Manual lymphatic drainage sefahleho sililoa lapeng

Sheba ka tlaase - le takatso ea tlhaho ea mong le e mong ngoanana, 'me ka ho hahamalla botle, ba bangata ba rōna re le leqe ho hula mefuta eohle ea letlalo, mekhoa ea phekolo e ka laser le liente. Leha ho le joalo, ho na le mokhoa mefuta e meng ea ho sebetsana le liphetoho tse lilemo tse amanang. Lymphatic drainage sililoa - setlolo Tsamaiso e, e sebediswa ka mafolofolo Salons botle le litsi botle. O fana ka tšusumetso e hlollang ea rejuvenation, rag le toning mesifa ea sefahleho. Kajeno ho sebedisa dithekeniki e 'maloa ea, empa e' ngoe ea tsona fana diphetho hlollang hoo e ka bang hang-hang, ha feela hore Tsamaiso e etsoa ipabolang.

Ho atleha ha sililoa sefahleho

Lisele tsa mmele drainage khothalletsa resorption tsa lera ea mafura ka lisele subcutaneous, le normalizes lisele tsa mmele le ka ho feletseng relaxes mesifa ea sefahleho. Ho phetha mokhoa ona, sebaka intercellular le lisele tse ho bona ka bobona ba mokhelo dintho tse kotsi, chefo. Ho feta moo, haholo ba ntlafala phallo ea mali, 'me le le dikarolo tse tebileng letlalo tse ba phelelang ho oksijene. Lymphatic drainage ea sefahleho le molemo e le hantle 'mele kaofela, ho ntlafatsa ajoa ka likopi tsa lisele tsa mmele' meleng le ho ba thusa ho phutholoha le boikhathollo.

litsi botle le Salons botle bakeng sa phekolo e joalo ka kakaretso sebelisa dithekeniki hardware. Leha ho le joalo, ka ho tseba mekhoa hlokahalang ka ho phethwa lymphatic drainage sefahleho sililoa lapeng. U sebelisa mokhoa oa ka letsohong, hoa utloahala ho fihlela sephetho e ikhethang ka potlako le ka tsela e atlehileng.

mekgwatshebetso ya ho sephetho

Ka mor'a ka nepo o ile a etsa lymphatic drainage sefahleho puffiness le ho ruruha tsamaea, fokotswa mela e metle, tighten le ea moeli disappears selelu. Letlalo gets foreshe khanya mala pinki, e ba ho feta rekere. Ka mor'a ho buuoa hoo ho, sefahleho lymphatic drainage sililoa lapeng hoseng kapa phello ea moisturizers phepo e nepahetseng Amplified makhetlo a mangata.

Contraindications

Leha ho le joalo, mokhoa ona oa ho rejuvenation na contraindications lona. Ka hona, u lokela ho qala ka a bale ngaka-cosmetologist, haholo-holo haeba u etsa qeto ea ho etsa mokhoa o sa lapeng. Lymphatic drainage sililoa ea sefahleho e sa kgothaletswa bakeng sa:

• ho ruruha efe kapa efe ka sefahleho kapa rashes dermatological.
• Dikotsi motho ea batho bao e seng ho folisa maqeba kapa ente tsa morao tjena tsa fillers.
• Haholo tiea le letlalo hlokolosi.
• Liponahatso tsa rosacea.
• Neuralgia sefahleho methapo ea kutlo.
• Ruruha lisele tsa mmele nodes ka molaleng, kapa mafu a ea tsamaiso lymphatic.
• mafu Oncological.
• pathologies tse sa tšoaneng le mafu a ea tsamaiso hematopoietic le fokotswa mali hoama.
• Mafu a ea tsamaiso ea pelo le methapo.
• Predisposition ho thrombosis, thrombophlebitis.

Mokhoa oa ho etsa sefahleho lymphatic drainage

Ho phetha lymphatic drainage sefahleho sililoa lapeng sebelisa mekhoa e fapaneng le lisebelisoa. Ho na le mekhoa e mengata ea fa setlhopha se kopane rejuvenation - mokhoa pukwanana, tšebeliso ea tablespoons tloaelehileng, libolo tšepe, mezorollerov khethehileng, makotikoti lephaka, lisebelisoeng hardware.

Melao ya lymphatic drainage sefahleho sililoa lapeng. mechine Manual

Tsamaiso e leha e le efe le setlolo lokela ho qala ka oa ho lokisetsa selelekela tsa letlalo:

1. Le sebaka sa pele ea letlalo lokela ho lokela ho hloekisoa. Haeba ho hlokahala, e nyenyane mouoane tsoa.
2. Sebetsa ka sefahleho sililoa sesebelisoa (oli leha e le efe, bubble, oat lebese kapa tranelate khethehileng) a loketse bakeng sa mofuta letlalo la hao. Tšebeliso ea lisebelisoa tse khethehileng, ka mohlala, ho sebelisa libolo tšepe kapa mezorollera makotikoti khethehileng lephaka, a ka siea matshwao matetetso, maqeba kapa matetetso.

