Quick le bonolo risepe hashe ka ka yogurt le matsoai metsing

Recipe hashe kefir le metsi matsoai ke mokhoa e bonolo bakeng sa ba lokisetsa sopho e entsoeng ka a batang, e leng e ka fepa ho ja lijo tsa mantsiboea, 'me lijo tsa mantsiboea. Ho ikhethang haholo hore sejana ena e entsoe ka lintho tse ngata tsela e tšoanang e le le kvass. Empa ho na le ba bang ba se tšoane pakeng tsa bona.

Detailed risepe hashe ka ka yogurt le matsoai metsing

Hlokahala metsoako:

• nyane mocha litapole - 2 likhomphutha;.
• namane itsetlehe nama kapa pheha boroso - 100 g,;
• kgolo khoho lehe - 2 likhomphutha;.
• liliki foreshe - 1 tetemang;
• lihoete Karolelano - 3 likhomphutha;.
• kefir teteaneng 3% - 200 di ml;
• likomkomere mahareng - 2 likhomphutha;.
• metsi carbonated matsoai (khoneha le le se nang le khase) - 2,5 k;
• Fresh radishes - 8 likhomphutha;.
• dille le parsley qetang ho nka - 1 tetemang;
• letsoai - ho masene hae;
• butsoitseng sirilamunu - likotoana 1-2.

Sebetsana metsoako bohlokwa

Recipe hashe ka ka yogurt le metsi matsoai ke haholo-holo ho le bonolo ho etsa, kahoo u se ke ua tšoha hore e na le palo e khōlō ea metsoako.

Ho sopho e entsoeng ka hona a batang ile monate khotsofatsa tsohle ya lihlahisoa tse ka holimo li lokela ho ka hloko a ileng a sebetsana. Sena se hloka ho e hlakileng le e pheha litapole, lihoete, mahe, ebe ratha ka bona dikotwana tse le likomkomere foreshe, radish, pheha boroso, leek, parsley le dill mane na. Ka mor'a moo seo makhasi a sona e lokela ho susumelletseha hore a sekotlolo e ka thoko, letsoai lona le tatso e ntle le chelete e lekaneng ea lero a hloekileng ea 1 st, kapa 2-Lemons. Fa lihlahisoa tsena ke tse lakatsehang ka sebaka mofuthu e ka bang ka hora ea pele.

sebopeho dithuto

Recipe hashe ka ka yogurt le diminerale metsi e fana ka mohato ka mohato mokhoa oa ho lokisetsa. Kahoo, litlama le lero la lemone e hlokahalang ho beha ka enamel 'pan, ebe le eena ka ekelletsa ho seo hasesaane pheha boroso, lihoete, radishes, litapole, mahe le likomkomere. metsoako bohle ba lokela ho tsoakane khaba e kholo 'me u ho lehlakoreng tlas'a sekwahelo le koaloa ka nako e itseng.

Tshebetso ya ho lokisetsa refueling

Monate hashe kefir hlokang ho sebelisa le letšo-letšo 'me a tse mafura tsa lebese seno (ka go tlhaolega tse fetang 3%). Ho lokela ho tsoakane le metsi matsoai, 'me haeba ho hlokahala, phaella ka ho re e nyenyane ea ho 30% tranelate kapa phahameng-khalori mayonnaise. Mora refilling ena e kgothaletswa ho pholile ka sehatsetsi kapa leqhoa ea sehatsetsi, 'me ntan'o ba ho tšela le meroho e tsoakiloeng le boroso.

nepahetse Sebeletsa

Hona joale hore u tseba ho pheha hodgepodge ka metsi matsoai le monate ka yogurt. Joalokaha u ka bona, hona na u sebetsane khōlō. Sebeletsa sopho e entsoeng ka hona a batang bakeng sa ho ja lijo tsa motšehare kapa lijo tsa mantsiboea ho ba hammoho le ba rye kapa bohobe koro. Haeba ho hlokahala, e ka ba ka ho eketsehileng okroshka letsoai le pepere, pepere e khubelu.

Helpful hints

1. Ha o rata lijo dinoko, ho litlama foreshe buelloa ho se ua inela ka lero la lemone 'me e tloaelehileng apole cider asene. Tshohanyetso, joalo sehlahiswa e atisa ho ekeletsoa okroshka pele tshebediso ya.

2. Cold sopho e entsoeng ka tla ba bokae bohlokoa ho feta le haeba e ha e eketsa sa boroso pheha, le phehiloeng veal ntle mafura.