Cutlets le broccoli ho itima lijo: diresepe, khalori le likhothaletso

Cutlets le broccoli pheha haholo feela ho lapeng. Ho lokela ho hlokomeloe hore sejana ena tsoa theko e tlaase haholo le ea bohlokoa ho feta ho feta lijong tsa mantsiboea entsoeng ka lebaka la sehlahisoa nama.

burgers monate Broccoli: diresepe

Qalong nkoa e le lijo o ne a bolokiloe feela bakeng sa lijo tsa lesea. Empa ha nako e ntse, o ile a qala ho sebelisa mafolofolo le batho ba baholo.

Aniwa a li a pheha cutlets le broccoli tse monate haholo le e bonolo sehlahisoa. Ho sa tsotellehe 'nete ea hore le sejana ena ke meroho, ke motle hantle tletseng ho ke ke feela bana, empa le ba phelang batho ba baholo.

Ho ithuta mokhoa oa ho etsa sena lijo tsa motšehare e sa tloaelehang, re tla bolella hona joale. Ho kenya tshebetsong e, re lokela:

• foreshe broccoli - 200 g,;
• Litapole tubers - 2 likhomphutha;.
• tleloubu eiee - 1 hlooho;
• kgolo rantipole - 1 Tuber;
• oli sonobolomo le ha tatso - 3 akarelletsang likhaba le kgolo;
• koro bohobe makumane - ka 2 akarelletsang likhaba le e khōlō;
• letsoai tse nyenyane - ka ½ akarelletsang likhaba le lijo tse theolelang;
• sithabetseng ba batsho pepere - 3 g,;
• tlhotliloeng metsi a nooang - ka 1.5 a etsang dilitara tse.

Tshebetso ya ho lokisa metsoako

Pele pheheloa patties broccoli ho itima lijo, le dikahare lik'hilojule ya diyuniti ka tlase ho 250 matla (100 g), e ke ho hlokahala hore ho fana ka lebaka la ho bona. Bakeng sa litapole ena peeled, ebe jala hanyenyane ka a phehile metsi a salted. Hang tubers ke bonolo, ba ka bonolo tlosoa 'me hang-hang luba tolkushkoy (ho fihlela ka puree homogeneous). Hamorao e tšoanang litapole moro romela broccoli. Mo pheha ka 5-7 metsotso.

Ho tlosa meroho e metala e tsoang moro, ba folisoa le hasesaane likotoana mahareng-boholo bo lekaneng. Hape, e ka thoko, e hloekileng eiee le lihoete. Sehlahisoa pele khabeloa crumbled ke thipa, 'me ea bobeli - rubbed ka grater mahoashe.

Ho burgers meatless broccoli fumana monko o monate ka ho fetisisa, ba li thehiloe meroho hakaalo eketsa browned. Bakeng sa morero ona lieiee le lihoete nametse saucepan le eketsa oli (sonobolomo). Fry metsoako lokela ho builoeng ka mocheso mahareng fihlela browned le feletseng la softness.

Hang lihlahisoa tsohle di thermally tšoaroa, ba kopantsoeng hammoho. Ho finyella sena, eketsa meroho halikiloeng phehiloeng metsoako le e sithabetseng pepere le letsoai.

Ka matla haholo e tsoakiloeng sehlahisoa, junifomo le ho lekaneng viscous meatless pata.

Tsela ea ho theha le Fry ka setofo?

Cutlets tloha broccoli di thehoa hantle ka tsela e tšoanang e le lihlahisoa tloaelehileng nama. Ho etsa sena, e matsohong a qoso pota 2 akarelletsang likhaba le kgolo meroho mehlo ka raja mela, ka nako eo theha e ka bolo, e leng o ile a qetella batalatsa hanyenyane. Ho feta moo, bohle seka-o qetile lihlahisoa tse alternately phuthoa ka breadcrumbs koro.

Fry patties broccoli e lokela ho ba ka skillet chesang. Ha a ntse a tšela oli e nyenyane, ka nako eo jala ya dihlahiswa. Fry e lokela ho ba ka mahlakoreng a mabeli ho fihlela khauta sootho. E le busa, ha ho nka nako e ngata.

sebeletsa

Sebeletsa qetile ja broccoli itsetlehe lokela ho sebeletsoa chesang. E le busa, e sebelisoa e le lijo e tletseng (ke hore, ntle le elata). Empa haeba u lumela hore lihlahisoa tse joalo haholo omileng, joale ba ka romela ho spaghetti meatless.