Ka lebaka leo, pukwanana lymphatic drainage sefahleho sililoa mokhoa ka lapeng e tla ba molemo ka ho fetisisa. Movement kahoo ba lokela ho ba bonolo empa morethetho. Letlalo ha aa lokela ho a otlolla.

Qala ho silila hangata libakeng tseo tsa mahloriso e khōlō ea nodes lisele tsa mmele - ka mor'a litsebe tsa, ka molaleng le tlas'a mohlahareng. Sililoa mola mekhatlo ho tšepe ntle phehella ka nģa ea lisele tsa mmele phallo ke Stimulating le outflow ea mokelikeli bokeletseng:

1. Manual lymphatic drainage sefahleho sililoa lapeng akarelletsa khatello e khanya ka lintlha tse itseng reflex.
2. The kalafo e qetella ka ho sebelisa tse matlafatsang tranelate le Pat le fingertips hao - e calms letlalo halefile le kgothaletsa phello.

Japanese mokhoa oa drainage lymphatic

Ho tloaeleha e khōlōhali e lefatšeng fumaneng e tummeng Japanese sililoa mokhoa oa boholo-holo pukwanana sefahleho Zogan, e bolelang "ho ne ho bōptjoa motho." Kutloisiso e akaretsang ea mofuta ona e ba lymphatic sililoa drainage e fokotsehile ho stroking le khatello ea khanya meleng e ka lisele tsa mmele phallo. Sepheo - ho ba qhalakanyetsa ho lisele tsa mmele bokeletseng:

1. sililoa ho qala ka oa ho lokisetsa ea letlalo: ke ke ho hlokahala hore tlosa litlolo tsohle le ho sebelisa sililoa sesebelisoa.
2. Lymphatic Drainage Massage qala ka stroking le phatleng: menoana ea matsoho ka bobeli (li-index, lesale, bohareng) e petelitsoe ho e le setsi sa phatleng le le ikitlaetsa ho se hokae, e hulwa ho litempele le. Ntle le ho nka matsoho a hae ho tloha le litlhafunelong tsa hae, unfurl ka seatleng sa fatše 90˚ le hanyenyane fokotsa boiteko ba ho etsa hore litsebe tsa bona.
3. Mahlo. The mekatelo ea menoana ea bohareng habonolo etsoa ka ho likhutlong e ka ntle ea leihlo ho ea ka hare, hanyenyane eketseha khatello ea, ho boloka matsoho, ba bolele a sa Lefatše fetang lintši. 'Me joale khutlisa a ba isa ho ka ntle, ho notlela menoana ka litempele tsa metsotsoana e seng mekae. Joale ba phutholoha 'me "dorisovyvayut" selika-likoe ka eyelid tlaase. mellwane joalo e phetoa ka makhetlo a mararo.
4. Ho tlosa wrinkles pota molomo, bohareng le lesale menoana ea matsoho bobeli beha e bohareng ba selelu sa. Ka tieo delineate mela ho potoloha molomo. Ha menoana ea matsoho bobeli kopana holimo Molomo ka holimo, khatello karolelano e sebelisoa ho ntlha setsi, 'me ho se nang lebitso tlose nko septum. Pheta tsena manipulations makhetlo a mararo.
5. Marameng. Tsamaisa menoana ea ka cavities ho pota mapheo nko le ho hlahisa morethetho arcuate holimo le tlaase tshisinyo. Ka bonolo susumelletsa menoana ea hao ka borokho nko le boreleli e ikutloeleng lemenong nasolabial. Ntle le ho nka matsoho a lōna, ka bonolo le hlahileng matsoho ho litsebe tsa hae.
6. Felisa ba puffiness thuso latelang ho ikoetlisa. Index, bohareng le lesale menoana ba lokisetsa e bohareng ba selelu sa. Le push pota-pota le tsona ho pota molomo, ho tsoela pele ikutloeleng mahlo. Ebe menoana ea hae e ho le litlhafunelong tsa hae ka bonolo le hlahileng.
7. From thuto "flews" thusa manipulations joalo: ka seatleng sa oa e mong a tsitsinkela letsoho ka mohlahareng tlaase. Tse ling letsohong le khatello hanyenyane ho atamela mola o otlolohileng le sefahleho ka tlaase ho sekhutlo le ka hare la leihlo khatello le fokolisa mola dorisovyvayut ho tsebe 'me ka bonolo theolela menoana hae ka molaleng. Beha menoana ea hao ka marameng, pepeta le linkong tsa ka nako e tšoanang, 'me boiteko le hlahileng matsoho ho litsebe tsa hae.
8. "Ho phahamisa" ea sefahleho. Beha ka letsoele matsoho pele le elbows hammoho. Atolosa palema tsoha, petelitsoe bona molomong oa hae. Le push phahamisa matsoho a hae a ho linkong tsa hae, joalokaha eka ho li ka marameng. Lokisa boemo ho metsotsoana e seng mekae. Ka mor'a moo, theola sefahleho sa hae hanyenyane tlaase, bo ntse bo ho bososela, ba hlantholla hae ho litempele hae.
9. Ho qoba chins habeli, beha ka seatleng sa oa letsoho le le leng tlas'a selelu sa, menoana e tlameha ho hantle nģ'a tsebe. Le push la selelu tšepe ho tloha bohareng ho tsebe. Ebe pheta sena ka lehlakoreng le leng.
10. Hore e ne e se lemenong nasolabial, hlahisa manipulations joalo: le menoana tlas'a selelu hae, joalokaha eka ba bang kaofela ba nko seqha, pata sefahleho sa hae matsohong a hae. Ka boiteko bo matla le bo hlapolotsoe matsoho ho litlhafunelong tsa hae. sena thusa ho "e le ho ohla" lisele tsa mmele feteletseng.

