Salads le sprats: diresepe. New le proven diresepe salate le sprats

Salads tloha metsoako ena monate lokiseditsweng ho mefuta e fapaneng ya litlhaloso, e le haeba u kapa lelapa la hao rata naha lijana sprat, moo sehlooho sena se tla ho thahasella u. A re ke re qala!

Salate appetizer makotikoting tlhapi le spaghetti chicory mosetareta

Salads le sprats, diresepe fapana phihlelleho le mefuta e fapaneng ya dihlahiswa, a loketse bakeng sa lelapa le botsoalle lijo tsa mantsiboea kapa tsa tafole efe kapa efe ea matsatsi a phomolo. Ka lebaka leo, re fana ka ho tlhokomelo ea hao salate appetizer ya dihlahiswa, ha e kopana le tse hakaalo lokela ho khahlisa gourmets efe kapa efe khethe. Ho joalo, bakeng sa ba lokisetsa ho lona re hlokang:

- e le nkho ea sprats;

- asene likomkomere 2-3 likhomphutha;.

- salate;

- walnuts;

- bohobe kapa baguette;

- mohloaare, pitted - polbanochki;

- Maikutlo mosetareta - 2 tsp;.

- chicory;

- oli ea mohloaare kapa ho tloaelehile - 4 tbsp;.

- asene (ka go tlhaolega veine) - 2 tsp;.

- fatše pepere;

- letsoai.

tshebetso ya ho lokisetsa

Selae asene gherkins le mehloaare. Re jarisa ba kenya e le setshelo arohaneng le kopanya ka ho feletseng. Sprat hulwa dibanka hantle setoto le jarisa fereko ho motsoako oa lifate tsa mohloaare le likomkomere. Hlohlelletsa hape. Tšela oli ke ho sa hlokahale, e le ea bohlokoa ho feta ho re ka tlatselletsa le.

Cooking spaghetti mosetareta. Ho etsa sena e ka thoko sekotlolo Remix mosetareta, asene, oli, letsoai, pepere. spoonful mong oa spaghetti e ka ekelletsa ho sprat-likomkomere rona motsoako le kopanya hantle. Karolo e setseng ea salate apara le tabohile. Tolchom walnuts ka seretse le. Ka mor'a moo, re qala ho e phethisa rona salate-appetizer. Chicory go lokolola hore e be florets. Top le khaba ha namela libakeng tse lettuce, sprat motsoako le fafatsa le linate. Thinly sliced bohobe kapa baguette, tšela oli lona setseng ho tloha sprat le pheta mehato fetileng. ohle a rōna salate hlollang le sprats loketse. Ha re jeng!

Salate le sprats le mahe

salate ena ke e fapaneng le ho makatse tatso satiety. Bakeng sa ba lokisetsa ho lona re hlokang:

- Banka sprat;

- asene likomkomere - 2-3 PC;.

- seaplane lihoete - 2 likhomphutha;.

- seaplane litapole - 2 likhomphutha;.

- eiee eiee - 1 PC.

- leha e le efe tšepe pepere - 1 PC;.

- mahe, likoekoe ka - 4 likhomphutha.;

- salate - toloki;

- pitted mehloaare tsa mokhabiso;

- meroho (dille);

- mayonnaise;

tshebetso ya ho lokisetsa

Sprat hulwa nkho (oli pokello) le setoto le fereko e. Cook lihoete, litapole le mahe. Ka nako ena, pepere le hloekileng le khabeloa ratha eona. Ka Pickles le eiee tsoela pele ka tsela e tšoanang. Litapole, lihoete le mahe a khaola ka dikotwana tse. Mayonnaise tsoakane le oli sprat. Ka mor'a moo, re ka qala ho bōpa tsa rona hula hanngoe salate le sprats le mahe. Ho etsa sena, e ne e le sekotlolo bokhabane pele ho ba hlatsoitse le omisitsoeng makhasi a lettuce. Na o ile a lokisetsa ka le dikarolo ka holim'a sprats, eiee, litapole, lihoete, pelepele, Pickles, mahe. E mong le e lera copiously le motsoako oa kirisi le oli mayonnaise. mehloaare fafatsa le dill mane na khabeloa hasesaane.

The tšobotsi e ka sehloohong ea salate ena ke ho tsitlella ha hae, 'me ba lokela ho lokiseditsweng ho esale pele e le hore le dikarolo tsohle di hantle soaked le motsoako oa mayonnaise le botoro. Ke eona! Ha re jeng!

Salate ea makotikoting tlhapi, libiskiti le linaoa lemon-mosetareta apara

A tsobotsi e khethehileng ea lijo ena e babatsehang ke quickness ka ho pheha, ponahalo iridescent le ho otla tatso tiea. Ho joalo, e le hore ho loka ho etsa salate le sprats le gommaspugna, re lokela:

- e le nkho ea sprats;

- e le nkho ea poone makotikoting;

- e le nkho ea linaoa makotikoting;

- Cheese - 200 Gr.;

- bohobe;

- tala;

- mayonnaise;

- oli ea mohloaare e - 3 tbsp;.

- hlobaetsang mosetareta - 0.5 tsp;.

- konofolo - 1 clove;

- lero la halofo ea Lemon;

- lettuce - 1 tetemang.

tshebetso ya ho lokisetsa

Ho lokisa salate le sprats le croutons, tlosa ho qala sprats tloha libanka le e ntle silakanya le tsona ka fereko e. oli ha ho hlokahale hore o kopane, ho ke ke bohlokoa ho feta ho re ho refueling. Bohobe khaola ka dikotwana tse, beha ba ba ka lakane e baka le omisitsoeng ka ontong. 'Me ka nako ena ho sa grater o motle itlotsa le chisi le khaola meroho. Ka mor'a motoseghe ntle podsushatsya, tšela ba sprat oli bakeng sa impregnation.

