Tafole khalori litholoana le nako ea le nonofo ya mmele ea bona latitudes rona

Feteletsa tatso le dikahare le thuso ea litholoana ke ho le thata haholo. 'Me, ho sa tsotellehe taba ea hore ba na le le teng ka mabenkeleng a selemo kaofela ho potoloha (ka mohlala, morara imported ho tloha Chile, Pears - China, tse tala le blueberries - Virgin Islands), ea lehlabula ba e be baemeli ba diteng tsa dintho e metle. Ke ka nako ena, ditholwana butsoa ka latitudes rona. Ka lebaka leo, e latelang e tla bontša eo ho eona khoeli o lokela ho lefa a lebisa tlhokomelo e khethehileng ho ditholwana ea moo, e leng makala feela.

Ka tholoana e tšoanang, haholo-holo monate, a ka kenya letsoho hore ho ho nona. Bo-rasaense ba American khothalletsa hore batho ba sa ameha ho lipapali le mosebetsi, boholo ba lutse moo ho 2 tholoana ka letsatsi. Ba ba neng ba ka lehlakoreng le leng, e kopanela ea mosebetsi o boima ba 'mele, e ka khona ho 5-6 PC. Kahoo, khalori tholoana itšetlehile ka diteng tsa tsoekere le fructose. Ka hona, le ka tlase ke tafole ea dikahare lik'hilojule a litholoana le nako ea le nonofo ya mmele bona.

Tafole khalori tholoana

Temana ea latelang o tla fuoa lebitso tholoana 'me palo ea lik'hilojule ka dikgerama lekholo,' me nako emara ka latitudes rona:

1. Mahapu - 30 kcal / 100g. - (The halofo ea bobeli oa July - August);
2. Apricot - 48 kcal / 100g. - (halofo ea bobeli ea June - halofo ya pele oa July);
3. Banana - 89 kcal / 100g.
4. Morara - 67 kcal / 100g. - (Bofelo ba August - September);
5. Cherry - 32 kcal / 100g. - (Bofelo ba June - July);
6. Pears - 42 kcal / 100g. - (qetellong ea July - August);
7. Melon - 28 kcal / 100g. - (The halofo ea bobeli oa July - August);
8. Strawberry - 34 kcal / 100g. - (Bofelo ba June - halofo ya pele oa July);
9. Raspberry - 41 kcal / 100g. - (qetellong ea July - August);
10. Liperekisi - 39 kcal / 100g. - (July - August);
11. Plums - 46 kcal / 100g. - (qetellong ea July - August);
12. Currants - 44 kcal / 100g. - (Bofelo ba June - August);
13. Persimmon - 70 kcal / 100g. - (September - October);
14. Blueberries - 44 kcal / 100g. - (July);
15. Liapole - 52 kcal / 100g. - (qetellong ea July - August).

E le tafole bontša khalori litholoana, letšoao khōlō ka ho fetisisa ka palo eo e ka siea tshebediso ya ka tsela e feteletseng ea libanana, morara le persimmons. Empa litholoana tse molemo ka ho fetisisa ho ja ka lihora tse 4 pele a il'o robala ho nako 'mele ho assimilate lik'habohaedreite tse ho tsona e ne e ena.

hloko ka ho khetheha ba lokela ho ho leshwa ho setso sa bona ba noang. Ka mor'a hore tsohle, le lik'hilojule ka tholoana e bohlokoa ho feta polokeho ea bona. E 'maloa ea dikgothaletso le e buang ka taba ena e ke ke thibela:

• Hore ba se ke ba lahleheloa ke le thuso ho fetisisa, u se ke ua Peel ya Pears, plums, liapole, e feletsoe ke sebakeng sa heno. Ka mor'a hore tsohle, le lekhapetleng na le ba bangata ba divithamini, faeba;
• Empa haeba u reka litholoana, ba fihla ba tsoa linaheng tse ling, ka nako eo ho ke ke molemo ho pele ho hloeka. Hobane ka matlalo a le matlalo a ho ka ipokellela e ngata metsoako nitro, sebelisoa ho boloka ponahalo e motle.

Hoa hlokahala ho bolele diteng tsa divithamini, limatlafatsi tse ngata ka ho ditholwana. Le lefubedu le le lamunu tsa bona ba le dikahare phahameng oa vithamine ea C, e leng ho sireletsa 'mele ho tloha ho imeloa kelellong le tšoaetso ea. A folic acid, beta-carotene ke thibelo tse molemo tsa mafu a pelo le methapo le kankere.

Ho sa le joalo, ho ea monokotsoai ka diteng tsa limatlafatsi ha beha litholoana, 'me ka litsela tse ngata phahameng ho feta bona. Mohlala, diteng oa vithamine ea C ka buckthorn leoatle, a ema, fragola bohlokoa. A vithamine P ka blueberries, morara o mofubelu ho matlafatsa marako a capillary. Frutos u molemo 'me esita le ba hore u se ke ua lahleheloa ke thepa ea bona e molemo nakong freezing le joalo ho ka ho bolokoa bakeng sa nako e telele. Ka lebaka leo, ha u lokisetsa hao Salads ratang tholoana se amoha tlhokomelo le monokotsoai. haholo ke ke eketsa e loketseng ho sena khalori tholoana salate, empa tekanyo ea keketseho ea utility.

Ka theko e tlaase, hohle molemo le motsoako le ka bitsoa apole, 'me e bontša tafole ea lik'hilojule litholoana. Ho ruileng le litlheferetsi, pectin, tšepe, potassium, 'me ho ke ke - ga ke lethathamo feletseng tsa limatlafatsi tsohle tsa eona. Haholo-holo hobane o ka reka liapole malapeng selemo ho pota, ho fetola feela mefuta e sa tsoaneng ena. Hape liapole - ha ho fetisisa phahameng-khalori litholoana.

Ka tsela eo, le je litholoana le ntlafatsa le divithamini. Empa u se ke ua lebala ka e molemo lijalo le mohloli oa protheine - nama.