Superfoods dimela, e leng o ne ke sa tsebe

Phelang ka motse-moholo ditshila fetoha drive batho tsitsipano maikutlong le chefo e bolaeang. Ho Sebetsana ka Katleho le sena se ka etsahala, haeba re tsamaea ka ho le letona oona tsamaisong phepelo matla oo presentedin thoeng superfoods.

Mohlomong ha u tsebe ka ho toba mabapi le Masa menokotsoai, maca le goji, Mexico lekile Semena Chia? Mohlomong u ka tsoela pele ho e manyolo tlase khalori chokolete, qala letsatsi ka leng le khalase ea protheine Shake dimelametsing chlorella kapa spirulina.

Eng kapa eng eo e mong ena e sa tloaelehang ho tšoara bophelo ba hao? 5 Superfoods, e leng tla tšohloa sehloohong sena se tla ho dumella ho boloka boemo ba etellang pele ka taba ena. Ikemisetse ho tsamaea bakeng sa eksotiske!

Kupausu

bakitoko monko o monate kupausu - phepo haholo le monate ho tatso ea litholoana tsa meru tropike ea Amazon. Phepo e nepahetseng thepa ea superfood ena e atisa ho bapisoa le mokhoa ona le lefatseng la tsa ho lahleheloa ke boima ba 'mele acai monokotsoai le metsi Sassi.

E mong oa bohlokoa menyetla kupausu ke hore tholoana ena eksotiske ka nako e tšoanang ho matlafatsa boitshireletso ba mmele le lintoa khahlanong le sephetho sa mafu a kotsi. Ho ka ba molemo ka mafolofolo kofi, ha ho bakela lemalla, ha ho na le caffeine.

Litho tsa phepo e nepahetseng le bophelo ba lokela ho fumana kupausu, hobane lihlahisoa li haella ka sebetsana le "mpe" k'holeseterole e, ho matlafatsa sebopeho moriri, ntlafatsa letlalo esita le eketsa libido.Kupausu na e khetha ke ba ruileng ba antioxidants buka e ikhethang khobokellane.

tholoana ea tropike neutralizes ho bokella radicals free, thusa ho fumana mocha bobeli. E lowers khatello ea mali le ho stabilizes ajoa mali, leka-lekanya k'holeseterole, ntlafatsa boko mosebetsi.

phytoplankton Marine

Joaloka limpho tse ling tsa maoatleng le maoatle, tse kang dimelametsing chlorella le spirulina, metsing plankton e bua ka lintho tse unicellular. Ea ho hlophisoa ka lemoha tse makholo carotenoids fapaneng, liminerale,-amino acid le limatlafatsi tse ngata tse sa tšoaneng.

Superfoods Marine phytoplankton ke khona ho fana ka e ngata matla a le botsoalle, ho ke ke le thuso ya ho mafu a rarahaneng, ho akarelletsa le ramatiki, lefu la tsoekere, mafu a letlalo, pelo esita le mofuta o fapaneng oa fetohang feto-fetoha.

Chinese Magnolia sefate sa morara

Adaptogen ea meriana ea setso Sechaena, lemongrass o sebelisa melemo e le ea bohlokoa haholo bophelong ba batho. Schizandra frutos tseo ke li behetsoeng mafu renal, 'me le bakeng sa tsa kalafo ea sebete' me lefu le matšoafo.

"Berry flavors tse hlano", ha ba ntse ba bitsa Magnolia Chinese sefate sa morara har'a batho, o na le makgetha a ho babatsehang astringent, kahoo ho ka sebelisoa e le pheko e tsa tlhaho khahlanong le UV mahlaseli le liphello tse kotsi tsa moea.

Noni

Ho feta lilemo tse sekete tse peli, noni thusa batho ho sebetsana le lefu la tsoekere, khatello e phahameng ea mali, lefu la pelo le tsamaiso ea pelo le methapo. Noni - lijo ka bophelo bo botle, e keng tsa fela mohloli oa polysaccharides hore hlasela lisele tse sa tloaelehang le lihlahala ke Stimulating boitshireletso ba mmele.

Healing Noni tholoana lero e ruileng phytonutrients ka loantša mahala radicals le boikarabelo ba ho botsofali. E chesang e mongobo tholoana lelapa Rubiaceae hape di hlohleletsago tlhahiso ea serotonin le melatonin.

leoatle buckthorn

monokotsoai ena ha re sa novelty. Kamoo e popalav ka superfoods? E e ntse e hōla sebakeng sa hoo e ka bang mong le e mong bobeli tsenwe serapa. Leha ho le joalo, batho ba seng bakae tseba hore fetang 190 biologically mafolofolo nakong dintho teng sebopeho lona. The buckthorn leoatle nang divithamini B, folacin, ascorbic acid e, beta-carotene, le omega-mafura acid sephara a manyenyane.

Se ke la lebala ka ea phahameng antioxidant karolo ea semela. frutos e buckthorn etsa letlalo la hlooho ka bophelo bo botle, ho thusa lisele tse senyehileng ka ho radicals free,-ba khahlanong le a hlabang le hantle, eo thibela botsofali pele ho nako ea lintho.