Lijo Lijo: harese, lijo-thollo harese le harese

Harese, phofo, ho ba e mong oa ba litso tse ngata ba boholo-holo, motho ea tšoaroa, kajeno ho pharaletseng sebediswa eseng feela ka lijo empa hape ho indasteri e tsoetseng pele. Lijo le boleng lona Kahoo fumaneha ka plurality tsa divithamini, lik'habohaedreite, liprotheine le micronutrients. Hape, harese lijo-thollo ho tloha eo e hlahisoang ke ho petsoha nuclei ha ba tlas'a ho sila, leha ho le joalo e na le e khōlō palo ya faeba e ntšetsang pele aa tlwaelegileng oa mosebetsi gastrointestinal.

Ke bolokehile hore re harese grits e nang le e phahameng lik'hilojule dikahare ke ka ho feletseng tsa tlhaho matsoai le vithamine mohloding, ea nang le matla a ho hloekisa 'mele ho tloha dintho kotsi felisa allergy le ho fana ka e le hantle antiviral. Folisa phello ea harese go dira motswako oo ke khona ho fokotsa matla a, ho normalize tshebetso ya ho tshilo ya dijo le metabolism. Nahana kamoo ho lokisetsa senoa-mapholi.

Metsoako: dikilogeramo a mabeli a harese, phofo, dikgerama tse makholo a tšeletseng tsa tsoekere, dikgerama tse makholo a mane tsa hop, tomoso, a etsang dilitara tse leshome tsa metsi, a kumine.

khoahlapisitseng harese hlokahala hore Fry ho fihlela mmala brownish, ho tlatsa ka metsi le pheha ka botlalo halofo ea hora. Loketse moro oa khatello, eketsa kumine ho eona, tsoekere le folisoa. Ebe beha tomoso 'me a beha motsoako sebakeng se mofuthu bakeng sa matsatsi a mabeli. Ka mor'a nako sena, ritela tšela ka setshelo 'me a kenngoa ka sebaka pholile ka matsatsi a mararo,' me joale li sebelisa.

Harese, harese eo e mefuta e 'meli - harese le harese, phofo, e hateletsoeng le sebelisoa bakeng sa ba lokisetsa ho ea porridges, ja sopho le ka linako tse ling casseroles kapa chops.

Harese motoho lokisetsa ka potlako ka ho lekaneng 'me ke pheko e babatsehang bakeng sa mafu a tse fapa-fapaneng ea ho tshilong ya dijo. Harese motoho na le lintho tse ngata tlase faeba le divithamini feta harese.

Ka tlaase mona ho diresepe bakeng sa lijo-thollo tse sebelisa harese groats.

harese motoho

Metsoako: linoelo tse peli tsa lijo-thollo, a etsang dilitara tse tharo tsa metsi, khalase e mong oa lebese, halofo kopi ya Cottage chisi tablespoons tse peli tsa botoro, teaspoon 'ngoe ea letsoai.

Ka metsi a batang le letsoai le beha rump pheha fetang mocheso mahareng, ho tlosa bubble linako. Ha ho qala ha abelwa lijo-thollo mucus tšoeu, metsi a e minyelelitse, motoho battlefield ka pitsa e mong, tšela lebese le phehiloeng ho boemong ba ho segokanyipalo mahareng. Ebe motoho nōkiloeng chisi, eketsa letsoai le lumelloa ho ema bakeng sa metsotso e seng mekae tlas'a sekwahelo koaloa, ka mor'a moo e qosoa ka oli.

harese motoho

Metsoako: e mong kopi ea lijo-thollo, likhalase tse hlano tsa metsi, halofo ea khaba ea letsoai, thispone mong oa oli ea limela.

Croup lokela ho ka ho feletseng hlatsoa, tšela ka metsi a (linoelo tse tharo) phehile le pheha bakeng sa metsotso e supileng. Ebe lahle ka sefe ea harese ho tsohle khalase ea metsi. Ba sejana e tšela holim'a metsi, beha letsoai, oli le halefile ho reflux bacha, eaba e lijo-thollo le phehiloeng fetang mocheso mahareng bakeng sa halofo ea hora.

U ka boela ua pheha scones, ba bonnete ba hore thabela bana. Ho etsa sena, o lokela ho ba le linoelo tse supileng tsa phofo harese, phofo, teaspoon 'ngoe ea letsoai, tablespoons tse tharo tsa mafura, dikgerama mashome a mabeli a metso e mehlano ea tomoso, teaspoon' ngoe ea tsoekere, dikgerama tse makholo a mahlano tsa moro kapa lebese, kumine.

Ka lebese mofuthu lokela ho hlapolotsoeng tomoso, eketsa tsoekere, kumine, letsoai, le phofo le mafura le lube hlama e le hore e ha e khomarela matsoho. Kirisi hlama, koahela le thaole 'me a beha sebakeng se mofuthu ho halofo ea hora ho eketsa molumo. Ha e hlaha, e otla hape 'me u bakeng sa halofo ea hora. From hlama ho etsa liphaphatha, eo netile le lebese le ho baka.

Harese, phofo, harese ba tsona li hlahisoa Russia, esita le ba boholo-holo, na ha feela tatso e ntle, empa hape folisa thepa. Ka mohlala, mehleng ea khale le thuso ho fumana felisa ya sefuba le motenya, empa kajeno e kgothaletswa ho sebelisa batho tšoeroeng ke maloetse a kang lefu la tsoekere kapa ramatiki.