Nka metsotso e 'maloa, e lymphatic drainage sililoa normalizes ajoa mali le lisele tsa mmele phallo, ntlafatsa ponahalo ea letlalo le tightens letlalo.

Hardware lymphatic drainage sefahleho sililoa lapeng

Morao tjena, hardware cosmetology e ne e fumaneha feela ka ho Salons botle litsebi le litsing khethehileng. Empa hona joale, ka lebaka la ho hlaha ha dikai nolofalitse a maqheka khethehileng, sethusathuto sililoa ke ho le bonolo ho qeta lapeng.

Sethusathuto tsa liphekolo lapeng la drainage lymphatic

Bakeng sa ho sebelisoa e ikemetseng lisele tsa mmele tsamaiso ea drainage ba loketseng massager microcurrent tlhotlheletso. Likotoana tsa sesebediswa sena se ka 'na tsa dibopeho tse fapaneng - entsoeng ka sebōpeho sa rollers, libolo kapa diselennere. Leha ho le joalo, ho sa tsotellehe ho se tšoane ho ea ka ntle, ba ile ba ba le phello e tšoanang.

Mokhoa oa sililoa

Joang lymphatic drainage sefahleho sililoa lapeng ka thuso ea disebedisweng tse ding?

1. Mohato oa pele ke ho tlosa mabenyane efe kapa efe. motho o lokela ho lokela ho hloekisoa le ho sebelisa e khethehileng a sebetsang a gel etselitsoeng ho tlhotlheletso microcurrent. Fa setlhopha se kopane lapeng hardware sefahlehong sililoa hangata nka metsotso e 15. Etsa Tsamaiso ena hangata letsatsi le letsatsi tse ling.
2. Ha ho phetha phetha molao lymphatic drainage Tsamaiso e qala ho tswa ho phatleng ea hae: sesebediswa o etsoang ke tshekaletseng setsi mola oa phatleng ho hairline ena. Ho lumelloa ho hlaha ha involuntary twitching ea sefahleho. Tabeng ho na le ba sa phutholoha kapa bohloko sensations, matla Bates sesebediswa.
3. Ebe fallela mesifa ea marameng: habobebe phallang mela o etsoang ho tloha bohareng ba selelu le litsebeng, molomo ebe ho tloha sekhutlo ho bohale e ka holimo ea auricle le ka mapheo a nko - the litempele.
4. sebakeng leihlo li tšoaroa ka mela joalo: le eyelid ka holimo - ho tswa ho borokho ba ea tempeleng, e eyelid tlase - ho tloha tempeleng ho sekhutlo le ka hare la leihlo.
5. Molomo: nasolabial lemenong tloha bohareng ho k'honeng ea molomo, le selelu ho tloha mahareng - hammoho moleng la molomo le ho k'honeng ea molomo.
6. Molala lisele tsa mmele drainage sililoa sefahleho lapeng ka tsela microcurrent stimulator sebetswa mekhatlo boreleli holimo le tlaase. Tabeng ena, ka taba ea 'metso ho leka a se ke a khopisa.

Views basali

Batho ba bong bo hlokang leeme melemo e mengata ea lymphatic drainage sefahleho sililoa lapeng.

Feedback tloha ba a se a bone phello ea e hlollang ea lymphatic sililoa drainage, e bontša hore e jereng thepa ea eona e fumaneha ho feletseng mong le e mong. 'Me sena ke' nete, hobane e ke ho le bonolo ho ithuta - bokgoni ba na e khethehileng lia hlokahala. Ho tla ba le ha ho na le ditjeho tsa tlatsetso tse bonahalang, empa ha ho etsoa ka tsela e nepahetseng le ka motsotso pele haholo o ka ikutloa lightness monate le boikhathollo.

Ya e le hantle, haeba u tšepa le beautician ea nang le phihlelo kapa ea botle Salon, phello e tla bontšoa khanyang haholo 'me li tla tsoela pele ka nako e telele. Empa lapeng, e tla bonahala ka mor'a hore fa setlhopha se kopane pele le kamehla lymphatic drainage phethile ka nepo, ho atleha ha Tsamaiso ena.