'Me hona joale re itokisetsa refueling rona lettuce nakong e tlang. Ho etsa sena, kopanya le oli ea mohloaare e, mosetareta, lero la lemone, e mayonnaise banyenyane le konofolo ba feta har'a e konofolo masher. Bohato bo latelang ke moralo oa lettuce rona. Ho etsa sena, kopanya sprats, poone, linaoa, gommaspugna, chisi le apara. Ka poleiti behe hantle hlatsoa le omisitsoeng makhasi a lettuce ka holimo - motsoako oa sprat le khafetsa fafatsa e nang le litlama. All Ha re jeng!

Salate le makotikoting tlhapi, mahe le likomkomere, bo apere liaparo le spaghetti mosetareta-mahe a linotsi

Sena salate keng ba lekanngoa ka tatso e makatsang ke hore ka ho phethahetseng a loketse bakeng sa mekete e fapa-fapaneng, 'me bakeng sa lipokano tse tlwaelehileng ea lelapa. Bakeng sa ba lokisetsa ho lona re hlokang:

- Banka sprat;

- Eggs - 2 likhomphutha;.

- a hloekileng likomkomere - 3 likhomphutha;.

- shampinonchiki - 200 Gr.;

- tala;

- oli ea mohloaare e - 3 tbsp. k.;

- mosetareta dinoko - 2 tsp;.

- mahe a linotsi - 1.5 tsp.;

- veine asene - 1st.l.;

- letsoai;

- fatše pepere.

tshebetso ya ho lokisetsa

Sprats ba hulwa libanka le setoto bona ka fereko e. Khabeloa ratha le likomkomere le mahe a phehiloeng. Li-mushroom halikiloeng le omisitsoeng. metsoako tsohle ntle le li-mushroom, hlohlelletsa ka ho phethahetseng.

Joale, lokisetsa tlatselletsa. Ena Remix sa mohloaare oli, mosetareta, mahe a linotši, asene, letsoai le pepere. Ka poleiti behe hantle omisitsoeng 'me hlatsoa salate. Holimo rona lahla sprat motsoako tsoakane le spaghetti ka, fafatsa e nang le litlama le li-mushroom. Hore 's ea salate tsohle le sprats le mahe, likomkomere le li-mushroom, bo apere liaparo le spaghetti loketse. Ha re jeng!

Salate "Fish ka letangoaneng la"

E le ka bonoa, lokisetsa Salads le sprats, diresepe ke toka e bonolo, e le monyaka. Ba sejana le hlahlamang, eo re neng re batla ho u fa e pele haholo le e sa tloaelehang ka ho li entseng ka eona. Ho joalo, bakeng sa ba lokisetsa ho lona re tla hloka:

- Banka sprat;

- seaplane litapole - 2 likhomphutha;.

- seaplane lihoete - 1 PC;.

- mayonnaise;

- Eggs - 2 likhomphutha;.

- Pickles - 2 likhomphutha;.

- Cheese durum;

- meroho.

tshebetso ya ho lokisetsa

Pele nka ka mahahapa sprotes tsa libanka. E mong le e tlhapi e felisa mohatla 'me a beha ka thōko. Tse setseng setoto sprat fereko. Mahe, lihoete, litapole, lethopa le hloekileng. yolks lehe li beha theoha, re hloka ho sebetsa lijo. Itlotsa ka mahareng grater meroho, makhooa lehe, chisi, Pickles. Re qala ho e phethisa salate ea rōna le sprats (photo photo photo photo moralo ka habonolo fumana ka cookbooks). Ho etsa sena ka poleiti le dikarolo ba behe litapole, lihoete, sprat, lehe makhooa, chisi. E mong le e lera Pour mayonnaise. Fafatsa le grated ka e ntle grater yolk le mehatla sprat khomarela hohle "tšimong ea" salate. Hammoho le metshetshe haholo fafatsa e nang le litlama. Hore 's ea tsohle salate "Fish" le sprats loketse, Ha re jeng!

Salate le tlhapi tinned le bijoux

sejana Sena ke o tsoang pelong haholo le e sa tloaelehang, Leha ho le joalo, e le Salads efe kapa efe le sprats, diresepe ke toka bonolo moralo. Bakeng sa ba lokisetsa ho lona re hlokang:

- Banka sprat;

- bijoux - 300 Gr.;

- mahe a (likoekoe) - 5 likhomphutha;.

- ciliegia ditamati - 5-6 likhomphutha;.

- oli ea mohloaare e - 2 tbsp;.

- hlobaetsang mosetareta -;. K 1 H.

- asene - 0.5 v. k.;

- ho tloha oli sprat;

- meroho.

tshebetso ya ho lokisetsa

Cook bijoux. Sprat ithuta ho tloha e le mabopong, khaola likoto tse nyenyane, kopanya le bijoux. Mahe le tamati fokotsa ka halofo. Lokisetsa go tlatsa. Ho etsa sena, kopanya sa mohloaare oli, asene, mosetareta le oli e tsoang sprat. Beha bijoux ka poleiti le tlhapi, mahe, tamati, bo apere liaparo le le hlahlelletse spaghetti, fafatsa e nang le litlama. Hore lintho li e, thabela!

E le ka bonoa, Salads le sprats, diresepe ho ba tsona li fanoa ka sehloohong sena li entseng ho tloha metsoako e fapaneng le e fumaneha habonolo, kahoo ikutloe u lokolohile ho di itiretseng!