Cookies Useful ho tloha phofo wholemeal: The diresepe ho fetisisa

Melemo ea ho bohle ba phofo koro tsoa ho builoeng ka ho eketsehileng hangata. Sehlahisoa, e leng e fumana ka mor'a e le 'ngoe ho sila koro khoahlapisitseng, ho fapana sehlopheng a phahameng tsa phofo, boloka lebetsoeng le limatlafatsi tse ngata, divithamini, le liminerale le trace likarolo. phofo kaofela-koro ntlafatsa peristalsis mala, khaotsa ho absorption ea k'holeseterole e le belisoa dithulaganyo ka 'mele. Lapeng, ho e lokisetsa ho tswa ho bohobe le thuso e seng feela, empa hape di-cookie, e leng se ka habonolo nka sebaka sa tsa setso dipesteri monate.

Libiskiti Eohle ea lijo-thollo lijo-thollo lijo

Khalori dikahare tsa seratsoana sena, linako tse di-cookie tlase khalori hoo e ka bang e mong le e ka tlaase halofo ho feta ea confectionery setso. Sena ke e mong oa variants le thuso ho baka, ho tloha sehlahisoa hlama e lokisetsa ho tswa ho motsoako oa phofo kaofela koro le oats, eo na le le phello e ntle ka mala ya.

Libiskiti Eohle ea lijo-thollo lijo-thollo e lokisetsa ka mohato ka mohato tatelano:

1. Ntlha ea pele, o tletseng matsoho a morara o omisitsoeng parboiled, omisitsoeng le e sithabetseng. Ka mor'a moo, tlhokeng e phaella ka ho re e thispone ea botoro le tsoekere, sinamone, le Vanilla (bakeng sa ½ H. Akarelletsang likhaba le).
2. Metsoako setseng sitisa habore (40 g) le phofo kaofela-koro (110 g).
3. Ka tablespoons 4 of phehile metsi qhibilihang ka har'a soda, ka nako eo eketsa ho hlama ya.
4. Bonyane eketsa thispone ea puree efe kapa efe litholoana.
5. Zameshennoe hlama e arotsoe likarolo tse 10, ka nako eo e mong matsoho thehoa lihlahisoa.
6. Bake Cookies metsotso e 15 likhato 180 preheated ontong.

From joalo a 'maloa a lihlahisoa tsa fumana diyuniti 10 kaofela phofo lijo-thollo.

di-cookie risepe ho tloha kaofela phofo ea lijo-thollo le Curd

Cookies tsena ka tsela e sireletsehileng ho hlotjhwa ka mekgahlelo ka baka e metle. Ha ba lokisetsa ho lona e sebediswa feela phofo kaofela-koro, le tlaase ka mafura le tsoekere, empa a mangata sehlahisoa sena le thuso joaloka chisi.

Khutlisiwang libiskiti breakable Eohle ea lijo-thollo e lokisetsa e latelang:

1. Le mixer 200 g, ea nonfat shapuoa Curd le 1 lehe.
2. Botoro oli (180 g) ho hlokahala ho qhibiliha, eketsa tsoekere (80 g), e thispone ya mahe a linotsi, phofo ho baka (1 H. Spoon) le 1 lamunu lekhapetleng.
3. Connect le Curd sengoathoana hlama le tranelate, eketsa phofo wholegrain (200 g).
4. Lube hlama, la ho tafoleng 'me khaola ka thuso ea lihlahisoa tsa hlobo.
5. Apeha Cookies metsotso e 20 likhato 175.

Phuthoa pastry hlama ho botenya ba 5 limilimithara. Products phahamisa hantle 'me fumana ho lekaneng bonolo le le monate haholo.

Useful Cookies oatmeal le kakaretso phofo koro

Tlase khalori libiskiti tloha flakes oat le lijo phofo gruboko lokiseditsweng ho latellana joang latelang:

1. Ka mage mong tsoakiloeng oatmeal (ntho 1,5.) 'Me ka phofo khalase wholegrain. Ho metsoako ommeng a phaella ka ho re tsoekere (ntho 0.5.), Baking phofo le sinamone (1 tsp. Spoon).
2. Ka e mong Remix sekotlolo ka yogurt (60 di ml), e tletseng letsoho e morara o omisitsoeng, lehe le tablespoons 2 tsa oli ea limela.
3. Metsoako ommeng ba ho kopantswe le mongobo le hanyenyane theipi hlama e luba.
4. matsoho metsi di thehoa ho tloha dihlahiswa hlama (40 likhomphutha.) 'Me a beha ka lakane sa baka.
5. Apeha di-cookie ho tloha phofo wholemeal ka oat flakes metsotso 12 likhato 190. Khalori mong sehlahisoa joalo e 50 kcal.

Libiskiti Eohle ea lijo-thollo lijo-thollo le tatso le dipeo caraway

Cookies tsena ne a ka bitsoa lijo. Ho pheha ho sebelisa metsoako e tlase-khalori, chelete bonyane ya tsoekere le nkhang hamonate kumine. печенье из цельнозерновой муки. Phello ke monate le bophelo bo botle libiskiti Eohle ea lijo-thollo lijo-thollo.

The risepe ea ho lokisetsa e tjena:

1. Hokela sekotlolo mamelwang metsoako tsohle o omileng bakeng sa di-cookie: phofo wholegrain (220 g), phofo ho baka, e pinch ea letsoai, tsoekere e sootho kapa tsoekere phofshoana therefrom (50 g), caraway (½ tsp.) (1 tsp.).
2. Eketsa metsoako e omeletseng ho oli ea mohloaare e (70 di ml). Sebelisa fereko ho kopanya hantle ho fumana makumane.
3. Ka sekotlolo e ka thoko otla lehe le lebese (1 tbsp. Spoon) le eketsa ho metsoako setseng.
4. Joale re lokela ho lube thata hlama, la ho tafoleng 'me sebelisa cuttings ho theha sehlahiswa.
5. Romela lakane ho baka le di-cookie ka ontong ka metsotso e 10 le apeha ka 200 likhato lihlahisoa.

di-cookie risepe Eohle ea lijo-thollo lijo-thollo le chokolete

Ntlha e khōlō ea ena e bonolo ho lokisetsa di-cookie ka phofo wholegrain. Le sena motsoako pastry fellang kateng le, e seng feela monate, empa hape e metle.

Libiskiti Eohle ea lijo-thollo lijo-thollo e lokiseditsweng ho latellana joang e latelang:

1. Haholo-holo ka tsela mixer shapuoa botoro bonolo (100 g) le ka tsela e lekanang ea tsoekere.
2. Ka mor'a banyalani ba bang ba metsotso e boima remereme e khokhothetsoeng lehe le le leng.
3. Ka sekotlolo e ka thoko kopanya metsoako omileng: phofo kaofela-koro (200 g), phofo ho baka (1.5 tsp.) Salt le e nyenyane e babang likotoana chokolete (100 g).
4. Metsoako ommeng li ekeletsoa motsoako lehe-oli. Lube hlama le bonolo 'me o ile a romela ho metsotso e 15 ka sehatsetsing ka.
5. libolo tse nyenyane (20 likhomphutha.) di thehoa ho tswa ho hlama li behoa ka floating ho baka le pantshisi-tse letsoho.
6. Apeha di-cookie ka ontong pele e chesang bakeng sa metsotso e 20 likhato 170.

The Cookies folisoa tlosa ho tswa ho 'pan le lebenkele ka setshelo e tiisitsoe bakeng sa libeke tse ho fihlela ho tse peli.