Re etsa khoho cutlet le broccoli le kholifolaoa

Haeba ha u e jeng nama, le se ke la tloaela alima, e le hore sehlahiswa ka potso e ka ka lokisoa le matsoele a khoho. karolo ena e etsang hore lijo tsa motšehare o tsoang pelong.

Ho joalo, ho lokisetsa nama cutlet le broccoli le ho cauliflower, o lokela ho reka tse latelang:

• foreshe broccoli - ka 300 g,;
• kholifolaoa - 200 g,;
• onion bulbs - 2 lihlooho tsa;
• khoho lehe - 1 PC;.
• oli sonobolomo le ha tatso - ka masene ka;
• koro bohobe makumane - ka 4 akarelletsang likhaba le e khōlō;
• letsoai tse nyenyane - ka ½ akarelletsang likhaba le lijo tse theolelang;
• sithabetseng ba batsho pepere - 3 g,;
• chilled khoho matsoele - ka 350 g

pheha Ho pata

All nama le meroho cutlets itokiselitse ka tsela e tšoanang. Lokela ho qala ka ho lokisa le mehlo ka raja mela e tsoakiloeng. Ho etsa sena, ka hloko hlatsoa kholifolaoa le broccoli. Tabeng ena, meroho hloekisa ea likarolo tsohle tse sa lakatseheng.

Mora lihlahisoa builoeng li lokisitsoe, ho li nametse metsi salted a phehile le pheha bakeng sa metsotso e 5-7. Nakong ena, metsoako e lokela ho ba bonolo ka ho feletseng.

Ha e le matsoele chilled khoho, ba boetse ba hlatsoa le ho felisa tsohle bakoa inedible. Pele ho phehiloeng joalo sehlahisoa lokela ha ho joalo.

Hape ho hlokahala hore ho hloekisa ka thoko eiee kgolo.

Hang dikarolo tsohle di sebetswa, ba lokela ho e sithabetseng. Etsa hore e ka nama grinder. Ka hona kichineng gadget hlolohellwa broccoli le ho cauliflower, hammoho le a hloekileng khoho letsoele le onion bulbs.

Ke phetha mehato ena, ba phaella ka ho re ho ea siloa sehlahisoa o motle letsoai le allspice.

Ho burgers fumana thata le se ke a oa kantle nakong ea kalafo mocheso ho ba bonnete ba hore pata e eketsa lehe tala.

Hlohlelletsa metsoako matsoho matla ho theha e boima le boreleli 'me monko o monate haholo.

Eaba ba etsa dihlahiswa le ikokobelletsa bona ho kalafo mocheso

Ho theha patties matsoele khoho le meroho e lokela ho ba ka hantle ka tsela e tšoanang le ka risepe pele.

Hang kaofela ha lihlahisoa tsa seka-o qetile loketse, kapele-pele ba phuthoa ka breadcrumbs. Ho ekelletsa moo sehlahisoa ha namela libakeng tse ka ho hadika 'pan a chesang ka oli' me Fry ka potlako ka mahlakoreng a mabeli. Ka mor'a hore ponahalo ea ka karolong e ka holimo mofubelu ka baka Meatballs susumelletsa, e neng e hang-hang kenngoa ka ontong preheated.

Likhato tse 200, nama le meroho lokela ho apeha metsotso 17-20. Nakong ena ba lokela ho ka ho feletseng itokiselitse.

Sebeletsa ba sejana ho tafoleng

Ho fapana le nakong e fetileng Meatballs meatless, lihlahisoa ho tloha ea khoho e ka ba teng tafoleng ka lehlakoreng le sejana ea litapole crumpled, pasta kapa buckwheat phehiloeng. Hape, hoa khoneha ho cutlets thoko lokisetsa spaghetti le fafatsa ka moorage.

likhothaletso

Ha u ntse u ka hlokomela, ka ho lokisetsa tlas'a cutlets ho nahanela le broccoli ho na u sebetsane khōlō. Bakeng sa lijana pele ka pata le ka phaella ka ho re ha se feela metsoako hore ba 'nile ba ho tse thathamisitsoeng ka holimo, empa e boetse e, ho etsa mohlala, halikiloeng li-mushroom, ditamati foreshe, konofolo, litlama, joalo-joalo