Protein Cookies - bophelo bo botle seneke

Protein libiskiti na le e ngata ea protheine. E ka e ka lokisoa lapeng sebelisa metsoako e bonolo le ho fihlella kapa ho reka itokiselitse entsoeng. lijo tse theolelang Sena se ka ho nkoa ka le uena ha u tsamaea kapa mosebetsi.

Cottage chisi le protheine

Ba lokisetsa ho ea Goodies ha a hloke bokgoni ba khethehileng culinary. Le hore a ka sebetsana le mong le e mong ea ileng a shebella mokhabo oa hae.

Metsoako hore ho hlokahala:

• Curd 5% mafura - 1 pakete.
• Lehe - 2 likhomphutha.
• Whey protheine - 100 g,
• Wholegrain phofo - 100 g,

Protein libiskiti lengolo la ngaka e phehiloe ka potlako haholo, e fana ka itokiselitse entsoeng lik'hilojule tse 230 ka dikgerama 100.

ho lokisetsa:

• Lehe whisk ho theha e bubble le letšo-letšo.
• Hlohlelletsa ka chisi ba leng kateng.
• Tšela protheine le pele ho sifted le phofo.
• Lube hlama e junifomo.
• Vystelit ka lakane ho baka bakeng sa pampiri ho baka, maborashe le oli.
• Khaba ho theha libiskiti tse nyenyane.
• Apeha ka ontong preheated. Ka mocheso oa likhato tse 190 ho pheha o ka bang halofo ea hora.

Ka mor'a ho pheha, di-cookie lokela ho pholile tlase. E fellang kateng le le monate haholo. Ho mefuta e fapaneng ya flavors, sebelisa additives protheine - Vanilla, chokolete, fragola.

Protein Oatmeal Cookies

Bakeng sa ba lokisetsa ho ea lijo tse monate le bophelo bo botle o tla hloka:

• Oat flakes - 150 g,
• Whey protheine - 100 g,
• Khuoa lebese - 30 di ml.
• Mahe - 1 PC.
• Ground makotomane - '80

Tsela ea ho pheha libiskiti protheine:

1. Oat flakes ke fatše ka blender ka.
2. Lehe whisk hantle.
3. metsoako kaofela ba o kopantsoeng hammoho le hlohlelletsa ho fihlela le boreleli.
4. Mocheso ontong ho likhato 190.
5. Lay ka ho baka entsoeng ka letlalo khaba ho theha di-cookie.

Apeha bakeng sa halofo ea hora, ho hlahloba ho fumaneha.

Cookies fumana monate le o tsoang pelong. khalori lona - 370 kcal ka dikgerama 100.

tsokolate lijo tse theolelang

Nakong ea omisa tsa 'mele kapa ho ja ka tieo u batla ho tšoara u ka libiskiti monate protheine le tatso chokolete. ho pheha ea hae ha e nka nako e ngata 'me ha a hloka hore metsoako e theko e boima.

Ho qala, lokisetsa lihlahisoa hlokahalang:

• Tlase mafura a Cottage chisi - 400 g,
• Mahe - 2 likhomphutha.
• Rice phofo - 2 tbsp. k.
• Cocoa - 3 tbsp. k.
• Whey protheine - '60
• Natefisa tatso - ho latsoa.

Tshebetso ya ho lokisa lijo tse theolelang le thuso:

• mahe le eketsa ho natefisa tatso le morethetho ho fihlela e teteaneng bubble le letšo-letšo.
• Eketsa chisi le kopanya ka ho feletseng.
• Kena hlama omileng metsoako le lube ho feletseng ho fihlela le boreleli.
• Ka lakane ea ho baka entsoeng ka letlalo le ho kenya moseme silicone. teaspoon A ho theha libiskiti tse nyenyane.
• Apeha e ka bang ka metsotso e 20 ka mocheso oa likhato tse ka bang 180. Ho ikemisetsa ho hlahloba le toothpick e.

Cookies fellang kateng bonolo, monate le hanyenyane crispy.

le candied

Litsebi tsa phepo ho eletsa ho etsa lenane la lijo tsa bona monotonous. Bakeng sa morero ona, di-cookie le ka beha ditholwana candied le omisitsoeng. Metsoako e hlokahalang bakeng sa ho pheha:

• Whey protheine - 80 g,
• Candied litholoana - 50 g,
• Omisitsoeng apricots, morara o omisitsoeng, faolang - '30
• Lehe - 2 likhomphutha.
• Lijo, oat kapa raese - 3 tbsp. k.
• Natefisa tatso - ho latsoa.

Phaella ka ho re protheine shake sebeteng, ka ntlafala le protheine lijo, etsa hore ho le thuso 'me monate.

Tsela ya ho lokisetsa e joalo e lijo tse theolelang monate e le bonolo:

1. Whisk mahe ka ho feletseng le go tlaleletsa ka ho natefisa tatso.
2. Omisitsoeng tšela metsi a phehile, 'me joale a hlatsuoe.
3. mahe le eketsa protheine le phofo, ka hloko luba.
4. Hlama tšela candied le hasesaane tholoana omisitsoeng. Boima ba hlohlelletsa ho fihlela pathomorphology.
5. ontong e ile halefile ka ho likhato tse 200.
6. Apara ho se e entsoeng ka letlalo ho baka le ho netile ka oli ea mohloaare.
7. Dikgabana theha di-cookie tse nyenyane.
8. Apeha e ka bang ka metsotso e 20.

Ka mor'a ho pheha, ho baka fanoeng nako ho pholile tlase. di-cookie ena fellang kateng crispy ka ntle 'me e bonolo ka hare.

kokonate monyaka

Protein buelloa ho sebelisa di-cookie ka thapama. Ho ruileng protheine, bohlokwa bakeng sa khōlo e mesifa hammoho le bophelo bo botle le tse matlafatsang. Cookies joalo e ka ba e ka nkang sebaka babatsehang lipompong le likuku.

Ho etsa hore ho, lokisetsa lihlahisoa tse latelang:

• Protheine le tatso Vanilla - 100 g,
• Rice phofo - 100 g,
• mafura lebese 1.5% - 50 di ml.
• Kokonate - '50
• Lehe - 2 likhomphutha.
• Natefisa tatso - ka kopo.

Tsela ea ho pheha kokonate libiskiti protheine:

• mahe le eketsa ka ho natefisa tatso banyenyane le otla ho fihlela a ntsha lehulo.
• Eketsa tsohle metsoako e omeletseng le lebese. Lube hlama.
• Tšela halofo kokonate hlohlelletsa.
• Ka lakane bakeng sa ho baka entsoeng ka letlalo le lera teaspoon foromo libiskiti. O ka sebelisa mokotla pastry.
• E mong le e fafatsa di-cookie le kokonate.
• Lakane beha ka preheated ontong 200 lengolo la le ho baka hoo e ka bang 25 metsotso.

The folisoa kokonate di-cookie fellang kateng Hoa makatsa hore ebe e bonolo le le monate. E ka ka ho tsamaea ka kapa ho sebetsa, ho ba le seneke nakong khefu ea lijo tsa motšehare.

Protein libiskiti tse ratoang haholo har'a baatlelete le batho ba ba hlokomelang ka tsela e lumellanang ea 'mele. E thusa ho sebetsana ka katleho le le takatso ea sitoang ho ithiba ho lipompong le ho khotsofatsa tlala hao nakong thapama tee.