Tee le sinamone - ho qala molemo ka ho fetisisa ho fihlela letsatsing!

About tshebediso ya sinamone ke hona joale tseba hoo e ka bang mong le e mong mosali. Sena linōko sootho e na le metsoako e meraro ka sehloohong - cinnamyl joala, cinnamyl ea acetate le cinnamaldehyde. likarolo tsena kaofela ho na le ka buff bophelo ba batho. Mohlala, cinnamaldehyde thibela clots mali thehoa 'mele, le metsoako e setseng lona ba ka khona ho normalizing maling tsoekere.

Ho ea ka ba bang ba lithuto tsa, e le feela halofo teaspoon ea sinamone letsatsi ka fokotsa boemo ba tsoekere maling a rona, ntlafatsa mosebetsi ka insulin le thusa potlakisa absorption ea tsoekere le ho sebelisa lisele tsa 'mele ea. Empa sinamone tee e ka ba ho qala e moholo ho fihlela letsatsing hase lebaka feela. Monko ena "boselamose" linoko Oriental ke khona ho potlakisa boko mosebetsi, eketsa ea mahloriso ea le ho ntshetsa pele memoring ya ditshwantsho tse.

Tee le sinamone, le risepe ea eona e tsebahala hore Fans ngata seno - ntho e ka pheha e bonolo haholo 'me ha a hloka hore nako-timetsang. Lokisetsa seno bakeng sa metsotso e mehlano ho tse leshome. Bakeng sa ba lokisetsa ho lona ke ho lekaneng ho e nka cha u li ratang tee, tlatsa ka ho eona le thupa sinamone ka metsi a batang 'me le tlise ho lethopa ka. Empa ho na le litsela tse ngata tsa ho etsa hore tee tloaelehileng le sinamone ka e le mosebetsi oa bonono culinary le bopa buka e ikhethang ya hao tsoileng matsoho.

Mohlala, u ka pheha e hlabosang tee e tala le sinamone. Ho etsa sena, nka dikgabana tse pedi ea tee u li ratang e tala, e mong sinamone thupa, likotoana tse hlano kapa tse tšeletseng tsa pods cardamom, cloves linaleli tse peli tse halofo senoelo sa lebese le peli ho isa ho tse peli le linoelo halofo ea metsi a le tsoekere ho fokolang hore ba latsoa. Tee, tsoekere le linoko li beha metsi a batang 'me le tlise ho pheha. Ka nako eo, palo e kahodimodimo fokotsa mollo le pheha tee ea rōna le sinamone bakeng sa e 'ngoe metsotso e mehlano, le se ke lebala ho hlohlelletsa hore ho tloha nako le nako. Ka mor'a moo, tšela ka moro le lebese tsoela bakeng sa e 'ngoe metsotso e mehlano ka mollo. Ha mokelikeli ke hape e ntle mofuthu tsoha, tlosa e tsoa ho e mocheso le filthara. Hona joale e se e ntse e feela monate tee tšela linoelo le ho mo sebeletsa.

Pele, le thuso 'me le monate haholo chenchana le ginger ka tee le sinamone. Ho etsa hore ho nka litha e le nngwe ya metsi, beha ka emetse disentimitara leshome prepurified ginger ka mela 'me a tlisoa ka mathopa a fetang mocheso mahareng. Ebe eketsa ka moro sinamone thupa le fa bakeng sa halofo ea hora. tablespoons tse peli tsa tee e tala 'me le tšollele le moro le mathata tlisoa ho lethopa le fana ka ritela e nyenyane. Ena o ka eketsa ka tee khaba ea mahe a linotsi - ho tla etsa hore e be ho khathollang ho feta 'me ka nako e tšoanang e thobang. Sebeletsa seno sena ka bobeli chesa 'me a batang. The tharollo loketseng ka ba ho eketsa batang ginger ka tee le marotholi a seng makae a lero la lemone.

E lokela ho a hopola hore ginger ka tee le sinamone hase ntho e ntle feela tsamaiso ea ho potoloha ha mali 'me pelo, empa hape ke pheko e babatsehang bakeng sa sefuba le ntaramane,' me hape e fana ka futhumala ha e le hantle e babatsehang.

Se ke la lebala hore sinamone ke tsa mefuta e 'maloa' me ba e ka ba e fapaneng haholo mong ho e mong. Ka mohlala, tsebahalang ka ho fetisisa le e theko e boima Ceylon sinamone o ba amohetse ka leboha atile ho tatso phethahetse, 'me mefuta e sa tsoaneng tse ling tsa linōko e bontšang monate le hanyenyane go utlwala tatso. Se-china sinamone e tšoanang haholo ho Ceylon, empa ha ho na le tatso ya bonolo - Chinese linōko tse ngata tse bohale le astringent. Malabar sinamone mefuta e sa tsoaneng fapaneng ha feela tatso baba joaloka hlalositsoeng ka holimo, empa hape ponahalo e ntle.

Tee phethahetseng Suits Ceylon sinamone.