Monate le bophelo bo botle le protheine Shake lapeng

Protein Shake e molemo haholo ka lebaka la diteng tsa protheine ka bongata, e leng oo sehahi tsa mesifa, moriri le manala. Protheine e bohlokoa bakeng sa ba kopanela mojaro matla, kapa ho lahleheloa ke boima ba 'mele, hammoho le ba sa je nama, e leng lokela ho nkeloa sebaka ka ho hong le tlogetswego protheine e tsoang nama. Ka lebaka leo, seno sena se na le admirers lona har'a bamameli e motšehali, le har'a batho.

Ho na le diresepe ba bangata, ka moo ho etsa protheine Shake lapeng. 'Me kaofela ha tsona li bonolo bolaoa. Lihlahisoa sebediswa hangata tseo tse ka sehatsetsing ka. Hape hloka mixer kapa blender.

1. Milk protheine Shake. Houses hangata e lokisa dino tsena, diresepe joalo haholo.

Mareka 1 senoelo lebese 1 mahareng banana, tablespoons 2 oatmeal flakes polpachki mafura a tlase Cottage chisi, 1 spoonful ea mahe a linotsi (hanyenyane ho feta kapa ka tlaase ho feta - ho latsoa), ba bang ba sinamone. All laela ka blender e le ho retelehela hore e be le boima homogeneous. Kapa setoto le libanana fereko le Cottage chisi le mixer ho sephali le metsoako e meng.

Lebese - 1 st,, dikgerama 100 tsa yoghurt classic ntle additives, tablespoons 2 Honey oatmeal le 1, banana (mahareng), hanyenyane tranelate .. metsoako tsohle kopanya ka blender ho fihlela a ntsha lehulo. Cooling protheine Shake lapeng ke loketse ho sebelisoa. Ka ho khetheha, ho monate ho noa ke tsoara ka mocheso.

Setoto le fereko 2 libanana, tšela litha e le nngwe halofo ya lebese, eketsa kopi halofo ya tranelate, a batla a ea Vanilla le sinamone ho latsoa. All tsoakane ka boima homogeneous le mixer ka.

2. Curd maiketsetso protheine Shake: Kopanya pakete halofo ea Cottage chisi, dikgerama 100 tsa lero ciliegia, 2 khoho protheine le 1 teaspoon ea mahe a linotsi kapa ka tsoekere. Bulela blender, 'me u ka thabela monate le bophelo bo botle seno.

3. protheine Shake lapeng ka ka lokisoa ka lebaka la ka yogurt. Halofo pakete ea monate ka yogurt, ka tsela e lekanang ea Cottage chisi, a batla a ea lero u li ratang, e, banana kapa persimmons -. 1 PC, O ka eketsa pinch ea sinamone tsa tatso.

Kopanya ka blender 2 likoekoe mahe, 1 spoonful ea mahe a linotsi, linate fatše, 200 di ml ka yogurt, le protheine e ngata lijo tse theolelang ke loketse ho sebelisoa.

Ho phaella ho protheine ke a ruile haholo ka livithamine le liminerale tse latelang protheine Shake. Houses lokela pele germinated koro. Etsoe sena ho ke ke ho hlokahala hore ho tlatsa ka ho eona le metsi a lihora tse 8, ebe tšela metsi 'me u ka leqhoa ea sehatsetsi bakeng sa lihora tse seng 8,' me hlatsoa le nako le nako hula lijo-thollo. Ha nyane qhotsa ea hlaha (e seng tse fetang 2 limilimithara), u ka qala ka bo-ho ba lokisetsa ho ea amorph ena. Ho joalo, 1 pakete ea Cottage chisi, tšela khalase ea lebese mofuthu, eketsa 1 thispone ea germinated dipeo koro le e ngata linseed oli (rekiswa ka na bapharmasi le kgolo mabenkeleng korosari). All hape ho sephali ka blender ka. Koro ke e nyenyane crunched ka meno nakong ea sebelisoa, empa seo ha ho le molemo! Linseed oli fana ka o utloileng bohloko e nyenyane, empa ho limumu hae, o ka eketsa mahe a linotsi ho honyenyane kapa ho tsoekere. Ka go tlhaolega, ya e le hantle, mahe a linotši, ke hore barui mosaletsa likarolo ho hlokahala ke 'mele.

Ka mor'a ho hlahloba diteng tsa limatlafatsi ka lijo tseo u li ratang, o ka lokisetsa le protheine sisinya le e molemo ka ho fetisisa ho bona. Ho na le ditharollo tse ngata!