho ja, empa le hore o se ke oa senya 'mele.

BCAA amino acid (litlhaloso tsa litsebi, lingaka, bo-rasaense le bareki ba etsa hore re lumele sena) ho emela mohloli o ikemetseng oa matla bakeng sa 'mele oa motho. Ketso ea bona e lebisitsoe ho liphetoho tsa anabolic le tshebetso.

Ka lebaka la tšebeliso ea lithethefatsi "BCAA":

• Liprotheine le matla a motlakase ;
• Lisele tsa mesifa li tsosolosoa;
• Bohloko bo fokotseha kamora 'koetliso;
• Eketsa lenane la anaerobic le aerobic.

E le hore u fumane liphetho tse phahameng, meriana e sebelisoa pele le ka morao koetliso, hape pele ho robala. Letsatsi la letsatsi le le leng ke matlapa a 18. Li nkoa ka likotoana tse 6 ka makhetlo a mararo ka letsatsi. E mong le e mong ea sebetsang o lokela ho hlatsoa ka metsi a mangata. Ho hlokahala ho botsa ngaka ka nako ea "meriana ea" BCAA ". Tlhaloso e tla thusa ho sena. Empa feela setsebi se ka hlahisa lenaneo le leng le le leng le tla ba molemo haholo.

Ho kenngoa ha li-amino acid ho lokela ho kopanngoa le boikoetliso 'me ho hlakile hore liprotheine li ja.