Seo ba divithamini gooseberry?

Har'a mefuta e fapaneng ya behang litholoana shrub monokotsoai gooseberry e nkoa e mong oa e molemo ka ho fetisisa. litholoana tsa oona ba le e ngata tsoekere, acid le divithamini bohlokoa. Kaofela ha bona ke ho hlokahala hore tshebetsong tloaelehileng ea phelang ea batho. Bakae divithamini gooseberry le ke melemo efe e bona? Eo matsoai ho hlophisoa ha morara monate le bolila? Likarabo tsena le tse ling lipotso tse hlahisoang sehlooho sena.

vithamine dikahare tsa gooseberry

Ena emeralde monokotsoai ka ho phethahetseng e leka-lekaneng tatso le vithamine le matsoai sebopeho. Gooseberry na le theko e phahameng phepo e nepahetseng. dikgerama 100 tsa litholoana e na le 45 kcal, 0.7 g, protheine, 0,2 g, mafura le 9.1 g ya lik'habohaedreite. Hoo e ka bang 85% monokotsoai e na le metsi, 3% tse litlheferetsi le motsoako, 1.3% - acid manyolo (malic, tartaric, citric). Hoo e ka bang 10% ea monokotsoai le sebopeho ke tsoekere (tsoekere e maling, fructose, sucrose). divithamini eng tse gooseberry?

Ho fihlela joale, e pakile hore motho eo ke habohlokoa ho fumana ea letsatsi le letsatsi le lijo 13 livithamine le 8 tsa tsona li ba teng ka ho e itseng eo di ea e Berry gooseberry. Sebopeho sa divithamini le leng ka litholoana tsa sona, ho latelang: vithamine A, hammoho le lona provitamin beta-carotene, divithamini B1, B2, B6, B9, maq, ea C, E. Kaofela ha tsena lia hlokahala bakeng sa ho kenya tshebetsong le tlhokomelo ya mesebetsi a 'mele,' me e update lam ea lisele tsa lona . Ntle le divithamini, batho ba sitoa ho phela, hobane ha ho makatse Vita fetoletsoe ho tloha Latin bolela "bophelo."

Norma divithamini gooseberry: tafole

'Mele oa motho a sa kgone ho synthesize livithamine le hloka le nosi. The ntle le mabaka a feela ke tse ling tsa tsona. Livithamine bohlokoa ka ho fetisisa o lokela ho fumana lijo kapa e le karolo ea rarahaneng khethehileng. Boholo ba bona ba leng ka gooseberry le. Mofuta ofe livithamine le kamoo ho ka bonoa ho tloha tafoleng.

Kakaretso dikgerama 100 kapa ½ kopi ea monokotsoai le ka lefisa karolo ea boraro ea e hlokahalang ea letsatsi le letsatsi bakeng sa vithamine divithamini C. Other tse gooseberries ka tekanyo e nyenyane, empa ha ba sa le ka tlaase ho moo bohlokoa bakeng sa bophelo ba motho.

Vithamine A le beta-carotene

Tafole ea dikahare tsa divithamini ka gooseberry ka tšohanyetso e ne e akarelletsa lan-vithamine A, kapa beta-carotene. Tšobotsi lona ke hore vithamine mosebetsi ona lan-vithamine le hlaha feela ka mor'a hore ho sokoloha ha lona ho retinol. Ho phaella moo, beta-carotene ke e le tse matla antioxidant 'me o na immunomodulating bohato.

Vithamine A e tšehetsa mosebetsi bonwang, di hlohleletsago kgolo le ntshetsopele, e le matla antioxidant. Lebaka la ho hloka oa vithamine ea ena 'meleng li bontša lintho tse kang Pono thothofatsang, khōlo ea kholofalo, fokotseha sireletsehile maloetseng ana.

The dikahare oa vithamine A le lona provitamin A (tsa beta carotene) ka dikgerama 100 tsa gooseberry frutos e 4% ea tlhokahalo ea letsatsi le letsatsi.

Sehlopha B livithamine ka gooseberry

8 B livithamine ka gooseberry tholoana ke hang-hang divithamini 5. B1, B2, B9 lera ka 1% ya tlhokeho ea letsatsi le letsatsi bakeng sa bona, B6 le vithamine maq (kapa B3) e hang-hang buseletsa 2%. Kaofela ha bona ke metsi-qhibilihang ka har'a sehlopha. ho hloka ea bona ea ho ka potlako develops ka sekgeo e, kahoo 'mele e na le ho fumana divithamini tsena e le hore kamehla.

