Pollock fillets pheha ka ontong ka - e bonolo!

Pollock kamehla e 'nile ea le o hlola ka ho ka ho fetisisa ho fihlella le ratoang ea litlhapi tsohle. Ka mohlala, Japane lumela hore ho ke ke ka ho fetisisa e hloekileng 'me ka bophelo bo botle litlhapi. Ha o pheha fillets tsa batna ka ontong, ho ba sejana e le u ke ke ua feela khahlisa u, empa hape le ho thabisa metsoalle. Le ka tsela eo, ho ka ile a sebeletsa le le sejana leha e le lehlakoreng. Ka boeona, litlhapi fellang kateng le monate le haholo bonolo.

Ho qala, o hloka ho hloekisa pollack tloha sekala le khaola likoto fokolang e be la saa'ne, 'me joale beha bona ka e le sejana ceramic. Kopanya le letsoai, pepere, linoko le fafatsa fillets ena motsoako. Ka mor'a moo, eketsa e nyenyane ea mayonnaise le tlohela bakeng sa hora e ho impregnate.

Ka nako ena, o ka lokisetsa batna elata ka mokgwa wa litapole, khaola ka a na le dilae. Pollock fillets ka ontong ea ho apeha le litapole, kahoo e le setsi sa pane, tlotsa ka oli ea limela, beha litapole, 'me ka holim'a ho likotoana tsa batna. Ho qetela lera ka holimo e beha eiee, hasesaane masale.

metsotso e mashome a mane a tla lekana bakeng sa ba lokisetsa ho ea lijo ena. 'Me haeba u batla ho potlakisa ho lokisetsa, sena bohle ba lokela ho kenngoa ka pitsa mocheso manganga le koala sekwahelo.

e ntle haholo e 'ngoe risepe sechu batna fillets ka ontong ka. Ho etsa sena, nka kilo mong oa batna, e lokela ho khaola le likotoana tse khōlō. Ka tebileng ho hadika 'pan, tlotsa le botoro, kopanya likotoana kaofela fillets batna. Lera le hlahlamang le tla ba le lihoete, tsofetseng ka grater mahoashe. Ho hlokahala hore ho nka ka karolelano ea likotoana tse hlano. Carrot - onion, khaola ka masale. bulbs ba bane ho lekane. dikarolo bohle ba lokela ho pepere le letsoai. Ka holim'a tsohle tlala bolila tranelate, eo o tla hloka ka tse makholo a mahlano dimililitha. pane lokela ho koahetsoeng ka sekwahelo le sebaka ka ontong bakeng sa hora le halofo.

O ka pheha ka ontong e le tsona fillet tsa batna ka bolila tranelate. Bakeng sa hore re hloka metsoako ana:

dikgerama tse makholo a mahlano tsa fillets batna;

dikgerama lekholo la feta chisi;

dikgerama tse makholo a mabeli tsa parsley;

dikgerama lekholo tsa dille;

dikgerama lekholo tsa bolila tranelate;

clove ea konofolo;

motsoako oa letsoai le pepere;

dikgerama lekholo la walnuts;

halofo teaspoon sinamone.

oli ea limela.

Taba ea pele, ka sekotlolo se tebileng tšela e bolila tranelate, ka go tlhaolega ho feta mafura a. Walnuts sila ka khabeloa kamoo ho ka khonehang. Mona, eketsa letsoai, sinamone, pepere le lepa. Sohle seo u lokela ho kopanya ka botlalo. Pollock fillets, rinse le metsi a batang le lesela habobebe koloba. Ebe khaola ho likoto 'me a kena ka a fumana pele ho spaghetti tranelate.

Ho baka floating lokela ho felisoa le oli ea limela le ho se beha holim 'mo likotoana tsa batna.

Ho fihlela moo tlhapi ena e tse tsetsoeng moriana le spaghetti, e ke ho hlokahala hore ho lokisetsa motsoako o mong. Hoa hlokahala ho ratha ka kase le kopanya ka ho eona le khabeloa hasesaane le dille le parsley. Sena hape eketsa konofolo, 'me hlohlelletsa tsohle hantle. Motsoako sephetho loetsa litsepe litlhapi tsohle.

Ontong ka nako ena lokela ho se ho thabisa ho fihlela ho likhato tse makholo a mabeli. A floating ho baka kenngoa ka ontong le tlohela bakeng sa metsotso e mashome a mabeli ho mashome a mabeli a metso e mehlano. Ka mor'a hore rala fillet ka poleiti ka bophara. Ba sejana ile ea tsoang pelong haholo le lero. O ile a fana ka e khethehileng litlama tatso le linoko.

Ntle fillets batna ka boela apeha fillets ea cod e ka ontong ka. Ho hlokahala hore ho nka metsoako tse latelang:

dikgerama tse makholo a mahlano tsa fillets ea cod,

e mong onion,

e mong rantipole,

nyane celery motso,

e mong parsley motso ,

Lemon se le seng,

dikgerama mashome a mane tsa oli ea limela,

halofo teaspoon kumine,

tse tharo-bolulong ba senoelo sa metsi,

e mong Bay lekhasi,

letsoai le litlama.

Bakeng sa simolleng ka e ke ho hlokahala hore ho ratha ka onion masale. Lihoete hloekisa le ho e khaola ka a na le dilae. Ka mor'a moo, celery motso le parsley lokela ho ratha khabeloa. Fish arola likoto e la la la la saa'ne. Tlisa metsi ho pheha le beha ho lihoete, eiee, celery, parsley, Bay lekhasi, caraway. Se ke la lebala ea letsoai. Ho foqola tlas'a sekwahelo le ho pheha bakeng sa metsotso e mashome a mabeli.

Ea botlaaseng ba e ba pane liheloe tšepe tlotsa ka oli 'me a beha ho ea cod fillet le pakeng tsa le dilae di le sirilamunu. All Pour le hlahlelletse pele meroho moro. Romela pan ka ontong ka metsotso e mashome a mabeli.

Ke haholo bonolo ho pheha fillets ea cod le batna fillets ka ontong ka. lijana tsena ke tastier haholo, ho feta monko o monate le e molemo ho feta e ne e tla ba 'nile ba lokisetsa ka ho hadika' pan.