Livithamine tse gooseberry le, phetha ka 'mele tse latelang mesebetsi e meholo:

• Vithamine B1 (thiamine). Ka liprotheine hae, mafura le lik'habohaedreite ingested ka lijo, ba tsa maiketsetso ka matla. O ho akarelletsa dithulaganyo tshilong ya dijo, ho akarelletsa le ho assimilation liprotheine. A le phello e ntle ho tsamaiso ea methapo, ntshetsopele ea kelello, hlooho.
• Vithamine B2 (riboflavin). Ho nka karolo ho dithulaganyo tsohle phapanyetsano, ho akarelletsa le ka sebopeho sa lisele tse khubelu tsa mali le tswakana tsa hemoglobin. khaello lona e hang-hang bonahala boemo ba letlalo le mucous lera la, fokotswa Pono.
• Vithamine B6 (pyridoxine). E khothalletsa batho ho absorption ea lintho tse bonahalang mesifa thepa ea mohaho (liprotheine) lisele tse phelang. E na le tšusumetso e ka ho toba le ntshetsopele ya boitshireletso ba mmele le sebopeho sa lisireletsi.
• Vithamine B9 (folic acid). E khothalletsa batho ho tloaelehile karohano seleng e le ntshetsopele tse ling tsa lesea le. Bohlokoa e le hore bohle ba baimana le feela rera le ngoana. Ba khethiloeng ka litokisetso tse ke trimester ea bokhachane, hona re ka qoba malformations khoneha ya tlhaka ya. E ama ntshetsopele ya boitshireletso ba mmele le ho hōla.
• Vithamine maq (B3) (niacin, acid e nicotinic). The tsitsitseng ka ho fetisisa divithamini tsohle, ho tloha hoo e ka bang timetsoa ka ho thempereichara e phahameng. Karolo e 'ngoe tsa maiketsetso ke mmele ho tloha amino acid e tryptophan.

Ka tšeptjoang ho sireletsa maloetseng: vithamine C ka gooseberry

Vithamine C e nkoa e le e mong oa bohlokoa ka ho fetisisa 'mele. Ho ameha ho sebopeho sa elastin le collagen - connective liprotheine dinama tse nyenyane tse e fana ka elasticity. E boetse e na le boikarabelo bakeng sa matla a masapo a ka le meno, mali sejana elasticity khothalletsa ke pholiso e potlakileng ea maqeba, ntlafatsa letlalo, kgothaletsa maloetseng ea 'mele, i.e. ho eketsa ho hanyetsa mafu a tsoaetsanang a sa tšoaneng. Vithamine C - e atlehang metsi-qhibilihang ka har'a antioxidant, ba ba sireletse lisele tse ho tloha radicals free.

Vithamine C ho sebopeho ke 33% gooseberry koahela tlhokahalo ea letsatsi le letsatsi bakeng sa eona.

livithamine tse ling gooseberry

Vithamine E ke matla ka ho fetisisa mafura-qhibilihang ka har'a antioxidant. Ho sireletsa lera la seleng eo tse motheong oa lisele tsohle tlisoang oxidative ke radicals free. Ho stabilizes pelo le ho fokotsa kotsi ea lefu la pelo.

Vithamine E e leng ka ho imenneng e ka gooseberry 0.5 mg,, e leng 3% ea tlhokahalo ea letsatsi le letsatsi bakeng sa monna.

All divithamini gooseberry ke ka tsela e tsoanang bohlokoa ho chelovekaa. Feela hammoho ba netefatsa tshebetsong tlwaelehileng ea 'mele.

Diminerale hlophisoa gooseberry: tafole

Ho phaella ho divithamini, gooseberry na le liminerale tse ngata tse sa tšoaneng.

Le liminerale le divithamini hore ho kgothaletsa gooseberry tshebetsong ya lisele tse batho le ho boloka ho leka-lekana acid e-botlaaseng. Dikahare tsa iodine litareng e le zinki ka e koahela ho hlokahala letsatsi le letsatsi ho 1%, k'halsiamo, le magnesium, sodium sebabole le chromium - 2%, phosphorus le tšepe - 4%. Ho ea ka diteng tsa koporo (13% ya tloaelehile) gooseberries se lekanang har'a lihlahla tse ling monokotsoai.

E le karolo ea gooseberry o na le molybdenum (17% Daily Bohlokoa). matsoai ena, eo etsa le molao oa tsamaiso ya phapanyetsano ea acid e uric khothalletsa batho absorption ea lihaha-'mele, mafura, lik'habohaedreite, normalizes mosebetsi ho kopanela liphate. Gooseberry ruileng mankanese, e koahela hlokahalang lona letsatsi le letsatsi 23%. Hape, ka litholoana tsa melee sehlahla e ngata potassium, e leng boikarabelo ba ho ea ka tšebetso ea tsitsitseng ea pelo.

Mokhoa oa ho boloka livithamine le liminerale tsa mariha

Ka bomalimabe, gooseberries - e lehlabuleng monokotsoai. Ho boloka litholoana nakong ea mariha, ba phehiloeng jeme. Empa seo divithamini gooseberry bolokoa ka mor'a ho pheha? Ka mokhoa ea neano ea ho etsa jeme e hoo e ka bang ka ho feletseng a sireletsa vithamine maq le lotho ea e - divithamini vithamine C. Other dula ka mor'a ho pheha ka tekanyo e nyenyane.

Empa u ka boloka divithamini le 'me ka tekanyo e khōloanyane ha a apehile jeme batang tsela. Ho etsa sena, o feela lokela gooseberry sotha ka nama grinder kapa ratha ka blender le kopanya le tsoekere ka karo-karolelano ea 1: 1. Lokisetsa vithamine jeme lokela ho ho bolokoa ka sehatsetsing ka.